Njengomthetho, ukukhanga kokuqala (okungenakudideka nokudla okungeziwe) ingane iqala ukungena ezinyangeni ezingu-4. Isusa ngokuphelele ukudla okunye, njengoba ingane kufanele ithole inani elanele lezakhi, amavithamini kanye nezici zokulandelela, okuyinto evame ukwanele ekudleni okufakelwayo . Uma ukondla, ukukhwabanisa kungaphathwa ngemuva kwamasonto amabili kuya kwangu-4.
Ukwethulwa kokudla okuhambisanayo nokudla okufakelwayo ezinyangeni ezingu-4
Imithetho eyisisekelo yokwethula ukudla okuhambisanayo kokudla okufakelwayo:
- lenga ukuqala ukungena ngaphambi kwezinyanga ezingu-4;
- ungafaki ukudla okuhambisanayo ngesikhathi sokugonywa kokuvimbela;
- imikhiqizo esetshenziselwa ukudla okuhambisanayo kufanele ihlangabezane namashejuli aqondene nesikhathi sokusungulwa kwayo;
- imikhiqizo yenziwa ngefomu elihlelekile elihlelekile;
- Awukwazi ukuqala ukungenisa ukudla okuhambisanayo uma ingane inezibonakaliso zomkhuhlane;
- ukukhipha kancane kancane emanzini amancane, ukwanda kancane kancane ngesonto, wanezela inani elingekho engxenyeni edingekayo ngaphambi kokudla, ukukhishwa kunikezwa ngaphambi kokuba inhlanganisela idliwe;
- Imikhiqizo evela kokudla okuhambisanayo iyaziswa ekuseni;
- Ukudla okulodwa kuqaliswa ngomkhono owodwa;
- Isifiso sesibili siqala ukungena, kuphela lapho umntwana ekwazi kahle ukuqala;
- Akunakwenzeka ukwethula ukudla okumele ingane ingene khona;
- ukukhipha injected isipuni;
- Uma ingane yenqaba umkhiqizo, awukwazi ukuwuphoqa.
Uhlelo lokusungulwa kokudla okuhambisanayo nokudla okufakelwayo
Isingeniso esifanele sokudla okuhambisanayo nokudla okufakelwayo kuhlangabezana nemigomo yobudala bokudla, i-caloric, ama-schemes ahlobene neminyaka yokusungulwa kokudla kanye nesimiso sokudla. Kukhona itafula elikhethekile lokusungulwa kokudla okuhambisanayo nezinyanga ezingu-4 zokudla okufakelwayo, okungaqinisekisa isikhathi kanye nenani lokuphatha imikhiqizo. Uma uhlelo lokusungulwa kokudla okuhambisanayo nokudla okufakelwayo kubonakala, imenyu eseduze cishe ezinyangeni ezingu-4 ibukeka kanje:
- 6.00 - Ingxube yobisi yezingane 180 ml;
- 10.00 - ubisi lwe-milk 180 ml, ijusi 20ml;
- 14.00 - 10% ubisi lobisi (ibhakheheat, ilayisi, i-oatmeal, njengokungavamile ngangokunokwenzeka - semolina), okuyinto emasontweni owodwa noma amabili kungathatha indawo eyodwa yokudla i-180 ml, ijusi lesithelo 20 ml;
- 18.00 - i-20 g, i-fruit puree i-20 ml, ifomula lebantwana 140 ml;
- 22.00 - Ubisi lwezingane zobisi 180ml.
Isikhwama sokuqala sivame ukuletha ubunikazi obisi. I-cereal yama-milk-free ingathengwa esitolo, iphekwe emanzini, zonke izingxenye ezidingekile sezivele zihlanganisiwe ekubunjweni kwayo, nokupheka kuchazwe ebhokisini. Ipayipi ye-Rice ayinconywa kubantwana abanomzimba. Okuthandwa kakhulu yi-buckwheat, corn and oats. I-manna porridge ingabopha i-vitamin D futhi ibambe iqhaza ekusetshenzisweni kwesikhathi eside, ukuthuthukiswa kwezigqoko nokubonakala kwesisindo esiningi, ngoba kunikezwa njengokungavamile ngangokunokwenzeka. I-porridge kufanele ihambisane nhlobo, ingaqukathi ushukela futhi, uma kusetshenziswe i-porridge, kubalulekile ukuhlola impilo yabo yeshefu nokuthembeka kwamaphakheji.
Uma usebenzisa i-oda elihlukile lokuletha ukudla okuhambisanayo kokudla okufakelwayo, khona-ke esikhundleni sokubilisa ubisi udoti lokuqala lunikezwa i-puree yemifino. Uhlelo lokudla okuhambisanayo nokudla okufakelwayo alishintshi, kodwa i-cottage shizi noma ingxenye yesine ye-yolk ebilisiwe yenkanyezi ngezinye izikhathi ifakwe ku-puree.
Imifino yamazambane aphuzile asebenzise amazambane, izaqathe, iklabishi (enemibala nemhlophe), i-zucchini, kamuva - i-peas, beet, ithanga, isitshalo seqanda. Bapheka kuze kube yilapho bekulungele bese begaya ingxube ehambisanayo. Ukwethulwa kokudla okuhambisanayo kuqala ngemifino eyodwa, kamuva kuthiwa ezinye zengeziwe. I-Puree iphekwe emanzini, okungeziwe okungeziwe inani elincane lobisi.