Yini ongayidla ikati ekhulelwe?

Uma i-purr yakho ilindele ukuba umndeni uphinde ugcwalise, kudingeka wenze konke ukuze wenze kube lula ngaye ukukhuthazelela lesi simo. Futhi into yokuqala okufanele ucabange ngayo ngukudla okulungile nokudla okulungile kwamakati akhulelwe. Phela, impilo yezingane ezizayo ixhomeke kulokhu.

Ukukhulelwa ekati kuthatha izinsuku ezingu-65 (amasonto angu-9). Kule nkathi lapho ukudla kwesilwane kufanele kube nokuhluka, okulinganiselayo. Ukuze ama-kittens azalwe abasha, esesiswini somama kufanele athole wonke amavithamini adingekayo kanye nezici zokulandelela. Imfuneko yokudla okunempilo kwamakati akhulelwe ukuhlukaniswa kokudla.

Zingaki izikhathi nokuthi kungakanani ukondla ikati elikhulelwe?

Njengoba ukukhulelwa kwamakati kuthatha amaviki ayisishiyagalolunye, ngakho-ke ihlukaniswe ngezigaba ezintathu ezinemibandela, futhi ukudla okunomsoco kuleli cala akuyona into ehlukile.

1. Amaviki 1-3 . Ekuqaleni, ngemuva kokuba ikati likhulelwe, isifiso sakhe siphume. Kodwa lokhu akusho ukuthi udinga ukondla ngokungenamkhawulo. Izikhathi 4-5 ngosuku ngumkhawulo ophezulu wokudla kwekati phakathi nalesi sikhathi sokukhulelwa. Inani lemfuyo kufanele likhule ngo-20%. Hlela kusengaphambili lokho okumele ukondle ikati elikhulelwe yaseBrithani, ngoba lolu hlobo luvame ukukhuluphala.
2. Amaviki angu-3-7 . Kulesi sigaba, kuyisifiso sokwandisa inani lokudla kanye nesabelo kufanele senyuke ngo-50%.
3. Amaviki angu-7-9 . Emasontweni okugcina okukhulelwa, ikati lizwa libi kakhulu kunokujwayelekile futhi liyancipha. Lokhu kungenxa yokuthi ama-kittens agxiliwe esiswini. Ngalesi sikhathi, kungcono ukunciphisa izingxenye ngaphambi kwesigaba sokuqala, kodwa inani lokudla kufanele ligcinwe ngokugcwele.

Imikhiqizo enconyiwe

1. Amaprotheni . Kufanele balingane ngaphezu kuka-50% konke ukudla ngosuku. Inyama ingcono kakhulu inikwe inkukhu ephilile, ehambisana kahle nenkukhu. Amaprotheni azoqinisekisa ukuthuthukiswa okulungile kwazo zonke izinhlobo zezicubu.
2. Imikhiqizo yobisi oludliwayo . Uma ungenqume ukuthi yini ongayidla ikati elikhulelwe laseScotland, khona-ke indlela engcono kakhulu ifaneleka i-yogurt, i-cottage shizi nobisi. Le mikhiqizo isiza ukukhulisa amathambo, amahlombe, bese ufaka isicwebe seboya.
3. Imifino . Impela yonke imifino iphephile futhi isebenza ngaphandle kweklabishi. Kufanele banikwe ikati eliphekwe.
4. I-Kashi . I-oatmeal ivuselela ipheshana lokugaya, irayisi iqinisa, ngakho-ke kungcono ukhethe okusanhlamvu ngabanye, ugxile ezithakazelweni zesilwane sakho.

Khumbula ukuthi ukudla kwekati lakho elikhulelwe akufanele nje libe nomsoco futhi liwusizo, kodwa liphinde lijabulise. Ukudla okulinganiselayo nokufanele kuzokusiza isilwane sakho ukuba sikhiqize amakhitshi enempilo ajabule.