Noma yiliphi owesifazane owaziyo izimiso ezine eziyisisekelo zokunakekelwa komuntu: ukuhlanza, ukukhipha, ukusondeza nokudla. Kodwa ngisho nasezintweni ezinjalo ezilula kulula ukwenza iphutha futhi uphukise izinkinga ezithile zezimonyo, futhi ukusheshisa ukubukeka kwemibimbi. Ukunakekela isikhumba esifanele kuhilela ukugcinwa kwamathiphu ambalwa, ulwazi lokufaneleka kokusebenzisa nokususa imikhiqizo yezimonyo.
Ukunakekelwa kwesikhumba kwansuku zonke efanele
Izincomo eziyisisekelo zochwepheshe:
- Bheka ubuso njalo, ekuseni nakusihlwa.
- Geza izandla njalo ngaphambi kokuqala izinqubo.
- Kusihlwa, qiniseka ukususa izimonyo ngobisi noma ezinye izindlela.
- Noma yimiphi imikhiqizo yokunakekela, kuhlanganise nokuhlanzwa, isebenza kuphela emigqeni yokusikhipha.
- Ungagubhisi isikhumba, inqubo yokugeza akufanele ithathe ngaphezu kwemizuzu engu-1-2.
- Hlanza ubuso bakho ngamanzi afudumele noma apholile, ugweme izinga lokushisa eliphansi kakhulu.
- Masinyane emva kokugeza, phatha isikhumba nge tonic.
- Ungaweqa isigaba sokugcoba nesondlo. I-ayisikhilimu yelanga isetshenziswa kangcono mayelana nehora ngaphambi kokuphuma emgwaqeni, futhi ukhilimu ubusuku amahora angu-1-3 ngaphambi kokulala.
- Kusho ukuthi ukunakekelwa kwesikhumba samajwabu amehlo kungcono "kuncibilikisiwe" ngamaphethini weminwe yeminwe, ngokunyakaza okukhanyisa ukukhanya.
- Qaphela ukunyusa nokuphuza izindebe.
Kubalulekile ukuba ujwayeze ukulandela lezi zimiso ngokuqinile futhi uziphendulele umkhuba ofanayo wokuxubha amazinyo akho.
Ukunakekelwa okufaneleko isikhumba esinamafutha nesikhumba
Uma isikhumba siphelile, sibhekene nokubonakala kokukhanya okusheshayo, ukwandiswa kwama pores kanye nokubunjwa kwama-comedones, ukunakekelwa okujwayelekile kufanele kuhlanganiswe ngezindlela ezikhethekile:
- imaski esekelwe amajikijolo nemifino, ubumba, amaqanda amhlophe, ama-oat flakes;
- ama-creams ne-collagen;
- ukuhlanza nokomisa lotions;
- amalungiselelo akhethekile we- acne .
Ngisho nangomsebenzi oqinile wezingqungquthela ezisabekayo, akufanele usebenzise izidakamizwa ngotshwala. Unamandla kakhulu kunoma yisiphi isikhumba, kuhlanganise namafutha nenkinga.
Ukunakekelwa ngokufanele isikhumba esomile
Uma kukhona ukungabi nomswakama kumaseli, udinga ukungeza kwimisebenzi eyisisekelo:
- uketshezi obusika obusika ebusuku ;
- imaski ngemikhiqizo yobisi oluvutshiwe, i-egg yolk, uju, amafutha;
- kusho ukugeza ngaphandle kwensipho;
- izinsimu ezinomsoco.
Ukuqaphela okukhethekile lezi zincomo kufanele kunikezwe ehlobo, njengoba, ngokuphambene nokungaqondi kahle okuvamile, ukuphelelwa amandla kwamanzi kuqinisa isimo sezulu eshisayo, hhayi ngesikhathi seqhwa. Ukunakekelwa kahle kwesikhumba esibucayi ekhaya kubalulekile ukukhetha ngokucophelela, ngokutadisha ukwakhiwa kwazo zonke imikhiqizo ezithengiwe ukuze kube khona izithako ezicasulayo nezenzondo.