Izizathu zenkathazo enjalo zingabaningi kakhulu kodwa akuzona zonke ezimbi. Ngisho nomuntu onempilo enhle kakhulu waphawula okungenani kanye empilweni yakhe ukuvuvukala kwezinyawo, ikakhulukazi izinyawo. Ngakho, umbuzo: "Kungani imilenze yami ikhula?" Noma kunjalo, izithakazelo cishe cishe sonke.
"Ngokuvamile kusihlwa ngiyaqaphela ukuthi izinyawo zami ziyavuvukala, lapho kusasa ekuseni. Indlela futhi okufanele ukwenze ngayo izinyawo ezivuvukile? "
Ngokuvamile sihlangana nale nkathazo ngenxa yokulimala. Yehlulekile ukukhubeka, yawa, yahamba, futhi manje - umlenze usuvele uvutha. Okufanele ukwenze: ugijimela kudokotela noma uzame ukubhekana nalolu daba ngokwedwa? Uma leli cala lisezinyaweni ezinqanyuliwe noma i-ankle enwetshiwe, bese ukwelapha imilenze yokuvuvukala ngeke kusize icala, kunalokho uzodinga usizo olufanele oluvela ku-traumatologist. Ngemuva kokuqeda imiphumela yokulimala, ukuvuvukala kuzodlula ngokwayo.
Esinye imbangela evamile yokuzivuya kwezinyawo ukuvezwa isikhathi eside elangeni. Lesi simo asidingi ukwelashwa futhi asibangeli isizathu sokukhathazeka.
Futhi okunye okunye, uma ukuvuvukala kwemilenze yakho kwaqala ukuhamba nawe njalo. Isikhathi sokuzwakala i-alamu bese ubuza udokotela wakho: "Izinyawo zokuvuvukala - yini okufanele uyenze?", Ukufaka isikhalazo kumiphumela yezivivinyo zabo. Kunezizathu eziningi zokuvuvukala okungapheli kwemilenze, futhi kuphela ekusebenzeni kwamadokotela ukucacisa ukuthi yikuphi okuhambisana nesimo sakho. Nazi ezinye zazo:
- ukuhluleka kwenhliziyo;
- i-phlebitis;
- isibindi nesifo sezinso.
"Kungani umlenze uvunguza? Ngangidokotela, akukho ukulimala, kanye nezifo ezinzima engizitholakalanga ... "
Ngezinye izikhathi izimbangela ze-edema zingaba okungalindelekile kakhulu. Isibonelo, bambalwa abalandeli bomuntu ofanelekayo bayazi ukuthi ukudla okunzima kakhudlwana kungaholela ekuvupheni kwemilenze. Lokhu kungenxa yokuntuleka kwamaprotheni emzimbeni, okuholela ekubeni kugcinwe oketshezi emathisini futhi kubangele ukuvuvukala. Uma nje ubuyisela imodi yamandla evamile, le nkinga izosuswa ngokuzenzakalelayo.
Ngezinye izikhathi kungase kubonakale ukuthi ukuvuvukala kwemilenze kungumphumela wokuphendula okwenziwe izidakamizwa, izidlo, ukudlala izinambuzane kanye nokubandayo. Emva kokuqeda umthombo wokucasuka, i-edema idlula ngaphandle kokwelashwa okukhethekile.
"Izolo ngangihamba nentombazane epakini, ngiphonsa umlenze wami, yancipha. Yini okufanele ngiyenze? Angifuni ukuya kudokotela ... "
Uma uqinisekile ukuthi awunayo i-dislocation engathà sina, futhi ngisho nokunye-ukuphuka, ungazama ukwelapha umlenze ogulayo ekhaya. I-anti-edema ethandwayo iyinhlamvu yefilakisi. Ukwenza lokhu, ithisipuni elilodwa lembewu lichitheka ilitha lamanzi elilodwa futhi liphekwe cishe ngo-15. Ngemuva kokuthi ususe umhluzi emlilweni, vumela ukuba ufeze cishe ihora, kuze kuvele uhlobo lwe-linseed jelly. Sebenzisa le jelly okungenani ilitha ngosuku inyanga.
Njalo yenza ibhuku lokuphumula eliphumuzayo. Ukwenza lokhu, lungisa i-decoction ye-horsetail field kanye ne-chamomile bese uyihlanza ngamanzi afudumele.
I-iresiphi iyasiza futhi: ingilazi yamafutha omnqumo ixubaniswe ngokuphelele ne isipuni sikasawoti, ungase futhi wengeze ijusi encane lemon kuso. Yamukelwe
Ugogo bethu baphatha ukuvuvukala kwezinyawo ngamagatsha. Ukuze benze lokhu, banquma ukolweni wekoro ngobisi bese bebeka lesi slurry ezinyaweni zabo, beshiya ukuba some ngokuphelele. Bese ugeza ngamanzi afudumele. Bathi konke ukuvuvukala njengesandla kuphelile!
Uma uhlushwa ukuvuvukala ngesikhathi ukhulelwe, okokuqala, zama ukunciphisa uketshezi usawoti. Zama ukuhambisa okuningi. Phakathi nosuku, yenza izinyawo zokuzivocavoca, futhi kusihlwa uzifake nge-massage elula. Ngaphambi kokulala, sula izinyawo zakho ngezinqamu zeqhwa ezivela kumakhansela noma ama-sage ukumnika, okuba nemiphumela ephikisanayo yokulwa nomuntu.