Uke wahlala isikhathi eside kangangokuthi awukwazi ukulala isikhathi eside, kungesizathu sokuthi uphonse futhi ugibele embhedeni futhi ungatholi indawo ekhululekile nganoma iyiphi indlela? Futhi ekuseni uzwa unhlokweni entanyeni? Ngikholelwa, isizathu siwumcamelo ongathandeki. Ziba yizicabha kakhulu, noma, ngokuphambene nalokho, zihamba nge-chur. Futhi mhlawumbe awuhambisani nokugcwalisa kwakhe.
Kubaluleke kakhulu ukuthola ukuthi umcamelo ozokwenza ubuthongo obuhle. Phela, isimo sakho sincike kulo lonke usuku, nakulo lonke isimo sempilo yomzimba. Ake siqonde ndawonye ukuthi hlobo luni lokugcwalisa imithwalo, nokuthi yikuphi okungcono.
Imithombo yamanzi
I-Filler kusuka kumpaphe iyinketho yokudala "ugogo". Umcamelo onjalo wawuzoba njalo futhi ube ngumngane omkhulu womuntu olele. Izimo kuphela zokulala okunethezeka kuyo - ukungabi nhlobo kokungahambisani nemifino nokulala.
Namuhla, ukuthola umcamelo nalokhu kugcwalisa kunzima kakhulu futhi kuyabiza. Kuyoba lucky uma ifa njengezizukulwane ezidala. Kodwa-ke, umsila onjalo udinga ukunakekelwa - kufanele njalo uhlulwe, uhlulwe, uthathe izinyathelo zokuqeda izidakamizwa zothuli.
I-pillow ene- bamboo filler
Lokhu kugcwaliswa ngumkhiqizo omusha emakethe yanamuhla. I-bamboo fiber iphephile ngokwemvelo, ayibangeli ukubola. Ngokusho kwabakhiqizi - le nsiza kusiza ukuvuselela isikhumba sentamo nobuso. Ngaphezu kwalokho, lawa manzi aqinile futhi akhululekile kakhulu. Ukuthandwa kwama-bamboo cushions kuqinisekisa zonke izimfanelo ezinhle ezingenhla.
Umcamelo we-buckwheat
I-husk ye-buckwheat enye inguquko yemifino yokugcwalisa imifino. It has properties aromatherapeutic, kusiza ukuphumula kahle, massage isikhumba, uphinda shape yayo, ngakho uqiniseke ukuchitha ubusuku ngokunethezeka.
Amapholisa nge-fill filler
I-ball-type filler isetshenziswa kakhulu emithonjeni yamathoyizi yezingane. Bangathathwa emgwaqeni, ngezinye izikhathi "baphile" emotweni uma behamba nengane. Ukulala ubusuku bonke emcimbini onjalo akugcini kahle. Kunalokho, kuyafaneleka kakhulu
Imikhumbi ene-holofiber
I-Hollofayber iyinhlangano ye-polyester ene-silicone, enesakhiwo esingenalutho sefibre, ngenxa yokuthi ukushisa kugcinwe ngokuphelele futhi umkhumbi ugcwele umoya.
Umcamelo wempuphu owenziwe nge-holo umumo womuntu ngenxa yokunyakaza okuzimele kwamabhola okugcwalisa. Izinto ezinjalo azibangeli izifo, azibandakanyi ukubukeka kwemikhaza, ayitholi iphunga nomswakama.