Lapho uneminyaka engama-5 ubudala, umntwana usondliwa izikhathi ezingaba ngu-5 ngosuku njalo ngamahora amane, futhi ebusuku bachitha isikhathi sokudla ukuze balale isilinganiso samahora angu-6. Ebusuku, esikhundleni sokudla, ingane inganikwa isiphuzo.
Yini ongayidla ingane yakho ezinyangeni ezingu-5 ngokudla okufakelwayo?
Ekudleni kwengane ezinyangeni ezingu-5 zokudla okufakelwayo , ngaphezu komxube, faka ijusi kanye ne-puree yezithelo ezintsha, kanye ne-cottage shizi. Ngesikhathi esifanayo, ukondla okukodwa kufakwe indawo yokudla okuqhamukayo emzimbeni we-vegetable puree noma iphariji. Amajusi namazambane aphethwe ngalesi sikhathi anike ama-50 ml, kanti i-Cottage ushizi ingaphansi kwe-40 g.
Nakuba itafula lapho ukudla komntwana kubalwa khona ezinyangeni ezingu-5 ngokudla okufakelwayo, futhi kuqukethe imifino noma ibhotela, akuvamile ukungezwa futhi kuphela emfucumfucu yemifino, uma kwenziwa umlenze wokuqala. Kodwa i-cracker noma isibindi kulesi sikhatsi seyinconywa kakade, kodwa ngenxa yengozi yokuthola imvuthuluka eyomile endaweni yokuphefumula engenhle, kungcono ukuyivuza ngobisi.
Ukudla umntwana onenyanga engu-5 ngokudla okufakelwayo
Ezinyangeni ezingu-5, ingane enempilo kufanele ithole ukudla okuphelele okugcwele, okuyinto evame ukuhamba. Ukuze uthole ukudla okuhambisanayo, okusanhlamvu okungekho okomile kulungiselelwe okungenalo gluten: ibhakede, ummbila noma ilayisi (ngokungabikho kokuqunjelwa), zixhunyiwe kahle. Awukwazi ukufaka ushukela noma usawoti ku-porridge. I-porridge yamanzi ilungiswa emanzini, futhi evame ukugaya ibe i-powder futhi ibilisiwe ebisi. Ngesikhathi esifanayo ubeke amagremu ama-5 wezinhlamvu ngamalitha angu-100 ebisi, futhi uma ingane ifunde ngokugcwele lokhu kukhishwa, ibeka kakade u-10 g.
Kwaphela amasonto amabili, faka enye yokudla ngexube, kodwa ama-porridges anikezwa kancane kancane ngevolumu - ngesamba esilingana nomthamo wezithelo puree ovame ukunikezwa emva kokusanhlamvu (kodwa hhayi ngaphambili, kusukela ngemuva kwesithelo ingane ingakwazi ukula ukudla okungenaswidi).
Uma usungeniswa esikhundleni se-porridge, ukudla okuhambisanayo okuvela emifino ehlanzekile yemifino, imifino ngoba iyabiliswa emanzini ngaphandle kosawoti, bese isetshenziselwa ukufana kokuminyene okumanzi emxineni ohambisanayo. Imifino yokuqala ivame amazambane, kodwa ungaqala nezinye izitshalo (izaqathe, ukholifulawa), kodwa kuze kube manje, kuphela. Imifino emisha ifakwa lapho umntwana ehle ekutholeni lezo zangaphambili.
Ukuze uthole ukunambitheka ku-puree, ungangeza ingxenye yesine ye-yolk ngokubekezela okuhle. Uma ingane ingayithandi ukunambitheka kwamazambane ahlambulukile, ubizwa nge-formula evamile kuye. Ukudla okukodwa kukhishwa imifino yamasonto amabili, kanti ukudla okungekho okungeziwe kuhlanganiswa nomxube oyifunayo kanye nejusi yezithelo.
Umbuso wezondlo ezinyangeni ezingu-5
Ukudla okulingana nalesi sikhathi kungabonakala kanje:
- 6-7 ntambama - ingxube yobisi (nge-volume 200 ml);
- 10-11 ngehora ekuseni - ingxube yobisi 150 ml, ijusi lesithelo 50ml;
- Amahora angu-14-15 - puree yemifino 150 ml, i-yolk ΒΌ;
- 18-19 pm - i-fruit puree 40 ml, i-curd 40 g, i-milk mix 120 ml;
- 22-23 pm - ingxube yobisi ka 200ml.
Uma udoti lokuqala selungiswa iphariji, ke-ke ukudla okungu-3 kuyakunika esikhundleni semifino ehlanzekile.