Ukulinganisa okuqhubekayo kokushisa okuyisisekelo kusiza abesifazane ukuba babikezele ukukhulelwa, ukugwema ukukhulelwa okungadingeki. Odokotela kule nkomba bangenza isiphetho mayelana nokusebenza kohlelo lokuzala. Ake sicabangele ukuxhaphazwa ngokuningiliziwe futhi uthole: indlela yokukala ukushisa okuyisisekelo, ukuthi yini lokhu okudingayo nokuthi yimiphi imithetho ekhona.
Iyini lokushisa okuyisisekelo?
Igama elithi "lokushisa kwe-basal" lisetshenziselwa ukuchaza inkomba yokushisa, amanani ayo alinganiselwe ku-rectum, kwesifazane noma ngomlomo. Izilinganiso zenziwa ngesikhathi sokuphumula. Amagugu atholakalayo akwazi ukuhlola ngokungaqondile isimo sesistimu yokuzala nokusebenza kwayo. Ngokuvamile ngosizo lwalezi zilinganiso, abesifazane babeka isikhathi esihle sokukhulelwa. Lokhu kuhloswe ngezigaba zokushisa ezisezingeni eliphansi, elihambisana nezikhathi zokujikeleza esikhathini.
Kungani kufanele ulinganise izinga lokushisa okuyisisekelo?
Ngokuvamile, incazelo yokushisa okuyisisekelo yowesifazane iqhutshwa ukuze kutholakale inqubo ye-ovulatory emzimbeni. Ukuvuthwa - ukuphuma kweqanda elivuthiwe emgodini wesisu ukuze ukhule ngokuqhubekayo. Njengoba ufunde lapho le nqubo iqhubeka emzimbeni, owesifazane angakwazi ukuhlela ukukhulelwa, noma ngokuphambene - uyigweme, ngaphandle kokuya ocansini ngesikhathi sokuvuthwa.
Ngaphezu kwalokho, izindinganiso zokushisa ezisezingeni eliphansi zamantombazane zingahlulela ukuqala kokukhulelwa. Kuyaziwa ukuthi ngemva kokukhulelwa okuphumelelayo, amanani walesi sigaba samandla, okwenzekayo eshadini lokushisa elisisekelo. Yakhelwe ngokufaka amanani kwidayari ekhethekile, engagcinwa isikhathi eside.
Ukushisa okuyisisekelo okwenziwe nge-ovulation
Ngokwandisa izindinganiso zalesi sibonakaliso, abesifazane bangakwazi ukwahlulela mayelana nokukhululwa kweqanda kusuka ku-follicle. Ukushisa kwe-basal kwanda nge-ovulation. Le nqubo iyenzeka cishe phakathi nomjikelezo, 14 ngaphambi konyaka ozayo. Ukushisa kwe-basal emva kokuvuthwa kwezinsuku ezingu-3 ngaphezulu kugcinwa ezingeni lika-37.1-37.3 degrees. Isigaba sokuqala, ngaphambi kokuvuthwa, leli pharamitha lihluka phakathi kuka-36.0-36.6.
Kwezinye izimo, kusihlwa kwe-ovulation, abesifazane bangarekhoda kancane kancane ekushiseni, ngo-0.1-0.2 degrees. Izazi ze-gynecologists zibhekisela kulokhu okwenzekayo ngokuthi "ukubola" kokushisa okuyisisekelo, okungabonakala ngokucacile kusuka egrafu. Ukunciphisa kwenzeka, njengoba ukusabela komzimba kwanda ukwanda kwe-hormone egazini, okuyinto eyenza ukukhululwa kweqanda ku-follicle. Lo mkhuba ngokwawo unesikhathi esifushane, ngakho abanye besifazane bangase bangalungisi.
Ukushisa okuyisisekelo kokukhulelwa
Ukulinganisa njalo kwalesi sibonakaliso nokugcina isimiso, kusiza ukuxilonga ukubeletha ekuqaleni. Ukushisa okuyisisekelo ngesikhathi sokukhulelwa ngezigaba zokuqala kusethwe kuma-37.0-37.3 degrees. Uma kungekho ukukhulelwa, lo wesifazane uqaphela ukunciphisa kancane kancane le parameter 3 kwezinsuku emva kokuvuthwa, futhi ngesikhathi sokuya esikhathini ukushisa okuyisisekelo ku-36.6-36.7. Ukuqala kokukhulelwa kuhambisana nokwanda kwezinga le-progesterone egazini, okugcina ukushisa okuyisisekelo kuphakanyisiwe.
Indlela yokukala ukushisa okuyisisekelo?
Ukushisa okuyisisekelo kufanele kulinganiswe ekuseni. Kubalulekile ukugcina ukuthula kwengqondo - odokotela batusa ukwenza inqubo elele embhedeni. Ukuze usebenzise izilinganiso, iphoyinti le-thermometer lijojelwe ngaphakathi kwe-rectum, ngokuya okungenani okungenani ngu-4 cm. Inqubo kufanele ihlale ingaphansi kwemizuzu engu-5-7. Ngemuva kwesikhashana, susa ngokucophelela i-thermometer, lungisa amanani. Iphuzu lisuliwe ngendwangu ebomvu, ilahliwe futhi ifakwe esitokisini sokugcina.
I-thermometer yokulinganisa i-BT
Ukulinganisa kwamagynecologists e-BT kunconywa ukuthi kuqhutshwe ukushisa okulodwa ngokuqhubekayo. Kungcono ukusebenzisa i-thermometer ye-elekthronikhi. Le divayisi ayitholakali kalula kunezici zangaphandle, ayiphenduli ezimweni eziguqukayo. Uma usebenzisa i-mercury, akuvumelekile ukuthatha i-thermometer ngemuva kwephuzu nge-mercury, njengoba lokhu kungaphazamisa umphumela. Yona kanye inqubo yokulinganisa igcina imizuzu engu-7-10 noma kuze kube yilapho isignali yomsindo uma usebenzisa i-thermometer ye-elekthronikhi.
Imithetho yokukala ye-BT
Ngaphambi kokulinganisa ukushisa okuyisisekelo sokunquma isikhathi sokuvuthwa emzimbeni, owesifazane kufanele alungiselele kusengaphambili ngenqubo. I-thermometer kufanele ifakwe kusihlwa etafuleni lombhede, ukuze ungasuki. Qala ukulinganisa ngosuku lokuqala lomjikelezo bese uwagcina njalo, ngisho nangezikhathi. Kubalulekile ukugcina imithetho elandelayo:
- Ungathathi isilinganiso uma uthatha isisu sokubeletha kwe-hormonal , izidakamizwa.
- Inqubo kufanele yenziwe njalo ekuseni, ngaphandle kokuvuka ngemva kokuvuka ngaphandle kokukhuluma.
- Ukuhlukunyezwa kwenziwa ngesikhathi esifanayo.
- Ukuze uthole isibonakaliso esinembile, ngaphambi kokuba izinga lokushisa eliphansi lilinganiselwe, kubalulekile ukuthi imvelo ingenani amahora amathathu ukuphumula (ukulala).
Yini okufanele ibe lokushisa okuyisisekelo?
Ngemva kokuqonda indlela yokulinganisa ngokufanele ukushisa okuyisisekelo, kubalulekile ukubiza amanani ayo avamile. Ekhuluma ngesibonakaliso esinjengokushisa okuyisisekelo, okuyinto evamile kuyo kuxhomeke esigabeni somjikelezo, kubalulekile ukuphawula ukuthi izindinganiso eziqondile zingatholakala kuphela uma izimo eziboniswe ngenhla zihlangene. Ukushintsha ipharamitha ngesikhathi sokujikeleza kokuya esikhathini kwenzeka kanje:
- kusukela ngosuku olulunye kuze kube sekupheleni kwenyanga - izinga lokushisa liwehla kusuka ku 37.0 kuya ku 36.6-36.5;
- emva kokuya esikhathini futhi kuze kube mzuzu wokuvuthwa - kuhluka ama-36.6-36.3 degrees;
- ngesikhathi sokuvuthwa - 37.1-37.3.
Ishadi lokushisa elisezingeni eliphansi elinemizekelo nokucubungula
Ukuze ucacise, cabangela igrafu evamile. Kubonisa ngokucacile ukuncipha kancane kancane kwinhlawulo kusukela ngesikhathi sokuya esikhathini ukuya ekuvuthweni, lapho kuphakama khona. Uma kungabikho ukukhulelwa, izinqubo ezibhubhisa iqanda ziqala, nokufa kwayo kwenzeka. Lokhu kuhambisana nokuncipha kwikhombisi, ebonakalayo emagrafu. Ukushisa okuyisisekelo ngosuku ngaphambi kokuba izinsalela zenyanga ziphakanyiswe.
Ishadi lokushisa elisezingeni eliphansi lokukhulelwa libhekene nokutholakala kwamanani amanani ale nkhomba. Ngokuvamile ngalesi sikhathi usethe kuma-37.1-37.4 degrees. Kubalulekile ukuphawula ukuthi ukushisa okuyisisekelo ngesikhathi sokukhulelwa, ngaphambi kokuba ukubambezeleka kubambe ngaphezu kwe-37. Lokhu kungenxa yokwanda kwehomoni ye-progesterone. Ukuncipha kwamagugu ngesikhathi senqubo yokugaya kungabonisa ukwehla ekugxilweni kwayo, yingakho kukhona ingozi yokukhipha isisu. Ukushisa okuyisisekelo okungu-37 kuyinhlangano ehlukahlukene yemingcele.