Ukubeletha ngokuqinisekile kuzuzisa kokubili umama nengane. Ingane ebisi lwebele ithola konke okudingekayo ekukhuleni nasekuthuthukiseni, okubandakanya i-immunoglobulins, eyimvikela ezifweni nasezifo. Ukubeletha kukuvumela ukuba uqale ukuxhumana nomama nengane, ukuzolalisa ingane. Noma kunjalo, akunakwenzeka njalo ukusetha ukudla ngaphandle kwezinkinga. Kwezinye izimo, kubalulekile ukusekela umama bese uphendula umbuzo, yiziphi imikhiqizo ezithuthukisa i-lactation.
Ukudla okunempilo ngokuncelisa
Ukondla kwekhwalithi ye-lactation ekhulayo yisisekelo, kufanele kube nokulinganisela futhi ube nokuqukethwe okwenziwe nge-caloric. Namuhla izingane zisazincoma ukunamathela ekudleni okuqinile uma zibeletha. Kwanele ukukhipha imikhiqizo engabangela ukulimala okunzima, isibonelo, i-citrus, uju, ushokoledi, ukushiya ukudla okucebile kuma-preservatives namafutha anobungozi, naku-soda.
Yimiphi imikhiqizo evuselela i-lactation? Ukudla okunempilo okuvamile, okuphekwe ekhaya, nokudla okunomkhiqizo omkhulu wezithelo nemifino, okusanhlamvu kanye nenyama, imikhiqizo yobisi - lena imikhiqizo yokwanda kwama-lactation. Umama kufanele aphuze kakhulu amanzi - itiye, i-compote, amanzi, ubisi, i-kefir. Okuwusizo ikakhulukazi uketshezi olushisayo, luvuselela ukhiqizwa ubisi, kodwa futhi udinga ukuphuza amanzi afudumele / abandayo noma itiye ukuvimbela ukungcola.
Kungani kubaluleke kangaka? Lokhu okunomsoco ukwandisa uketshezi kukunikeza inani elidingekayo lama-calories, uthola inani elifanele lama-protein, amafutha kanye nama-carbohydrate, kanye namavithamini kanye nezici zokulandelela. Lokhu kukuvumela ukuba uhlangabezane nezidingo zengane, kodwa hhayi ukukulahla izitolo zezakhi futhi ungaphazanyisi ibhalansi enempilo emzimbeni. Kodwa-ke, uma ubeka umzamo omkhulu, futhi ingane isenalo ubisi obanele, ungasheshi ukusebenzisa ingxube. Zama imikhiqizo ukwandisa uketshezi.
Yikuphi ukudla okukhulisa uketshezi?
Kukhona imikhiqizo yemvelo eyenziwe ukuze kuthuthukiswe ukwakhiwa kwe-lactation, okungadliwa ngumama onesihlengikazi ukwandisa inani lobisi:
- ilayisi elibomvu;
- i-lettuce;
- izaqathe;
- isithombo;
- i-currant emnyama;
- i-dill;
- i-fennel;
- ama-hazelnuts.
Imikhiqizo evuselela i-lactation akuyona ukudla kuphela, kodwa futhi i-teas ehlukahlukene, kuhlanganise namakhambi noma izimpande. Ungakwazi ukuphuza itiye le-ginger, ama-broth of dogrose, ama-broths we-melissa noma i-oregano. Ekudleni, ungangezela izinongo, isibonelo, i-cumin noma i-anise. I-tea nge-sea-buckthorn iyasiza.
Imikhiqizo yokwengeza ethuthukisa ukwakhiwa kwe-lactation, ingaba yi-multivitamini, i-pasta emilanjeni ye-baker, i-royal jelly izinyosi ezibhebheni nezinye izidakamizwa eziphakanyiswa udokotela.
Ngenye indlela yokwandisa i-lactation?
Ukuze ukondla ulethe injabulo futhi uzuze wena nomntwana, kufanele uhambisane nemithetho eyokuvumela ukuthi ukondle ingane yakho ngaphandle kwemiphumela emibi empilweni yakho. Futhi lezi akuzona kuphela imikhiqizo ekhuthaza ukwakhiwa kwe-lactation, kodwa futhi nezinye izincomo kulomqulu.
Zama ukulala nokuphumula emini, ukudla kudla amandla amaningi, kumele ube namandla. Gqoka izingubo zangaphansi zokunethezeka ezikhululekile ezikhululekile ezisekela esifubeni, kodwa awufaki - ukucindezela kwesifuba kungabangela
Kodwa okubaluleke kakhulu - akuwona ngisho nemikhiqizo ethuthukisa ukukhipha i-lactation nokungaboni ngokwanele, kodwa isimo sengqondo sikamama, ohlela ukumondla umntwana ekulahleni kwesifuba. Ukubeletha kubuye kuzuze wena, ukuvimbela umdlavuza webele, kuvumela ukuthi isizinda se-hormonal senzeke. Into esemqoka okumele uyikhumbule yilokho ukudla okufaka isandla ekwenzeni i-lactation nokudla njalo nokulinganisela.