Ukuze kulungiswe ngokuphumelelayo nokuhlala kwansuku zonke kwezingane esikhungweni semfundo esandulela esikoleni (DOW), kumane kudingekile ukuqhuba ukuphumula. Lokhu kuyadingeka ukuze ususe kubo isimo sokucindezeleka noma ukukhathala, okuvela ekutholeni ulwazi oluningi nolwazi lokuxhumana njalo namanye amalungu eqembu.
Ukuphumula kwezingane enkulisa kungenziwa ngezindlela ezihlukahlukene:
- yakha igumbi lokuphumula;
- hlela ikona eqenjini uqobo noma uhlukanise indawo yokuphumula;
- ukuqhuba ukuphumula ukuphumula noma umzimba.
Ukuqhuba umzimba wokuzilibazisa
Kunconywa ukuthi uqhube umzimba owodwa ngosuku:
- I-e-e-muscle relaxation ngokuphambene nokucindezeleka;
- 2 - ukuphumula ngokusho kwenkambiso.
Ukuqhuba isikhashana sokuphumuza, izingane zihambisana nephepheni, zivale amehlo, uthisha ngezwi eliphansi, elithobileyo ufunda imbongo, futhi abafana, ngokweziqondiso zakhe, benza noma baphumule imisipha noma into. Konke lokhu kwenziwa umsindo wezolile ozolile umculo womculo. Ukuhoxiswa kwesimo sokuphumula kumele kuphakanyiswe ngokuzwakalayo, ngokusheshisa futhi ngokushesha.
Ukuzivocavoca umzimba okwenzeka enkulisa kuningi kakhulu: "Ukuhamba kancane", "Kunwetshiwe - Kuphukile", "I-Lemon", "Ukuguquka Kwemlomo", "Ukumomotheka", "UkuBulala", "Ukubamba Isihlahla", "Ukulala Kokuthi" "I-hot-hot", "i-Sunny nefu" nabanye.
Ukuzivocavoca kwansuku zonke okunjalo kufundisa izingane ukuzilawula komqondo wazo.
Inhlangano yokuphumula yokuphumula enkulisa
Igumbi elinjalo lidalwa ngokuvumelana nezincomo ezilandelayo:
- Ukuze ilungiselelo lalezi zakhiwo, sebenzisa ifenisha ye-modular, umklamo okufanele uguqulwe ngaso sonke isikhathi.
- Khetha icebo elijwayelekile lombala liyadingeka ngezindlela zika-A. Etkind noma uMnu. Lusher.
- Qinisekisa ukwakha indawo yobumfihlo: indlu noma itende.
- Ekamelweni ukubeka izinto ezikhanyayo nemishini,
ukukhanyisa ukukhanya okuhlukile: ibhola lesilazi, iprojekti, inethiwekhi ekhanyayo, i-fibrolamp, ikholomu ekhanyayo. - Yenza isibuko noma indawo yokubutha: idiza elomile, ama-rugs.
- Gcwalisa imishini edingekayo yokwelapha umculo.
Uma i-enkulisa ingenakwenzeka ukunikeza igumbi lonke lokuphumula, bese wenza ikona noma indawo eqenjini ngalinye. Lapho ungabeka amanzi echibini owomile, ama-projectors, amathoyizi athambile, imidlalo esiza ekunciphiseni ukucindezeleka nokuhlukunyezwa ezinganeni.