Namuhla, indlela yokuphila enempilo iyaba imfashini kakhulu. Abantu abaningi banesithakazelo esikhulu ohlelweni lokudla okunempilo futhi baya emasimini okufaneleka, basebenzisa imali eningi kulo. Kodwa simulator engcono kakhulu ingatholakala ekhaya futhi ngokuphelele. Kungenxa ngentambo evamile. Lona ngempela ithuluzi lemilingo lokulwa nokukhuluphala ngokweqile kanye ne-hypodynamia. Ngokuvamile, abantu abafuna ukunciphisa isisindo futhi balungise isibalo, abaziqageli ukuthi zingaki ama-khalori intambo ishisa.
Ukusetshenziswa kwezivivinyo nale mishini yezemidlalo akugcini ekulahlekeni kwesisindo. Amathanga amancane nemilenze, isikhumba esincane, isikhumba esiqinile kanye nemisipha, i-gait elula, i-tonus ekhulayo nempilo enhle kakhulu - lezi yizimangaliso ezingadala intambo evamile yokweqa. Ama-calories ashiswa ngale ndlela asetshenziselwa okuhle kwesizathu. Njengeminye yokuzivocavoca kwengqondo, ukugwedla intambo kuthuthukisa izinga lokushaya kwenhliziyo, kuthuthukisa umsebenzi wesimiso sokuphefumula, futhi kunomphumela wokuvuselela. Ukushisa amakholori anezintambo ezandleni zakho kuyindlela enhle yokuqeda ukucindezeleka kwonyaka. Ngemuva kwakho konke, njengoba wazi, umsebenzi womzimba olinganiselayo ubeka abantu ngendlela enhle kakhulu.
Mangakhi amakhilogremu intambo ishisa?
Ukuze uthuthukise impilo yakho, akudingekile futhi ngisho nokungafisi okwedlulele ukugxuma kuze kube sezingeni lokuwa. Ngezintambo zokudlula, kwanele ukuvivinya imizuzu engu-10-15 ngosuku, okwenza cishe ukuhamba okungamakhulu amabili ngomzuzu. Mangakhi amakhilogremu enza intambo ishisa nalokhu? Ccal 200, ngezinye izikhathi kancane kancane, ngezinye izikhathi kancane kancane. Ngokufanayo kuyafana nokugijima kwemizuzu engamashumi amathathu noma ukuhamba okuncane ngebhayisikili. Kodwa ukugijima emgwaqweni, ikakhulukazi esimweni sezulu esihle kakhulu, kungenzeka ukuthi akunjalo, hhayi njalo. Futhi ukugxuma ngentambo yokudlula , ngaphandle kokushiya indlu, cishe wonke umuntu angakwazi. Ngakho, lokhu futhi kuyindlela yezindlela ezilula kakhulu zokulahlekelwa isisindo.