Noma yimuphi owesifazane onesikhala uyaqaphela ukuthi isifuba siyancipha futhi siqiniswe. Ngokuvamile lokhu kubangelwa inqubo yemvelo yokuguga, kodwa izinkinga zingavela ebusheni, isibonelo, emva kokuzalwa kwengane, ukungalingani kwe-hormonal noma ukulahleka kwesisindo ngokuzumayo. Ngakho-ke, kubalulekile ukwazi ukubuyisela ukuqina kwesifuba ngisho nasesekuqaleni kwe-sag, ukuze kuvinjelwe izinguquko ezinkulu kule nxenye ehehayo yomzimba wesifazane.
Ungabuyisa kanjani ukuqina kwesifuba nokuqina emva kokulahlekelwa isisindo?
Mhlawumbe, ukwehla okubukhali kwesisindo somzimba ngenxa yezimbangela ezihlukahlukene, kuhlanganise nokubeletha, kuyinkinga enzima kakhulu. Kulesi simo, kuyadingeka indlela ehlanganisiwe, efaka izinto ezinjalo:
- Ukukhetha ilineni elifanele. I-bra kufanele ivumelane nosayizi kanye nokusekela kahle isifuba. Kuyinto efiselekayo ukuthi i-bodice yenziwe ngezinto zokwakha zemvelo.
- Ukusetshenziswa kwezimonyo zobuchwepheshe. Izithako ezisebenzayo ezifana ne-caffeine, i-vitamin E, i-B5, i-elastin, i-algae ensundu, i-collagen, izitshalo ezitshalayo, ama-esters, amaminerali kanye nobumba obumhlophe kutholakala ukhilimu we-mastectomy.
- Wraps. Izinqubo ezinhle kakhulu zisiza ekusebenziseni ubumba bemvelo, udaka lwezokwelapha kanye namafutha abalulekile.
- Ukushisa. Ochwepheshe bacebisa ukusikhipha esifubeni ngokusho kwendlela yeTaoist, imiphumela izobonakala emva kwamasonto amane.
Indlela yokubuyisela ukuqina kwesifuba ekhaya?
Ngaphandle kwalezi zindlela, ezidinga ukuthengwa kwezimonyo ezibizayo nezokuvakasha ezihambelayo, kunezindlela zokuqinisa amabele okulula ukuzijwayela:
- Inqubo yamanzi ehlukile. Kunconywa ukuba uhambe emanzini afudumele afudumele namanzi aphuzile, uhlambulule kancane isifuba ngejethi yamanzi endaweni yokujikeleza. Futhi usize ukuhlukanisa ukucindezela (imizuzwana engu-25-30).
- Ukuzivocavoca okukhethekile. Ukuzivocavoca okuphumelela kakhulu kokuqinisa amabele kuqhuma ups futhi uphakamise izandla ngama-dumbbells (kufika ku-2 kg).
- Amaski ezondla ngokwanele. Kuyinto efiselekayo ukuzenza ngesisekelo samafutha emvelo (i-almond, umnqumo, ukhukhunathi), kufaka ubumba, i-algae powder, umama.
- Ukudla okunempilo. Kuphoqelekile ukuphuza cishe 1.5 amalitha amanzi ngosuku, futhi nokuqapha inani elivamile lamafutha angenalutho ekudleni, ukuthatha amavithamini E.
Kungenzeka yini ukubuyisela ngokushesha ukuqina kwebele?
Zonke izindlela ezihlongozwayo zenzelwe ukuvezwa isikhathi eside. Indlela kuphela ezosiza ukulungisa i-defect ekhona ngokushesha ukuhlinzekwa kweplastiki.
Ukuphakanyiswa kwenziwa ngudokotela ohlinzayo ngamahora angu-2-3, ukuphulukiswa kokugcina kwesikhumba kuzokwenzeka emva kwezinyanga ezingu-5.