Umculi oneminyaka engu-46 ubudala uMariah Carey ubelokhu edumile ngomfanekiso wakhe omuhle. Yiqiniso, njengoba umculi ngokwakhe ekhuluma izikhathi ezingaphezu kwesisodwa, uzimisele ukugcwala. Ngakho-ke, iminyaka eminingi manje, uMariah ulokhu ezama ukudla kahle futhi, ngokuqinisekile, usekudleni ngezikhathi ezithile.
Imikhiqizo emibili ikusiza ukuthi ulahlekelwe isisindo ngokushesha
Mhlawumbe zonke izidumi zikhona iresiphi yakhe yokulahlekelwa kwesisindo esisheshayo. U-Carey enkulumweni yakhe yokugcina uvume ukuthi wazama okuningi, kodwa wakhetha ukudla okunamaprotheni. Nansi indlela uMariah echaza ngayo ukudla kwakhe:
"Nsuku zonke ngidla i-salmon yaseNorway nama-capers. Lezi imikhiqizo emibili ephoqelekile engisiza ukuba nginciphise isisindo. Mhlawumbe abaningi benu manje bayothuswa, ngoba kunzima ukudla nsuku zonke, kodwa, ukuze ngibheke okuhle, kufanele ngiyenze. "
Ukudla kwamaprotheni kunemikhiqizo eminingi evunyelwe ukusetshenziswa. Ukukhethwa kwabasizi bakhe abalungile uCarry kuthimba lokhu:
"Abantu abaningi bathi ukudla okunamaprotheni kulula futhi kulula, kodwa angivumelani. Uyesabeka futhi unengqondo kakhulu. Ukuze ngandlela-thile sinciphise umthelela omubi walo, ngakhetha imikhiqizo ewusizo kakhulu. Lapha, isibonelo, ukuqubuka kwemifino engavumelekile yamakhasimende kuyisakhi esincane sekhalori, kuyilapho amajikijolo enama-pod ngokwabo ayigcina lesitolo samaphrotheni. Ama-capers abo aqukethe u-18%. Ngokuqondene ne-salmon, kuyasiza kakhulu. Okokuqala, ngenxa yokuqukethwe kwamaprotheni amaningi kanye nama-acids angenayo i-unsaturated, okuyinto ethinta kakhulu okuqukethwe kwamafutha egazini. "
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UMariah Carey noJames Packer
Cishe ngonyaka owedlule, lo mbiko ubike ukuthi uMariah Carey kanye nomsizi wezigidi uJacob Packer base behlanganyele. Umshado uhlelwe ehlobo ka-2016 kanti umculi wakhe wanquma ukuthi kudingeka alahlekelwe amakhilogremu angaphezulu. Ngaleso sikhathi kwakukhona izithombe eziningi zokulahlekelwa kwesisindo ngokushesha sikaMariah. Naphezu kwayo yonke imizamo kaCarryy, lo mshado wawungahlosiwe ukugcwaliseka: umculi nomgidigidi wabhidliza. Enkulumweni yakhe, uMariah wakhuluma ngesimo ekuphileni kwakhe:
"Saphukile, ngoba kwakufanele kwenzeke. Ngisengakulungele ukuxoxa ngakho. "