Inhliziyo ephukile yindlela esisebenzisa ngayo lapho sikhuluma ngothando olungathandeki, ukukhohliswa, nokuhlangenwe nakho okungalungile okutholakala kubantu abaseduze kwethu. Futhi lokhu ngokuqinisekile akusona isizathu sokuhleka kwamahlaya. Ngezinye izikhathi, kuthatha iminyaka ukulungisa yonke into, futhi ngezinye izikhathi ubude buhlala khona.
Wena, ngokuqinisekile, uqonda ukuthi yini esengozini. Cishe wonke umuntu uye wazibonela noma wazizwa kanjalo. Futhi wonke umuntu wathatha kulokhu okwakhe. Ake sibone ukuthi yimiphi imiphumela ngemva kokuhlukana kobudlelwane nokuthi bangaphathwa kanjani.
1. Ukucindezeleka
Ukuqedwa kobudlelwane kuhlale kuhlotshaniswa nokuzethemba. Kubonakala kumuntu ukuthi wayengelungele umlingani, ukuthi konke kwenzeka ngenxa yakhe futhi uqala ukungabaza. Ngokuvamile, ukuhlukunyezwa okunjalo nonembeza kuholela ekucindezelekeni. Futhi ngokusho kocwaningi ososayensi abavela eYunivesithi ye-Commonwealth eVirginia, ukucindezeleka okunjalo kujulile kunalokho, ukucindezeleka, okubangelwa ukufa komuntu othandekayo.
2. Ukubuyiselwa isikhathi eside
Abesifazane bahlukunyezwa kakhulu kunamadoda. Ngokusho kocwaningo olwanyatheliswa kumagazini wezombusazwe waseMelika, kunzima nakakhulu futhi ngezinye izikhathi akunakwenzeka ukubuyisela abesifazane emva kokuhlangenwe nakho. Izikhala ezengeziwe empilweni yowesifazane, ukuwohloka kakhulu kwengqondo yengqondo. Lesi siphetho satholwa ososayensi, sifunda amadoda angu-2 130 nabesifazane abangu-2 300 abangaphansi kweminyaka engama-65.
3. Ukulahlekelwa Isisindo
Ngokuvamile ama-breaks ahlotshaniswa nokuwohloka kwesidlo futhi, ngenxa yalokho, ukulahlekelwa isisindo. Lesi yisici esibalulekile esimweni esicindezelayo. Ososayensi abavela enkampanini yesiNgisi i-Forza Supplements bathola ukuthi abesifazane balahlekelwa isilinganiso sama 3 kilogram ngesikhathi sokuhlukanisa okulandelayo.
4. Ukuzuza kwesisindo
Uma umuntu ewela esimweni sokucindezeleka ngenxa yokuphuka, akuyona into engavamile ukuba abantu badle njalo. Kulokhu, ngenxa yalokho - isethi yesisindo somzimba. Qaphela. Ungadluli. Isimo esinjalo sithinta impilo yakho nenhlalakahle yakho.
5. Iwayini esikhundleni se-ayisikhilimu
Iqiniso lokuthi emva kokuhlukanisa, abesifazane bagijimela esiqandisini ingxenye ye-ayisikhilimu-isilingo, esakhiwe ngabaqondisi bamafilimu aseMelika. Abesifazane, njengomthetho, bancike ewayini, begcoba usizi lwabo, njengoba besho enkulumweni eyaziwayo. Indawo yesibili emva kwewayini yi-chocolate.
6. Ingculazi enciphise
Yebo, yebo. Futhi okufanayo akufakiwe. Ukwehlukanisa kunganciphisa ingculazi futhi kunciphise isifo somzimba. Ukucindezeleka isikhathi eside kungabangela ukuvuvukala nokuphazamisa i-microflora yamathumbu. Ngakho-ke, zama ukuphuma ngokushesha esimweni esidabukisayo, ukuze ungonakali impilo yakho.
7. Izidakamizwa
Uthando luthinta umzimba cishe ngendlela efanayo ne-cocaine. Uthando lungaba umlutha. Imizwa ehlangene ngemva kwekhefu ifana kakhulu nokuhlukana kwamancoko.
8. Ukuqaphela
Umcabango ngamunye wobudlelwane obedlule ugijima ekhanda ngesando. Izithombe, iphunga, ukudla, izinto - konke kuzokukhumbuza uthando lwangaphambili. Noma yini oyenzayo, yonke imicabango izobuyela ezikhathini zangaphambili. Zama ukuphazamiseka okuningi.
9. Ubuhlungu obungokomzimba
Ngesikhathi sokuhlukanisa, ubuchopho buthola izimpawu ezifanayo njengesikhathi sokulimala ngokomzimba. Isiphetho esifanayo senziwa ososayensi baseColombia. Nakuba, kungakhathaliseki ukuthi lokhu kuyiqiniso, abakwazi ukusho. Kodwa bayaqiniseka ukuthi ubuchopho buyibheka isimo sakho esicindezelekile, lapho ukhona, ngokubaluleke kakhulu.
10. Izinto ezibucayi
Uqala ukwenza izinto eziyinqaba, ukwenza imibono engafani. Isibonelo, ukuphishekela indlela yakhe yangaphambili ekuxhumaneni nomphakathi, ukulinda emnyango wendlu, ukubiza ebusuku. Ezimweni eziningi, umuntu wenza lokhu ngokungazi futhi engalawuleki. Ukoma ukuzwa nokuzwa kanye nomuntu othandekayo kwenza umthandi abukeke njengomlutha wezidakamizwa.
Ukufuna izimpendulo
Ngokuvamile, isimo esicindezelayo sikhuthaza umuntu ukuba ashintshe umbono wakhe womhlaba nomfanekiso wakhe ngaye kanye "no" wakhe. Ukuphazamiseka kuphazamisa ekuqaleni kokufuna izimpendulo zemibuzo: "Ngingubani? Iyini injongo yokuphila? ". Lezi ziphetho zathathwa ososayensi baseNorth Western University of Illinois.
12. Ingozi yokuthelela abanye
Izifundo ezenziwa eNew England, zanikeza imiphumela emangalisayo. Kuvela ukuthi uma ilungu elilodwa lomndeni wakho, umngane noma osebenza naye ehlushwa ukuhlukana ebuhlotsheni, une-75% ithuba lokuba nakho okufanayo.
13. Ukushona
Ukuzuza ubuthongo obusukuma kunzima ukugcizelela. Kodwa umuntu osiziyo akanandaba nokuthi ulala amahora amangaki, nokuthi ngabe ulele yini. Isimo sengqondo-ngokomzwelo ngokuqondile sincike ekutheni sibhekene nokulala noma ukulala kahle ebusuku.
14. Extreme
Ngokomcwaningi ososayensi baseMelika, inani elikhulu lokuhlukanisa likhulisa amathuba okuthi izikhala zizoshiya inhlamba enhliziyweni yakho futhi zenze ucabange ukuthi ubudlelwane bompilo abukho kuwe.
Inhliziyo ephukile
Kuvela ukuthi inkulumo ethi "inhliziyo ephukile" ingasetshenziswa nje ngomqondo ongokomfanekiso. Kwezinye izimo, ngemuva kokuphuka, abantu banesimo esifana nesifo senhliziyo. Isimo esifanayo singase senzeke kuzo zobulili zombili, kodwa, ngokuvamile, kubonakala kwabesifazane.
Ukufa
Kuzwakala kubi, kodwa kuyiqiniso. Ososayensi abavela e-Heart Institute eMinneapolis bahlola iziguli ezingaphezu kuka-2002 futhi bathola ukuthi abantu abaphukile izinhliziyo ngenxa yekhefu ebuhlotsheni basengozini enkulu yokufa kunabantu abanezifo zenhliziyo ezihlukahlukene.
17. Isikhathi eside sokululama
Kubonakala sengathi abaningi bayodabuka iminyaka eminingi, uma kungenjalo konke ukuphila. Kodwa, njengoba izifundo kanye nomkhuba wokubonisa, abantu bavame ukugcizelela isikhathi sabo sokuphumula.
18. Ithemba nethemba
Izazi zengqondo ezivela eYunivesithi yaseColorado eBoulder zenza ucwaningo futhi zathola ukuthi ithemba nokholo kusheshe ukuphulukana nakho. I-MRI yobuchopho ibonise ukuthi ubuchopho bubhekana ngokuphumelelayo nale nkinga kanye nethemba nokholo. Ngakho phansi nazo zonke izinto ezimbi. Ithemba futhi ukholelwe okungcono kakhulu.
19. Usizo oluhle
Omunye wemiphumela yothando olungenakuqhathaniswa kuyisimo esibi, imicabango edabukisayo, ukucindezeleka, ukulahlekelwa injongo yokuphila. Izazi zengqondo zeluleka ukuthi ushiye leli zwe. Cabanga kuphela ngezinto ezinhle, phila ngendlela enhle, yenza okuzilibazisa okuthandayo, qala ukuhamba futhi wenze kuphela okuthandayo.
20. Ukugcina idayari
Ukugcina idayari kuzokusiza ukuthi ululame ngokushesha. Chaza imicabango yakho nemizwa yakho. Bhala phansi zonke izinzuzo ozithola kusukela egazini. Abahlanganyeli kulezi zifundo babhala isimo sabo imizuzu engama-30 ngosuku, futhi kamuva bavuma ukuthi kubasize ukuba bazuze ngokushesha futhi babuyisele.
21. Ukuhlanganyela ekucwaningweni
Ungaba esinye sezihloko, nakuba, mhlawumbe, lokhu kuyinto yokugcina ofuna ukuyenza. Kodwa ukuhlanganyela ekucwaningeni kwalolu hlobo kungakusiza ukuba ubhekane nobuhlungu ngokushesha futhi uphinde ubuyisele ekuhluphekeni.
22. Izingxoxo
Ingxoxo yinto engaxhunyiwe ngokungahambisani nokuhlukaniswa. Awukwazi ukufihla kulokhu. Udinga nje ukukhuluma nomuntu. Kungakhathaliseki ukuthi bangabangane, abazali noma isazi sezengqondo. Ungagodli. Veza konke okusenhliziyweni yakho.
23. Ukudlala esikhathini esedlule
Ngokuqinisekile uzoqala ukucabanga ngokuthi "bekuzokwenzekani uma". Mhlawumbe uzozakhela isisulu noma uzizwe unecala ngalokho okucabanga ukuthi ungakwenza okuthile, kodwa awuzange. Kodwa esidlule asikwazi ukubuyiselwa. Kwenziwe, futhi manje sidinga ukuqhubekela phambili. Khipha izinkumbulo zakho, ungagxili esikhathini esedlule, cabanga ngalesi sanje, uhlele ikusasa.
24. Ubuhlobo obusha
Uma ungavumeli ukuhamba ubuhlobo bakho obudala, khona-ke kuyoba nzima kakhulu ukwakha entsha. Amalungu amabili nesithathu kwabesilisa nabesifazane phakathi nocwaningo bavuma ukuthi bacabanga ngalokho ababekude, kakade ebuhlotsheni obusha. Lokhu kungalungile kakhulu kwabakhethiweyo abasha, ngakho-ke nijabule futhi niphume ekucindezelekeni.
25. Ubulili
Ngokwesayensi osuka eYunivesithi yaseMissouri, owesithathu kwabafundi basekolishi abasanda kuhlukanisa, basebenzisa ubuhlobo bokuthi bazuze ngokushesha kusukela egazini.
Uthando alukwazi ukugwema. Kuyinto evamile kubo bonke abantu. Kodwa khumbula, lokhu akuyona into yokugcina empilweni yakho. Ungabambeli kulokho okungekho, ungazakheli izinkolelo. Ukuphila kungekudala, futhi uma ungaqhubeki phambili, usengozini yokuhlala emaphupheni impilo yakho yonke.