Isihlabathi esiswini - izimpawu kanye nokwelapha

Izimpawu zalesi sifo, lapho isihlabathi sikhona khona, isifana kakhulu nenqubo yokuvuvukala yalesi sitho. Yingakho owesifazane ngokuvamile efunda ngokuba nesigqila ngenkathi ehlolwa i-cystitis. Ake sihlaziye ukuphulwa ngokuningiliziwe futhi simbize hhayi kuphela izibonakaliso zokuba khona kwesihlabathi esiswini kubesifazane, kodwa futhi sitshele ngezimbangela eziyinhloko zalesi sifo.

Iyini imbangela yokuphulwa?

Ezimweni eziningi, lesi senzakalo sibangelwa ukwephulwa kwezinqubo zokusebenzisa umzimba. Kufanele kuqaphele ukuthi lesi sifo singadluliselwa ngefa.

Phakathi kwezici ezivusa ukuthuthukiswa kwezifo, okulandelayo kungaphawulwa:

• inqubo yokuvuvukala yesistimu ye-genitourinary;
• izifo zesistimu yokugaya ukudla;
• inombolo enkulu yokudla okubukhali, kanye nokudla okusawoti ekudleni;
• ukuphelelwa amanzi emzimbeni;
• ukuntuleka kwevithamini D;
• umonakalo we-toxicosis ngesikhathi sokukhulelwa ku-trimester yokuqala.

Ziyini izimpawu zokuba khona kwesihlabathi esiswini kulabesifazane?

Njengoba sekushiwo kakade, kwangaphandle ukuphazamiseka ekubonakalweni kwayo kufana kakhulu ne- cystitis. Lokhu kuboniswa ngu:

• isifiso esiningi sokuvuthwa;
• ukubonakala kokuhlunguphaza esiswini esingaphansi;
• ukunciphisa kwengxenye yomchamo ngenxa yokwanda kwenani lezenzo zokuvuthwa.

Kulezo zimo lapho isihlabathi sitholakala khona e-urethra ngokwayo, isifo sobuhlungu singasakazeka esifundeni se-perineal.

Ngezigaba kamuva zalesi sifo, ushintsho embala womchamo lungase luvele - ngokuvamile luba bomvu ngenxa yokuthi isanti lilimaza i-membrane yamangqamuzana yesigqila nesiguli, esiqala ukukhipha i-podkravlivat.

Futhi, ezimweni ezinganakiwe, ukuzwa ubuhlungu kungasakazeka kuphela esiswini esingaphansi, kodwa futhi nasenhla ephansi, futhi ngezinye izikhathi ngisho nasendaweni engaphansi.

Kanjani ukwelashwa kwesifo esikulo isanti esivela kuso?

Okokuqala, iziguli ezinjalo zibekwe inani elikhulu liketshezi odokotela. Ngesikhathi esifanayo, amanzi kufanele abe nokuqina okunciphise, ngakho-ke amaminerali namanzi okupompo ajwayelekile kumele akhishwe. Usuku kufanele luphuze okungenani amalitha amabili okushisa. Kubalulekile ukuthatha imali enkulu yamanzi ngaphambi kokudla kwasemini.

Njengoba inikezwe uhlobo lwezinkinga zemithi, ukudla kunqunywe. Ngakho-ke, uma kukhona i-calcium ions eningi esihlabathini, isiguli sigunyazwa ukuthi singabandakanyi imifino, izithelo, ubisi olusuka ku-ration noma ukunciphisa ukusetshenziswa kwazo okungenani. Ncoma ukuthi udle inyama eningi, amaqanda, okusanhlamvu, isinkwa esimhlophe.

Lapho isihlabathi esisitsheni sesifubeni sibhekene nenkinga yokususa uric acid emzimbeni, kusukela emikhiqizweni yenyama, amaqanda, ngokuphambene nalokho, kuzodingeka ashiywe.

Ukuvinjelwa ngokuphelele iziguli ezinjalo utshwala, ushokoledi, namanye amaswidi lapho ikhona khona i-cocoa.

Ukuze ususe isihlabathi esivele senziwe kakade, misela izidakamizwa nokulungiselela amakhekhe. Phakathi kwazo kubalulekile ukuqaphela: Kanefron, Phytolysin, iqoqo lezintambo.

Ngakho-ke, kubalulekile ukusho ukuthi ukwelashwa kwesihlabathi esiswini kubhekene nezimpawu zesifo nokuqedwa kwezimbangela, okuzogwema ukubuyela emuva.