Ukuqeda amakhilogremu engeziwe futhi ulethe umzimba wakho ukuze uthole amaphupho enani elikhulu labesifazane. Ngenxa yalokhu, kunezindlela ezihlukahlukene - zonke izinhlobo zokudla, ukuqeqeshwa ngokomzimba okuqeda amandla, amaphilisi nama-capsules ngomphumela wokushisa fat nokunye.
Kubandakanya, namuhla ukulahlekelwa isisindo ngokuvamile kuvame ukugqoka i-sauna. Abakhiqizi bayabiza le nto ngokuyisimangaliso futhi isithembiso sokufeza umphumela ongakaze ube khona esikhathini esifushane. Okwamanje, lo mkhiqizo ungalimaza empilweni uma usetshenzisiwe ngendlela engafanele, ngakho-ke udinga ukwazi imithetho ethile nokuphikisana nokusetshenziswa kwayo.
Ingabe izingubo ze-sauna zingasebenza ngokulahlekelwa isisindo?
Ngenxa yesigqoko esinomphumela we-sauna, izinga lokushisa komzimba kowesifazane olibekayo likhuphuka kakhulu. Ngenxa yalokhu, amangqamuzana amafutha ashisa, futhi kakhulu kangangokuthi izingqamuzana zabo ziqala ukwehla. Nakuba abakhiqizi bethi noma yimuphi umsizi wesisindo wesisindo wesifazane usiza ukubhubhisa amaseli amafutha ngisho nasendabeni yokugqoka kwansuku zonke, isibonelo, uma owesifazane enza imisebenzi yasendlini, empeleni, akunjalo.
Ucwaningo oluqhutshwa ochwepheshe luqinisekisa ukusebenza kwe-suti ye-sauna yokunciphisa isisindo se-sauna, kanye namanye ama-brand, kodwa phawula ukuthi umphumela ovuthayo wemikhiqizo enjalo awubonakali kuzo zonke izimo, kodwa kuphela ngomsebenzi osebenzayo, lapho izinga lokushisa lomzimba likhuphuka nakakhulu.
Kulesi simo, izigulane zithuthuka ziqala ukusebenza ngokuphindwe kabili, futhi kanye nokuthuthumela okuvela emzimbeni wesifazane kuphuma uketshezi oluningi. Ngaphezu kwalokho, ngenxa yokuqeqeshwa okujulile, amangqamuzana amafutha abhujiswa, okusiza ukufezekisa imiphumela ebonakalayo.
Ngakho-ke, i-suit ya sauna iphumelela ngempela ekunciphiseni isisu kanye nezinye izindawo eziyinkinga, kodwa kuphela uma owesifazane ehilelekile ezemidlalo, izindawo zokubhuka eziya kumakhompiyutha kanye nokuqapha ama-hardware , futhi uhlola nokudla kwakhe.
Ukungahambisani nokusetshenziswa kwe-suit sauna
Ukusebenzisa i-suit ye-sauna kwezinye izimo kungabangela ukulimala, ngakho-ke lo mkhiqizo kufanele uphathwe kahle. Ikakhulukazi, le divayisi iphikisana ukuze isetshenziswe lapho kutholakala i-anemia, umfutho wegazi ophezulu kanye nezifo ezihlukahlukene zesimiso senhliziyo. Ngaphezu kwalokho, i-suit ya sauna ayikwazi ukugqoka ekushiseni komzimba okuphakeme futhi phakathi nesikhathi sokuvuselela ngemuva kokungenelela kokuhlinzwa.
Ngisho uma kungabikho ukuphikisana nalo mkhiqizo kufanele kuphathwe ngokuqapha. Njengoba kuphumelela ukulahlekelwa isisindo kuphela lapho owesifazane ehileleka ezemidlalo, abanye abesifazane abahle banomlutha ngokweqile ekuqeqeshweni ngokomzimba futhi kusukela ezinsukwini zokuqala bazikhukhumeza.
Ngokwemvelo, ukusetshenziswa okulungile kwe-suti ye-sauna akukhona kulokhu, kepha ukwandiswa kancane kancane komthwalo emzimbeni. Kuphela ngaphansi kwezimo ezinjalo, ukulahlekelwa isisindo kuyoba mnene, kuthule futhi kungaboni. Ukuze uzuze ukusebenza kahle emva kokuqeqesha, kumele ugeze, futhi uma une- cellulite, uhlaziye izindawo zezinkinga ngebhayisikili ekhethekile.
Ukusetshenziswa okulungile kwalokhu okuyingqayizivele kuyoholela ngempela emgomweni oyifunayo, kodwa ngeke kubangele ukulimala empilweni.