Phakathi kokuphulwa komgudu wamathumbu, enye yezinkinga ezivame kakhulu ukuqothulwa. Kuyinto eyodwa uma icala lingashadile futhi umbuzo uxazulula kalula ngosizo lwe-enema. Kodwa uma inkinga enjalo ivela njalo, ingaba nokuphila okunobuthi obukhulu. Yiqiniso, manje kuma-pharmacy anikezwe izidakamizwa cishe zonke izimo zokuphila, kodwa ungabhekana nezinkinga futhi ngosizo lwezixazululo zomuntu zokuqothulwa, ukuphumelela kokuhlolwa kwesikhathi.
Amafutha kusuka ekuqotheni
Amafutha ahlukahlukene athatha cishe isinyathelo sokuqala ohlwini lwamakhambi asekhaya wokuqothulwa. Amafutha amaningi yemifino anomphumela we-laxative, futhi athathwa ngendlela ehlanzekile ivuselela izinqubo ze-cholagogue, ezithinta nokujwayelekile kwe-stool. Ngaphezu kwalokho, amafutha enza njenge-lubricant, okusiza ukuqeda ukuqashwa.
- Amafutha aqoshiwe ngokuqothulwa . Kunconywa ukuphuza ebusuku isipuni 1 sebhotela elixubene nengxenye yengilazi yobisi. Ingxube kumele ihlile. Kanti futhi, ukuze uvuselele umsebenzi wamathumbu onokuqothulwa okungapheli, ungasebenzisa amafutha e- linseed ngendlela yawo ehlanzekile, kabili ngosuku nge-1 isipuni ngehora ngaphambi kokudla.
- Amafutha omnqumo nokuqotshwa . Kungcono ukuthatha isisu esingenalutho ngehora ngaphambi kokudla isipuni 1 bese uphuza ngilazi yamanzi afudumele ngokufaka ijusi lemon. Ngisho ngesisekelo samafutha omnqumo, ungenza inhlanganisela ye-enema, ephumelela kakhulu kunamanzi ahlanzekile: ama-isipuni amathathu amafutha omnqumo ahlanganiswe ne-yolk eluhlaza futhi ahlanjululwe ngilazi yamanzi afudumele.
- Amafutha e-sunflower ekuqotheni . Amafutha we-sunflower awunalo uhla olufanayo lwezinto eziwusizo njenge-linseed noma amafutha omnqumo, kodwa uma kungekho amanye amafutha angasiza ekuqotheni. Thatha kufanele ibe esiswini esingenalutho, isipuni esingu-1, ihora nehafu ngaphambi kokudla.
Izidakamizwa kanye nama-teas kusuka ekuqotheni
- Imbewu ye-Flax nokuqotshwa. 1 isipuni sembewu ye-flax ithulule ingilazi yamanzi abilayo futhi igcizelele ku-thermos amahora angu-4-5. Decoction kanye imbewu kufanele udakwe ebusuku.
- Enye yezindlela eziphumelela kakhulu zokwelashwa kwabantu kokuqothulwa yi-barkthorn bark. Umhluzi wayo usetshenziswa njenge-laxative nangendlela yayo ehlanzekile, futhi inhlanganisela yamagxolo e-buckthorn, ama-clover ashisayo namaqabunga enambuzane enani lika-3: 1: 1. I isipuni sesinxube uthele ingilazi yamanzi abilayo futhi ufune ihora. Phuza umhluzi ofudumele ubusuku, isigamu ingilazi.
- Njenge-laxative esithambile, itiye elivela emaqabunga namahlumela ebhilibhilikhi noma itiye ngokufaka amahlamvu ama-elderberry ne-rosehip okuhle.
Amanye amakhambi omuntu wokuqothulwa
- Amabhiliksi abomile wokuqothulwa . Uma kwenzeka izinkinga esitokisini, emva kokudla ngamunye, kunconywa ukuba udle ama-apricot omisiwe - izingcezu ezingu-5-6 ngamunye. Ukuphumelela kakhulu ingxube yamakhiwane, ama-apricot omisiwe, umlimi omuncu kanye noju ngokulinganisela okulinganayo. Izithelo ezimile kufanele ziqoshwe nge-grinder yenyama futhi zixutshwe noju. Ingxube ithathwa isipuni esingu-1 izikhathi ezimbili ngosuku, esiswini esingenalutho nangaphambi kokulala.
- Igatsha nokuqotshwa . Izipuni ezimbili zikakolweni zikakolweni zithelela ingilazi yobisi olufudumele futhi ziphikelela e-thermos noma zimbozwe ithawula ngehora. Thatha ingxube udinga isigamu sendebe ekuseni nakusihlwa inyanga.
- Izinyosi ezivela ekuqotheni . I-Beetroot yikhambi elingabizi futhi elithandwayo ekhaya lokuqanjwa. Enye yezincomo ezivame kakhulu ukudla ngesisu esingenalutho esingu-100-150 g wesaladi ephekiwe. Ungaphinde uphuze ingxube ye-beet, isanqante nesiphuzo sesipinashi izikhathi eziningana ngosuku. Ngaphezu kwalokho, ukwelashwa kokuqotshwa ekhaya basebenzisa inhlanganisela yama-beet abilisiwe (100 g), uju (2 wezipuni) namafutha we-sunflower (2 wezipuni). Ingxenye yengxube elandelwayo idliwa esiswini esingenalutho, kanti eyesibili - ngaphambi kokulala.
- Ingxube yobusi nejusi le-aloe ngokwesilinganiso se-1: 1. Sika amaqabunga e-aloe agcinwe esiqandisini esitsheni se-opaque amasonto amabili, bese ufaka ijusi, uhlanganise noju bese uthatha isipuni esingu-1 isigamu sehora ngaphambi kokudla izikhathi ezingu-2-3 ngosuku.