I-Estrogens yemvelaphi yezitshalo yizinto ezinomphumela ofanayo nama-hormone wesifazane wesifazane futhi zifana nazo ngokuphathelene nokwakhiwa kwamakhemikhali. I-estrogens yemifino ayihlanganiswa emzimbeni wesifazane, kodwa iwela kuwo kanye nokudla okutshala, ikakhulukazi amakhambi. Ngezinye izikhathi izi-estrogens ezinjalo zibizwa ngokuthi "ukudla". Ngezenzo zabo zibuthakathaka kakhulu kunokwenziwa kwezakhi nemvelo, eziqukethwe emzimbeni wesifazane.
Kukhona inkolelo yokuthi i-estrogens equkethwe emakhambi kukhona ingxenye ethile yokuzivikela kwemvelo ngokukhiqiza ngokweqile izilwane emvelweni. Ngaphezu kwalokho, bavikela isitshalo ngokwawo emiphumeleni yamakhowe akingozi kuso.
Yiziphi amakhambi aqukethe estrogen?
Kuphelele, cishe amakhambi angu-300 enemizi engu-16 ehlukene, equkethe ama-estrogen ekubunjweni kwawo. Zinezinhlobo ezingu-20 ezi-estrogens ezahlukene.
Amaqembu ahloliswe kakhulu e-estrogens yemifino yi-lignans nama-isoflavones. Okokuqala yiwona umkhiqizo owenziwe ngenxa yokucubungulwa ngamagciwane omzimba wezinhlamvu ze-flax, okusanhlamvu konke, kanye nezithelo nemifino. Abamele iqembu le-lignan yi-enterodiol ne-enterolactone. Iqembu lesibili, ama-isoflavones, abameleli balo yi-genistein, atholakala kumabhontshisi kanye ne-soy.
Ngokuvamile, abesifazane abaye babhekana nezinkinga zemvelo, basebenzisa ukusetshenziswa kwamakhambi okwandisa okuqukethwe kwe-estrogen egazini.
- Ngakho, i-clover ebomvu ibhekisela kulezo zitshalo eziqukethe i- estradiol ekubunjweni kwazo. Yingakho i-decoction yale mithi ivame ukuthathwa uma kwenzeka ukungena esikhathini, kanye nendlela yokunciphisa izimpawu zokuya esikhathini.
- Ukwenziwa komuthi we-alfalfa kuhlanganisa i-progesterone, okuqukethwe okukhulayo okusemzimbeni kungaholela ekuphukeni komsebenzi wokuzala. Ososayensi baye baqaphela isikhathi eside ukuthi ama-herbivores, ekudleni okuqukethe i-alfalfa, abe nezinkinga zokuzala, okuphinde kuqinisekiswe ukuthi kukhona ama-estrogens, kanye namanye ama-hormone, ikakhulukazi i-progesterone.
- Kucaciswa ukuthi imbewu ye-flax iqukethe ama-estrogens ayo ayenzayo, enomsebenzi wokuzivikela, okuvimbela ukuthuthukiswa komdlavuza webele.
- Ama-hoops nawo anesisindo esikhulu sama-estrogen, okuqinisekisa ukuthi abesifazane abathintekayo ekuqoqweni kwalesi sitshalo, ngokuvamile bahlukunyezwa ukujikeleza kokuya esikhathini.