Ukubhukuda kungenye yezemidlalo embalwa esebenzisa yonke imisipha yomzimba womuntu ngesikhathi esifanayo. Okuwusizo ngokukhethekile ukuvakashela echibini labantu abanezifo ezihlukahlukene zesistimu ye-musculoskeletal, umgogodla namalungu. Kodwa kukhona nokuntuleka okujulile kokusebenza okunjalo ngokomzimba: Amanzi achlorine anomphumela onobungozi esikhumbeni, ikakhulukazi uhlobo olomile.
Kungani isikhumba soma ngemuva kwechibi?
Ngenxa yokuthi ichibi liyindawo yomphakathi, ukunakekelwa kufanele kuthathwe ukuze kusetshenziswe i-disinfect kokubili amanzi nezindawo ezizungezile. Ukwenza lokhu, kusetshenziswe izinhlobo ezihlukahlukene zokuxazulula izixazululo, eziningi zazo eziqukethe izinga eliphezulu le-chlorine. Ngisho noma amanzi echibini ahlaselwa yi-ultraviolet noma i-ultrasound, i-ionization, i-fluorine, i-ozone, i-chloride compounds isengenwe kuso, ngoba iphumelela kakhulu ekulawuleni amabhaktheriya. Uma uxhumana nama-molecule ayenziwayo, izingxenye ezinjalo zakha ama-acids ezithinta kakhulu isikhumba. Ngaphezu kwalokho, i-chlorine ngendlela ehlanzekile idonsa umchamo wokugcoba amafutha, obhalwe yi-pores, okwenza ukuba i-deiccation, ukucasuka nokukhishwa kwesikhumba.
Indlela yokuvikela isikhumba kusuka ku-chlorine?
Isimo sithuthukiswa nakakhulu ukuthi ngaphambi kokugebha echibini, ukuhlanzeka komuntu kuyadingeka. Ngakho-ke, isikhumba sithola "ukushaya okuphindwe kabili": amanzi okuchithwa eshaweni kanye nesisombululo esithe xaxa ngesikhathi sokubhukuda.
Ukuze uvikele ubuso bakho emiphumeleni emibi yokuxhumana nama-chloride compounds, udinga:
- Susa zonke izimonyo zokuhlobisa esikhumbeni, ngoba ukuxhumana kwayo namanzi echibini kungabangela ukubola.
- Ngaphambi kokubhukuda, ungasebenzisi noma yimaphi ama-crams ebusweni.
- Qinisekisa ukusebenzisa izibuko ezikhethekile ukuze ugweme ukucasuka kwamangqamuzana amancane. Kunconywa ukuba usebenzise isigqoko sezinyosi.
- Emva kokugcoba kokugcina eshaweni, sebenzisa ukhilimu omuncu noma ubisi.
Ngaphezu kwalokho, udinga ukunakekela umzimba:
- Ngaphambi kokuba ufike echibini, cishe amahora angu-1.5-2, sebenzisa ukhilimu omuncu wokukhanya osondayo ngamakhi enomsoco esikhumbeni.
- Masinyane ngaphambi kokubhukuda ngenkathi ugeza, sebenzisa umkhiqizo wokuhlanzeka ngenani elingathathi hlangothi ph.
- Emva kwamakilasi nokugeza, kubalulekile ukugcoba umzimba nge-cream enomsoco enomsoco noma ubisi, kanye namafutha anomsoco, njenge-shea (karite) noma i-jojoba namavithamini A no-E.
- Uma kukhona ukusikeka, ama-abrasions noma amanxeba avulekile, kufanele afakwe uphawu nge-plaster engenamanzi.
Kubalulekile ukunakekela isikhumba sezindebe emva kwechibi, ngoba umlomo, ngandlela-thile, uhlangana namanzi. Kufanele uhlale unomsoco onomsoco, u- lipstick ohlanzekile onamavithamini A, B (panthenol) no-E.
Indlela yokuvikela isikhumba esikhwameni samanzi achithwa ngamanzi?
Ukuvakashela leli chibi akufanele likhohlwe ngezinwele, ikakhulukazi ngoba abanikazi besikhumba esomile bomzimba bahlushwa izinkinga ezifanayo nesikhumba ekhanda. Isixazululo sisekugcinweni kwemithetho eminingana:
- Kubalulekile ukufaka i-cap (i-silicone noma i-rubber) yokubhukuda, futhi kubalulekile ukuthi kungenzeka
ihlanganiswe kakhulu ekhanda. - Ngemuva kokudoba, geza izinwele zakho nge-shampoo encane ngaphandle kwama-dyes nama-parabens, aqukethe izithako zokuphucula kanye namafutha anomsoco.
- Kuyinto efiselekayo ukusebenzisa i-lotion engenamkhawulo noma i-balm.
- Ungafaki ngokushesha ngemuva kwechibi bese usomisa nge-dryer dryer ukwenza i-iron noma i-curling iron.
- Izikhathi ezimbili noma kathathu ngesonto, gcoba emafutheni omzimba wezitshalo zokuvuna (i-burdock, umnqumo) bese usebenzisa amasonto.