Ukudla kwengane ezinyangeni ezingu-8

Ukudla okunempilo kuyisici esibaluleke kakhulu ekuthuthukiseni umuntu omncane. Yilokhu okuqinisekisa ukudla kwazo zonke amavithamini namaminerali abalulekile ekukhuleni kwengane. Ukudla kwengane ezinyangeni ezingu-8 kunamaphesenti ama-5-6 okuphakelayo ngezikhathi ezithile ezifanayo. Kule minyaka yobudala, umntwana uyaqhubeka ephuza ubisi noma ifomula elincandisiwe, usungula izinhlobo ezintsha zokusanhlamvu, futhi uqalise imikhiqizo emisha.

Ukudla okungenani kwengane ezinyangeni ezingu-8

Njengoba sekushiwo ngenhla, ukondla i-karapuza encane kuyadingeka ngokusho kwesimiso esimiswe njalo amahora amane. Ngokusemthethweni, isikhathi sikhethwe ngabanye, kodwa izingane zincoma ukuthi zilandele lolu hlelo olulandelayo:

1. 6.00 - kwasekuseni zakuqala. Kuyo inyane linikezwa ingxube noma ubisi lwebele.
2. 10.00 - kwasekuseni. Lesi sikhathi yisikhumba esimnandi nesanelisayo. Izitshalo umntwana azijwayele, kuyanconywa ukuba upheke ubisi, uhhafu uchithe ngamanzi, kanye ne-bhotela elincane. Futhi emgodini kungaba khona izithelo ezihlukahlukene: ubhanana, amapheya, ama-apula, njll. Uma abazali bezingane ezinyangeni eziyisishiyagalombili bengasetshenziswanga ngokugcwele ekudleni okusanhlamvu, khona-ke ukuzijwayeza kufanele kuqhubeke. Ekuqaleni banikezwa, njengangaphambili, ngesimo semikhiqizo engekho yobisi ngaphandle kwanoma yiziphi izithasiselo.
3. 14.00 - kwasemini. Phakathi nosuku umntwana uyojabula ukudla imifino ye-pures kanye nenyama. Yiqiniso, lezi izitsha zingasetshenziswa njengezimele, kodwa, kunalokho, kunconywa ukupheka isobho-puree yomntwana. Kulula kakhulu ukwenza lokhu ngokupheka ngokweqile imifino kanye nocezu lwamafutha aphansi (inkukhu, i-veal, u-turkey, unogwaja), bese-ke, kanye nomhluzi wemifino, usule ku-blender. Ngaphezu kwalokho, ungangeza amaqanda e-egg kanye namafutha yemifino. Kudliwa isinkwa sokuqeda izithelo puree noma ijusi.
4. 18.00 - isidlo sakusihlwa. Ukudla kwengane ezinyangeni ezingu-8 kumele kubandakanye imikhiqizo yobisi obubi kanye nemikhiqizo eyenziwe ngenhlama engenamvubelo. Enye yezinketho ezithakazelisayo zokudla kwakusihlwa i-cottage ushizi ngokufaka izithelo, ukugcoba ku-gruel, ne-yogurt ngebhasikili. Uma umntwana engathandi ukunambitheka okumuncu kwalesi siphuzo, khona-ke unikezwa i-cocktail ye-kefir, ijusi nezithelo ezixutshwe ku-blender.
5. 22.00 - ukudla kwasekuseni. Ngalesi sikhathi, umntwana unikezwa ubisi lwebele noma ingxube.

Ukuze unikeze isithombe esiningiliziwe sokudla kwengane ezinyangeni ezingu-8, itafula lakhiwe ngabahlengikazi bezingane ezibonisa ukudla okunconywe ukuncelisa nesisindo sabo.

Ekuphetheni, ngifuna ukuqaphela ukuthi, ngaphezu kwabo, ingane iqhubeka nokuletha imikhiqizo emisha kwimenyu: okusanhlamvu, imifino nezithelo, engazijwayele futhi, ngokuqapha, ingulube. Njengangaphambili, konke ukudla okusha kuqaliswa ngokwephethini evamile: hhayi ngesikhathi esisodwa kodwa kancane kancane, ngokuqala ngesigamu se-teaspoonful.