Yini engasiza kuma-apricot nama-peaches omama ozayo?
Ukwakhiwa kwezi zithelo kuhlanganisa inani elikhulu lamavithamini namaminerali. Ngakho-ke, phakathi kokuqala kubalulekile ukuphawula i-vitamin C, P, A. Uma ukhuluma ngokuqondile ngezingxenye zamaminerali we-apricot, yi-iron, potassium, isiliva, i-phosphorus, i-magnesium.
Ukubunjwa okunjalo kulezi zithelo kuphazamisa impilo yowesifazane okhulelwe, ngcono ukusebenza komzimba wakhe we-cardiovascular, nervous and immune. Ijusi elivela kuma-apricot liyakwazi ukujwayelekile ukwenza i-acidity yepheshana lamathumbu.
Kufanele kuthiwa ngokwehlukana mayelana ne-peach. Lesi sithelo sinamanzi amaningi, singasula ukoma kwakho. Ngaphezu kwalokho, ubhekana ngokugcwele nokubonakaliswa kwe-toxicosis, ngokuvamile usebenza njengomjikelezo osindisa ukuphila kwabesifazane kuleso simo: ukudla ama-peaches angu-1-2, owesifazane okhulelwe ngokushesha ukhohlwa ukuthi yisiphi isiyaluyalu.
Naphezu kokuqukethwe okushukela okukuyo, i-peach ibhekwa njengesithelo sokudla, ngakho ukusetshenziswa kwayo ngamanani alinganisiwe akuthinti isisindo somzimba womama ozayo.
Ungakwazi yini ukudla ama-apricot kubo bonke abesifazane abakhulelwe?
Naphezu kokuthi kungenzeka ukuthi udle lezi zithelo uma ubeletha umntwana, amanye ama-nuances kufanele acatshangelwe uma usebenzisa.
Ngakho-ke, akunakwenzeka yini ukuthi udle ama-apricot esisu esingenalutho, i-tk. lokhu kungaphazamisa inqubo yokugaya. Ngaphezu kwalokho, ungawaphuzi ngokushesha ukuphuza amanzi okubandayo, - amathuba okuhuda aphezulu. Ukuphendula umbuzo wabesifazane esimweni sokuthi kungenzeka yini ukuba udle ama-apricot ngesikhathi sokukhulelwa, odokotela babiza ukuphikisana okulandelayo ekusebenziseni kwabo:
- i-gastritis enzima;
- Isilonda sesisu;
- i-dysbiosis;
isifo sikashukela mellitus; - ukuncipha kwenani lenhliziyo (bradycardia).
Ngokwehlukana, kubalulekile ukusho mayelana negama lokutholwa. Ngakho-ke, lapho uphendula umbuzo wesifazane, kungakhathaliseki ukuthi kungenzeka yini ama-apricot awakhulelwe ku-3rd trimeter, odokotela beluleka ukuba bangawasebenzisi. Into ewukuthi ukuthatha lesi sithelo sokudla kungabangela ukuchotshozwa futhi kuholele ekuzalweni okungakabiphi, ngenxa yokuqukethwe kwe-ascorbic acid kuyo.
Ngakho-ke, njengoba kubonakala kulesi sihloko, ama-apricot nama-peaches angadliwa ngenkathi kuthwala umntwana. Into eyinhloko ukugcina isilinganiso bese ulandela ngokugcwele izincomo ezinikezwe udokotela.