Izidakamizwa eziningi ozibonayo ziwusizo futhi zidingekile kuphela empilweni, ngesikhathi sokukhulelwa kungena "eqenjini eliyingozi". Phakathi kwabo kwakungu-Ascorutin. Kubonakala sengathi i-vitamin complex ayinakukulimaza wena noma ingane yakho, kodwa umbono odokotela ngokuthi kungenzeka yini ukuthatha i-Ascorutin ngesikhathi sokukhulelwa i-categorical ngokwanele - ngokucophelela imiyalelo kadokotela.
Mayelana nokulungiselela
I-Ascorutin imithi ehlanganisiwe equka amavithamini P no-C. Kodwa uma amavithamini avamile angathengwa ekhemisi futhi athathwe, elindele umphumela omuhle nje kuphela, i-Ascorutin isho imithi, okumele ifakwe odokotela kuphela.
Ngaphambi kokuthatha i-Ascorutin, uma uhlela noma usuvele uqale ukukhulelwa, kuyadingeka ukudlulisa ukuhlolwa ezingeni lamaplatelet. Uma isibonakaliso sinomkhawulo ophezulu noma sidlula umkhuba, isidakamizwa asikwazi ukuthathwa.
I-Ascorutin yabesifazane abakhulelwe - izinkomba
Isibonakaliso esiyinhloko sokuthatha i-Ascorutin ngesikhathi sokukhulelwa ukungabi namavithamini C no-P. Ngaphezu kwalokho, lesi sidakamizwa siphumelele ekwelapheni okunzima okubandayo, ikakhulukazi e-rhinitis kanye ne-conjunctivitis. I-Vitamin C nayo ibalulekile ekuvimbeleni izifo ezibangelwa amagciwane, iqinisa isimiso somzimba sokuzivikela, ithuthukise impilo enhle.
Ukuqinisa ama-capillary nemithambo yegazi, ukunciphisa amathuba okugaya ngesikhathi sokubeletha, ukuvimbela imivimbo ye-varicose - yilokho futhi i-Ascorutin enqunyelwe abesifazane abakhulelwe. Isidakamizwa asigcini nje kuphela ukuqinisa izitsha, kodwa futhi sikhipha ukuvuvukala nokukhukhumeza ekukhutheni.
Ukungafani kokuthatha i-Ascorutin ngesikhathi sokukhulelwa
Ngokweziqondiso, i-Ascorutin ayivunyelwe ngesikhathi sokuqala kokukhulelwa . Iqiniso lokuthi izingxenye zalesi sidakamizwa zifakwe ngokuphelele egazini futhi zisakazeka ngokushesha emzimbeni wonke, futhi umphumela wazo ungathinta kakhulu ingane engumakhelwane. Yingakho ngokuthatha izidakamizwa ezinyangeni ezintathu zokuqala zokukhulelwa, kufanele wenqabe. Ngaphezu kwalokho, i-Ascorutin inqunywe kuphela ngokwemithi kadokotela.
Kufanelekile ukucabangela ukuthi lesi sidakamizwa sithinta i-coagulability yegazi futhi sandisa amathuba okugaya igazi, okungabangela i-oksijeni yindlala yengane. Yingakho ukuthatha i-Ascorutin ngesimo se-thrombophilitis ne-thrombosis ilondoloza kakhulu. Futhi, lesi sidakamizwa asikhuthazwa ngesifo sikashukela.
Yiqiniso, ukuthatha isidakamizwa kufanele kushiywe nge-allergies kwenye yezingxenye ze-Ascorutin. Ngaphezu kwalokho, ungahlanganisi ukwamukelwa kwinkimbinkimbi namanye amavithamini. Ukweqile kwe-vitamin C kungathinta kakhulu ukuthuthukiswa kwe-fetus.
Kunoma yikuphi, thatha i-Ascorutin ngesikhathi ukhulelwe kufanele ibe ngaphansi kwesilinganiso esiveziwe. Ngesikhathi esifanayo, uma ubona ushintsho olubi esimweni sakho sempilo, ikakhulukazi, ukudonsa ubuhlungu emathunjini aphansi noma ukuphawula, ukuthatha imithi ngokushesha kufanele imise futhi ufune usizo lwezokwelapha ngokushesha.
Imiphumela emibi engenzeka:
- ukusabela okweqile;
- ukwanda kwengcindezi yegazi;
- isicasuli;
- ukuhlanza;
- isifo sohudo;
- ama-spasms esiswini;
- ikhanda.
Ukwamukelwa kwezidakamizwa
Inkambo ye-vitamin complex iyinyanga eyodwa, kanti uma ukungabikho kwamavithamini kuhlonishwa ngesikhathi sonke sokukhulelwa, kungenzeka ukuthi ukuvunywa okuphindaphindiwe kufanele kuvunyelwane nodokotela ophethe. Thatha i-Ascorutin ithebulethi 1 izikhathi ezingu-2-3 ngosuku ngemuva kokudla, efakwe ngamanzi alula. Ungaphuzi izidakamizwa ngamanzi amaminerali, ngoba izinto ezakhiwe ziphazamisa ukutholakala okugcwele kwevithamini C.