Abantu abaningi bayazi ukuthi ngaphambi kokuba i-phobia bonke abantu balingane, futhi ubudala akunandaba. Kodwa kuvame ukukholelwa ukuthi ama-phobias avame ukuvela ezinganeni. Ikakhulukazi bayesabiswa ukwesaba ubumnyama, futhi igama le-phobia elinjalo aliyona phobia. Akunakwenzeka ukungavumelani nokuthi cishe zonke izingane zibhekene nezimo ezinjalo njengokumesaba ubumnyama, ikakhulu uma abazali bengekho ekhaya. Okufanayo kungaba nakho ngesikhathi semidlalo, lapho ezinye izingane zikhiya umngane wazo egumbini elimnyama. Kodwa kwakusesebusheni obude, lapho umbono wezimo ezinjalo ubonakala ungathí sina. Isimo sehluke kakhulu neqiniso lokuthi ukwesaba ubumnyama akuzange kuphele ngesikhathi sobudala, kepha kwanda kuphela. Zikhona izindlela ezingasiza ukuqeda ukukhanya kobumnyama?
Izimbangela ze-no-phobia
Izizathu eziyinhloko zokuvela kwe-phobia, njengokwesaba ubumnyama, yilokhu:
- ukwesaba ukufa;
- ukuphazamiseka kwemizwa;
- ukufakwa kwezici:
- ukwesaba isizungu ;
- umqondo wokungazi.
Ngokuvamile, ukwesaba isizungu kanye nomzwelo wokungalapheki kuvela kulabo abangazange banakekelwe ngokwanele ebuntwaneni, abaphonswa bodwa ekamelweni elimnyama noma bexoxelwe izindaba ezimbi ukuba ingane ilale. I-psyche yengane iyakwamukela kakhulu kunomdala, ngakho izingane zithatha ngokungathí sina indaba ye-monster ehlala ngaphansi kombhede. Umuntu omdala obhekene no-phobia angase angazi ukuthi ukwesaba kwakhe kuvelaphi, ucabange ukwesaba kwakhe ukuba ngumntwana futhi uyisiphukuphuku. Ukuzizwa komuntu ongaziwa kumele kutholakale cishe wonke umuntu, ngokushesha nje lapho ezithola egumbini elingajwayelekile, ngoba umuntu akanalo umbono ebusuku. Uma umuzwa onjalo uvela eqinisweni lokuthi uma kwenzeka isimo esiyingozi ebumnyameni, udinga ukuziqinisekisa ukuthi akusengozini futhi akukho lutho oluzolimaza.