Ukuvakashela noma yiliphi izwe, izivakashi zinesithakazelo esihlokweni sayo se-gastronomic. I-cuisine yaseNepal iyamangalisa hhayi kuphela ukubukeka kwayo nephunga elimnandi, kodwa futhi ngokunambitheka kwayo okungavamile. Lapha kuhlala amaqembu angaba ngu-100, ahluke emasikweni awo, kuhlanganise nokupheka.
Ukwakhiwa kokudla kwezwe eNepal
Abantu basekhaya bafuna ukudla ukudla okunempilo nokunempilo. I-cuisine yaseNepal yasungulwa ngesisekelo samasiko okucubungula eTibet, eChina naseNdiya, ngokuhlanganisa isiko saseYurophu eminyakeni yamuva. Imikhiqizo yokudla eyinhloko ilayisi, i-lentils, ukolweni kanye nemifino emisha, ngezikhathi ezithile ekudleni inyama.
Ukudla lapha kunezici ezintathu eziyinhloko: okumnandi, okubabayo futhi okuhlukahlukene, kulungiselelwe ngamafutha kusuka emasinini, ok kanye nobisi lwe-ghee. E-Nepal, zonke izinhlobo ze-seasonings kanye namakhambi ziyasetshenziswa:
- cilantro;
- i-cumin;
- safari ephuzi;
- i-nutmeg;
- i-ginger;
- i-turmeric esiphundu;
- ikhasi elibomvu elibomvu;
- i-coriander;
- Izitshalo ze-Himalaya (isibonelo, i-Allium hypsistum), ezikhula kuphela kule ndawo futhi zinike izitsha ukunambitheka okucebile.
Izithelo nemifino I-cheeses yendawo isetshenziswe usawoti, i-marinated, i-stewed neyobilisiwe, ifinyelele ukunambitheka okungavamile. Ezweni bakhula ibhakede, corn, utamatisi namazambane. E-Nepal, kunamasiko akhethekile e-cultinary, okumele ahambisane nabavakashi:
- Awukwazi ukudla ndawonye kusuka epulini elilodwa noma uphuze kusuka egumbini elilodwa;
- qiniseka ukuthi ugeza izandla ngaphambi kokuba uhlale phansi;
- Amasiko avumela nokudla ngesokunxele;
- awukwazi ukuthinta isidlo somunye umuntu;
- njengendlela yokusika isetshenziswa ukusebenzisa iminwe yesandla sokunene. Kodwa uma kudingeka, izivakashi ngokuvamile ziletha ukusika.
Izitsha zendabuko ezweni
Ngokujwayelekile abantu basekhaya badla izikhathi ezimbili ngosuku: ekuseni nakusihlwa, ngemva kokushona kwelanga, futhi sonke isikhathi baphuza itiye elimnyama ngobisi futhi badle ukudla okulula okulula. Isitsha esidumile kakhulu nesendabuko eNepal yi-dal-baht. Izakhamuzi zendawo zingadla nsuku zonke futhi izikhathi eziningana ngosuku.
Isidishi siyisiphuzi esibilisiwe nge-lentil sauce. Ihlanganiswe nenyama, inhlanzi, amaqanda, izinongo, anyanisi, pepper, imifino noma izithelo. Khonza lokhu kudla epayini ekhethekile ye-tin, equkethe izingxenye lapho izithako zenziwa khona. Kuye kufakwe ikhekhe lesinkwa, futhi kuyadingeka ukuba udle konke lokhu ngezandla.
Elizweni, ezinye izitsha zisetshenziswa kakhulu, okuyinto iNepalese isebenzisa cishe nsuku zonke:
- I-Momo-vareniki ene imifino nenyama, ziphekwe ngabashadikazi futhi zikhishwa nge-pepper kanye ne-sauce esiphunga;
- Inkukhu yaseChile - isidlo esinomsoco nesiphunga senyama yenkukhu, okutholakala kuyo izinongo kanye utamatisi;
- I-Tukpa - ilungiselelwe ngesobho se-noodle, inyama, iklabishi, anyanisi oluhlaza, i-bell pepper kanye no-utamatisi;
- I-Sizler - isidlo siyin inyama yakhonjiwe kanye namazambane, imifino nama-mushroom sauce othosiwe emlilweni;
- Sebelo - inkukhu, ibholo, iwundlu noma inyama yengulube inyama, iphekwe ku-grill;
- I-Chataamari - ama-pancake avela kufulawa welayisi nenyama, amaqanda;
- Sanya - izinhlanzi ezomile;
- I-Kachila - inyama eqoshiwe yomhlaba oqoshiwe, olungiselelwe kusuka enhlobonhlobo yezinyosi, ekhishwa nge-ginger sauce;
- Kva Ghasa - isobho eliqinile lemifino nanoma iyiphi inyama;
- I-sapumhicha - ithambo lomnkantsha, elilungiselelwe kugobolondo lwesisu;
- I-Cho-hee - ubuchopho obuchotshoziwe negazi lezinyosi bekhishwa ngezinongo.
Ama-Vegetarians kufanele azame lezi zitsha:
- I-Tsampa - iphalishi, ephekwe ukolweni, ilayisi, ufulawa webhali;
- I-Badji noma i-Chivra - irayisi elandelwe ngaphambili, eshaywe nge-mallet ize iphenduke ibe yi-flakes. Wasebenza nge-curry noma i-yogurt;
- Jaa - irayisi enezimila, i-lentile ne-curry;
- I-Wauncha - isidlo semifino kuphela eluhlaza;
- I-Musia - ingxube yebhontshisi ne-ginger, ethosiwe ngamafutha;
- I-quanti - isobho lama-legumes angu-9 ahlumekile ngokuhlanganisa izinongo namafutha;
- Isobho elimuncu lama-berries;
- I-Tama - isobho, esilungiswa kusuka emahlumela omile we-bamboo, izinongo kanye namakhambi;
- Gundruk - amaqabunga aqoshiwe emifino ehlukahlukene;
- I-Alu Tahmah - isobho esivela kumazambane, ubhontshisi kanye namaqabunga ama-bamboo;
- U-Sherkam - ushizi onzima owenziwe, owenziwe ngama-yak noma ubisi lwe-chauri.
Ukudla eNepal akuyona into enzima njengamazwe angomakhelwane, kuyilapho ihluke kakhulu futhi incike ezindaweni. Isibonelo, enqabeni yamazwe amazambane aphikisiwe kancane, ngakho-ke umongo unomswakama. Lokhu kwenziwa ukuqinisekisa ukuthi ukudla kudliwa isikhathi eside, futhi ukuzwa kwendlala kuza kamuva.
Iziphuzo ezidumile
Isidlo saseNepal sinenani elikhulu lezidlo kuphela, kodwa futhi iziphuzo. Okuthandwa kakhulu kuzo:
- I-Bo-cha iyitayi elimnyama, elidliwayo hhayi kuphela ngendlela yalo ehlanzekile, kodwa futhi ngokufaka ushukela, ibhotela, ukhilimu noma ubisi;
- I-milk yak yak futhi iphekwe kuyo imikhiqizo yobisi omuncu;
- I-Masala-tea (i-Nepali chiya) - ilungiswe ubisi oluncibilikisiwe nezinongo;
- I-Dahi i-yogurt, ephuzwa ngokwehlukana noma ekhonjiswa elayisi;
- I-Lassi - ilungiswe ngesisekelo se-yogurt, ngokufaka uketshezi noshukela;
- I-Chang - isiphuzo sokuphuza utshwala, esifana nobhiya, esiphekwe ngesisekelo selayisi, i-millet noma ibhali;
- I-Rahkshi iwayini lelayisi.
I-Desserts eNepal
Amaswidi amnandi kunazo zonke kuleli lizwe alungiswa kusuka ubisi nezithelo: imango, ilamula, i-banana, i-papaya, i-voskovnitsa, i-pear yase-Asia, i-lime, njll. Lapho uhamba ezweni, qiniseka ukuthi uzama lezi zitsha:
- I-Sikarni - i-yogurt ehlutshiwe ngokufaka ushukela, isinamoni, amantongomane, i-cardamom nezithelo zomisiwe;
- I-Yomari - isidlo sefulawa welayisi, ama-black molasses nesesame, i-steamed;
- Malpois - ama-pancake amnandi;
- I-Lalmokhan - amabhola, agwetshwe isiraphu futhi ethosiwe nofulawa wekolweni;
- Lakhamari - isidlo sebhotela, ushukela nofulawa;
- Razbari - amabhola avela ku-cottage shizi, efakwe esiraphu elimnandi;
- I-Barfy - i-milk fudge;
- I-Lada - i-tortilla emihle yezithelo ezomile nama-chickpeas;
- I-Jalebi - i-pretzels ethosiwe e-frypy, eyayingakafakwa kuqala kwisiraphu;
- I-Dzhuju dhow - i-dessert yobisi olukhishwe ngamakhekhe kanye nosawoti.
Uma ungathandi izinto ezimnandi, kodwa usafuna ukuzama ukudlala kwendawo, bese unaka izitsha ezilandelayo:
- I-Naan - ikhekhe eliyicwecwe elenziwe ngotshani likakolweni;
- Yomari - isinkwa selayisi ngokugcwalisa;
- I-Chapati yikhekhe elipakethe elikhishwe ngotshani likakolweni;
- Abantu baseNifki - abaNepalese;
- Amaqebelengwane angenamvubelo avela kufulawa wekolweni;
- I-Papadam - isinkwa esincane esivela kufulawa lensenti.
Ukudla eNepal kuyakwazisa abantu bendawo ngokuyinhloko njengomthombo wamandla, ngakho-ke kuphathwa ngokuhlonipha nokuthuthumela.
I-cuisine eNepal ishibhile futhi ihlukene, ngakho ngeke uhlale ulambile. Ungaba nesidla bese udla kunoma iyiphi i-cafe nokudlela, ngoba amanani akhona angabizi.