Ukugijima ngesikhwama emuva ngemuva konyaka sekuya kakhulu futhi kuyathandwa kakhulu. Uma ubona abagijimi abanezikhwama zangaphambili ngaphambili, okungenani, kuyinto engavamile, kodwa manje lokhu kuvamile.
Lokhu kugijima kunomsebenzi oqondile wokulawula i-aerobics. Ukwenza, awutholi kuphela umthwalo we-cardio , kodwa futhi uqeqesha imilenze yakho ngokuphelele. Ukwenza isisindo esikhwameni sesisindo, isihlabathi sivame ukusetshenziswa, kodwa ukuze singcolile, kufanele sibekwe esikhwameni, bese sibeka ngaphakathi. Ama-backpacks, njengomthetho, sebenzisa ubukhulu obukhulu, banamathele engeziwe - isifuba nesinqe. Futhi, okubalulekile, kufanele abe yi-snug ngemuva.
Kodwa akuwona wonke umuntu ohilelekile ekugijimeni ngezikhwama zokugqoka, uzisindise. Abaningi kakhulu bamane bathathe isikhwama ukuze ufake izinto zomuntu siqu: okhiye, ifoni, amanzi, njll.
Ama-backpacks ezemidlalo okugijima
Phakathi kwalabo "abagijimi" abadinga kakhulu yizikhwama zokukhwabanisa zokuqhuba inkampani yaseJapane njenge-Asics, okuyinto, ngendlela, iyisihlinzeki esisebenza ngokusemthethweni seWrestling Federation of Russia.
Amaphakheji ekhanda lalo mkhiqizo ahlangabezana ngokugcwele nezidingo okudingeke uzicabange ngokuhamba kwemibandela ende futhi eyinkimbinkimbi. Amapokhethi alondekile akuvumela ukuba ubeke ama-gel ne-bars gesi, uthathe amanzi nezinye "izidingo" nawe.
Noma yisiphi isikhwama se-Asics eqinile sinokuqina, kulula, kulula. Amamodeli ahlukene kuphela ekuklanyeni kwawo kanye nenani lamapokhethi. Abanye banezikhwama ezimbili ezikhethekile zamabhodlela amanzi, abanye banalo. Ngendlela, amabhodlela ahamba ngokushesha kulelo kit.
Akuthandwa kakhulu yizikhwama zokukhishwa komthombo osebenzayo. Ukwengeza ekubeni yi-qualitative futhi elula, basenaso isiphuzo sokuphuza, ivolumu lapho ngokuvamile kunamalitha amathathu. Kuyinto elula kakhulu ngesikhathi samarathoni. Ukuze uphuze amanzi, akudingeki ukuba uphume ibhodlela ukuze ulivule, kubalulekile kuphela ukukhipha i-hose ekhethekile yokuphuza.
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