Ukuzalwa kwengane kuyisinyathelo esibaluleke kakhulu. Namuhla, abazali abazobe besanda kuba khona baqala ukulungiselela ukukhulelwe nokukhulelwa. Futhi lena indlela ehlakaniphile kakhulu futhi eqondile. Phela, bonke abazali baphupha ukuthi bazoba nengane enamandla nephilile.
Esinye sezici ezibalulekile zenqubo yokukhulelwa ukukhulelwa kungukudla kwamavithamini.
Ngimaphi amavithamini okufanele ngithathe uma ngihlela ukukhulelwa?
Folic acid
I-vithamini ebaluleke kunazo zonke emibhangqweni yokukhulelwa i-vitamin B9 noma i- folic acid . Yi-folic acid gynecologist oyincoma ukuthatha kokubili abazali bazo esizayo. I-Vitamin B9 ithuthukisa ikhwalithi yesilisa. Izindlela zakhe zinciphisa inani le-spermatozoa elingalungile, futhi, ngakho-ke, amathuba okukhulelwa kwengane ane-pathologies.
Abesifazane badinga i-folic acid ukuze bavimbele amaphutha okuthuthukiswa ekubunjweni kwezitho nezinhlelo zomzimba wengane. Ukuntuleka kwe-vitamin B9 kungabangela ukukhubazeka kwengqondo, ukukhubazeka kwe-neural tube nezinye izinto ezingavamile.
Uma uhlela ukukhulelwa, ungathatha amavithamini amaningi, okubandakanya u-vitamin B9, futhi ungathenga i-folic acid ngokwehlukana, njengesidakamizwa esizimele. Amavithamini angokwenyama angashintshwa yendalo, adle imifino eluhlaza, amakhambi, ijusi le-orange, ubhanana, isibindi, inyama yenkukhu. Kodwa kufanele kukhunjulwe ukuthi emva kokushisa ukushisa leli vhamini libhujiswa. Futhi isimiso sokuphuza i-vitamin B9 ngosuku yi-micrograms ezingu-400. Ngakho-ke, shintsha ngokuphelele amaphilisi okudla, ocebile nge-vitamin B9, akunakwenzeka ukuba uphumelele.
I-Vitamin E
Olunye uvithamini obalulekile emibhangqweni ehlela ukukhulelwa yi-vitamin E. Ithuthukisa umsebenzi wamaqanda futhi kusiza ukubuyisela umjikelezo wokuya esikhathini. Emzimbeni wesilisa, ikhuthaza ukwakheka kwe-spermatozoa. I-Vitamin E iqhaza ngokuhlanganyela ekusetshenzisweni komzimba futhi ikhuthaza ukuqina komzimba.
Elinye igama laleli vithamini ngu-tocopherol. Isamba esinganele ngokwanele ngesikhathi sokukhulelwa singashukumisa ukukhulelwa kwesisu, ngakho-ke, qiniseka ukuthi umzimba onale vivamisi uyadingeka ngisho nalapho uhlela ukukhulelwa.
I-Vitamin C
I-acorbic acid iqinisa izicubu ezihlangene, yandisa ukusebenza kahle, iyanciphisa ukuvuvukala, ilwa amabhaktheriya, ikhulisa amandla okuzivikela. Ukuthatha le vithamini ngesikhathi sokukhulelwa kubaluleke kakhulu, ngoba umsebenzi oyinhloko wabazali esizayo ukuthuthukisa umzimba. Le vithamini ingatholakala ezinhlobonhlobo zezithelo zehlathi, i-buddha, i-lover, izinhlanzi, iklabishi, amazambane, i-trout, i-crab isaladi, iklabishi ebomvu, i-dill, i-parsley, i-anyanisi eluhlaza, i-horseradish, izithelo ze-citrus, i-pepper ebomvu, i-rowan, i-sea buckthorn, black currant, inja rose, cornelian.
I-Vitamin A
Ngesikhathi sokukhulelwa nangesikhathi sokunakekela ingane, umzimba wesifazane uhlangabezana nesidingo esikhulu sevithamini A noma i-retinol. Ngeke ahlukumeze abesifazane abafuna ukuba omama. Iningi lala mavithamini litholakala kwimikhiqizo yezilwane (isibindi, ukhilimu, ushizi, i-cottage shizi) kanye nosawoti. Kodwa uma uhlela ukukhulelwa, kubalulekile ukucabangela ukuthi ukwedlula i-vitamin A kuholela ematokisini ahlukahlukene. Ngakho-ke, ukukhulelwa kungenziwa kuhlelwe kuphela izinyanga eziyisithupha emva kokuqedwa kwe-vitamin A.
I-iodine
Kunconywa ukuba uthathe iodide ye-potassium noma i-iodomarine. Kuyasiza ekuvimbelweni kokuntuleka kwe-iodine nezifo ze-thyroid. Ukusetshenziswa kwe-iodomarin kudingekile ukwakheka okuvamile kwesimiso sezinzwa zomntwana. Ngakho-ke, ukuthatha imithi eline-iodine kuyadingeka uma uhlela ukukhulelwa.
Ngokuvamile lapho uqala ukukhulelwa, odokotela banquma ukungenisa amavithamini amaningi. Phakathi kwezidakamizwa ezinjalo kanye ne- Elevit Pronatal . Amavithamini i-Elevit ahlawulela ukungabi namaminerali namavithamini emzimbeni lapho ehlela ukukhulelwa. Uma owesifazane ethatha isinqumo sokuqala ukwamukelwa kwawo, kufanele kwenziwe izinyanga ezintathu ngaphambi kokukhulelwa okuhleliwe.