Kuze kube manje, indlela yokuphila enempilo neyimidlalo iyimfashini, ngakho-ke kuyadingeka ukuqapha impilo yakho nokubukeka kwakho. Ngenxa yalokhu mkhuba obalulekile, isidingo semifanekiso ehlukahlukene yezemidlalo, esingaqhutshwa ekhaya, emgwaqweni noma e-gym, sanda. Imfihlo eyinhloko yalesi sitayela ubuhle nobulili balabo abathintekayo ezemidlalo.
Imibono yokudubula kwesithombe sezemidlalo
Ungayisebenzisi imali enkulu ezembathweni, emhlobiso nasezintweni ukuze udale isithombe sokudala sokudubula kwesithombe sezemidlalo. Ngoba lolu hlobo lokudubula luphelele kunoma iyiphi i-volleyball noma inkundla yebhola, echibini noma emphakathini wezemidlalo yomphakathi. Futhi konke okudingayo kumakhono okuthatha izithombe nokucabanga okucebile. Ungakha uchungechunge oluphelele lwezithombe eziphezulu zesitayela semidlalo ngosizo lwemali encane yezinsizakalo (okwanele noma ibhola le-tennis noma i-racket).
Ukuhlungwa kwezemidlalo emgwaqweni kungenziwa ehlathini, eduze komfula noma ngisho nasensimini. Futhi okungeyona engavamile isithombe esikhethiwe sizoba sesithombe sokudubula, izithombe ezitholakala ngaphezulu zitholakala. Ama-moviehoots wezemidlalo amantombazane angenziwa kahle nganoma isiphi isikhathi sonyaka noma kunoma yisiphi isimo sezulu - ekwindla ungathatha izithombe esitokisini noma epaki, ebusika - esikhwameni, ehlobo - eduze kolwandle noma emfuleni endaweni yokudoba, kanti entwasahlobo - endaweni ethile enkantolo yezintambo noma ibhola lebhola.
Ukuze ubambe iseshini yesithombe ku-gym kufanele usebenze kancane, ukhetha ukubeka okuhlelayo ukuhlala, ukuqamba amanga noma ukuma, ngoba nguwe kuphela onganquma ukuthi iyiphi okufanele kuwe. Ngezithombe ezinjalo, ngokuvamile kuvame ukuqina okunamandla nokusebenzayo, okugcizelela amandla emzimbeni wezemidlalo, umusa wayo nokusheshisa.
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