Imiphumela engenzeka
Ukuze owesifazane athole iziphetho, kufanele afunde ngokucophelela le nkinga. Ngakho-ke, okokuqala, kuyadingeka ukuthi uqonde ukuthi yini imiphumela evezwayo ngokukhetha izicathulo:
- Ukuguqulwa okulula kwesibeletho;
- kunengozi yezimbumbulu ezingekho emthethweni;
- kungase kube nokuvuvukala kwezinyawo;
- Isithende sandisa ingozi yokulimala, ngoba owesifazane angakhubeka futhi awe;
- kwandisa umthwalo emgodleni;
- uma intombazane ngaphambi kokukhulelwa ithola ukuthi i-platypodia noma i- varicose veins, inkinga yesifo ingase ibe nzima kakhulu.
Konke lokhu kuchaza ukuthi kungani abaningi bakholelwa ukuthi abesifazane abakhulelwe abakwazi ukugqoka izithende. Uma intombazane ihamba ngezicathulo ezinjalo, imilenze yakhe iyokhathala ngokushesha, izimpande zamathambo ezinkomo zingenzeka. Umthamo womama olindelekile ushintsho, kuba yinto engafaneleki. Kwezinye izimo, owesifazane okhulelwe enezithende angase abukeke ngendlela ehle kakhulu, engathandeki.
Izincomo ezijwayelekile
Ukuqonda umbuzo wokuthi abesifazane abakhulelwe bangazigqoka izithende, kuyasiza ukuthola amaphuzu ambalwa. Naphezu kwezimpikiswano ezinzulu eziphikisanayo, ukuvinjelwa akulona uhlobo. Awukwazi ukugqoka izicathulo zakho ozithandayo usuku lonke. Kodwa uma owesifazane eya kwesinye isenzakalo, izithende ngeke zilimaze umzimba. Ngemuva kokubuyela ekhaya, kuyasiza ukwenza imilenze ikhulule ibhodlela nokugeza.
Futhi, ukuthola ukuthi kungenzeka yini ukuhamba ezithendeni zakhe ngesikhathi sokukhulelwa, kubalulekile ukukhumbula ukuthi izigqoko eziphambene nazo zilimaza umama ozayo. Ngakho-ke, kufanelekile ukukhetha isithende esithembekile esiseduze no 3-4 cm.