Unyaka wenyanga engu-9 yisigaba esisha ekuthuthukiseni ingane, uma isasebenza nakakhulu, sekusele amazinyo angu-4-6, futhi izigulane zomzimba wakhe zikhiqiza zonke izinhlobo ze-enzyme zokugaya ukudla. Lokhu kusho ukuthi ukudla kwengane ezinyangeni ezingu-9 kufanele kubuyekezwe, ngokusho kwezidingo ezintsha.
Yini ongayidla ingane yakho ezinyangeni ezingu-9?
Ngaphambi kwabazali, umbuzo uvela ngalokho okumele ukondle ingane ezinyangeni ezingu-9 ukuyihlinzeka ngakho konke okudingekayo. Izici zobudala zibeka imithetho emisha yokudla, ukudla nokuhlobo kwezitsha. Ubisi lomama noma ubisi lwebisi namanje luhlala endaweni ebalulekile ekudleni komntwana ezinyangeni ezingu-9, abakwazi ukuhlangabezana ngokugcwele nezidingo zomzimba zengane.
Ukudla komntwana ezinyangeni ezingu-9 kufanele kukhethwe ukuze athuthukise amakhono okuhlafuna nokugwinya ukudla okuqinile. Ngaphansi kwethonya lokudla okunamandla, ingane izovuthwa emathangeni omzimba, ukuthuthukiswa kwemisipha yokuhlafuna nokubunjwa kwamalume. Kumele kukhunjulwe ukuthi izitho ezinamaqanda zokugaya izimpukane zisengozini kakhulu futhi azivumelanisiwe ukuze zithole ukudla okuluhlaza. Ungase ufundise ingane ukuba ikhale izingcezu ngesikhathi sokudla, uphuze emgodini.
Yini ongayethula ekukhangekeni ezinyangeni ezingu-9?
Ezinganeni, ukudla ezinyangeni ezingu-9 kuvunyelwe ukugcwalisa izinhlanzi - amanzi asolwandle namanzi ahlanzekile. Umkhiqizo owusizo oqukethe i-polyunsaturated fatty acid acids, microelements, amino acid ebalulekile. Indlela engcono kakhulu yokwethula ukukhanga ezinyangeni ezingu-9 ifanele izinhlobo ezinjalo: i-perch, i-pike, i-cod, i-hake, i-merlusa, i-pollock. Kunconywa ukupheka ukuphefumula noma ubilise. Isimiso siyi-10-40 g ngosuku, kanye noma kabili ngesonto.
Kumele kukhunjulwe ukuthi lo mkhiqizo unempahla ye-allergenic, futhi kufanele unikezwe ingane yakhe ngokuqapha okukhulu. Okokuqala, kungcono ukunikeza izinhlanzi ukudla kwasekuseni kulesisindo esincane ukulandelela ukusabela kulo lonke usuku. Uma kwenzeka uma unqamule ula ukudla okungavamile, akudingeki ufune, kodwa kungcono ukuzama futhi ngemva kwamasonto amabili noma amabili.
Ngaphezu kwalokho, izimiso zokondla ezengeziwe ezinganeni ezinyangeni ezingu-9 zihlinzeka ngokudla okulandelayo ekudleni:
- imikhiqizo yobisi omuncu (i-cottage shizi, i-yoghurt, i-kefir);
- inyama (inkukhu, turkey, unogwaja, i-veal);
- Imikhiqizo yamabhakede (amabhisikidi, isinkwa, ama-crackers);
- iphalishi (ilayisi, ummbila, i-oatmeal, i-buckwheat, imana kusuka kolweni kakade);
- i-egg yolk;
- imifino (zucchini, ithanga, ukholifulawa, amazambane, broccoli, ukhukhamba, izaqathe, beet, i-peas, anyanisi);
- izithelo (ama-apula, ubhanana, amapheya, ama-apricot, ama-plums);
- iziphuzo (ijusi, compote, kissel, ijusi yezithelo, itiye elibuthakathaka);
- amafutha okugcoba izitsha (umnqumo, ummbila, ubhekilanga, ukhilimu).
Yini ongondla ingane ezinyangeni ezingu-9 ebusuku?
Kule minyaka yobudala, iningi lezingane selithulile futhi lilele ubusuku bonke. Ukudla komntwana ezinyangeni ezingu-9 zokudla okufakelwayo kanye nokudla okwenyama ebusuku akusekho isidingo, futhi uma lokhu kungakaze kwenziwe, i-crumb kufanele isuswe kusukela ekudleni ebusuku. Abanye badlulisela ushintsho embusweni omusha ngokuthula, kanti abanye bathatha isikhathi esiningi nokubekezela kwabazali babo ngalokhu.
Khumbula ukuthi uma i-crumb ingalali kahle ebusuku, ikhala, akusho ukuthi ufuna ukudla. Zama ukuvula umntwana kwenye umgqomo, i-pat kwi-tummy, uhlale eceleni. Ungamnika amanzi amancane okuphuza. Uma kungekho okusiza, mhlawumbe isizathu sihlobene ngempela nendlala. Khona-ke kunconywa ukwandisa ivolumu yokudla komsoco (kodwa ungaqhubeka ukondla ebusuku).
Ukudla komntwana ezinyangeni ezingu-9 ngokuncelisa
Ubisi lomama kubantwana balesi sizukulwane kufanele kube ngu-25-30% wevolumu yokudla yansuku zonke. Kulesi simo, kunika isifuba ekuseni emva kokuvusa kanye nobusuku, ukuhlela ukudla kwasekuseni okulula nokudliwayo. Ukudla okululayo ezinyangeni ezingu-9 zokuncelisa kuncelisa futhi kulandelana nokudla okuningi, okuhlinzekwa ukuthi kunamandla okwanele.
Kusuka kokudla kwemifino ehlanzekile kunconywa ukuba uye kuchotshoziwe (uxoke ngemfoloko). Inyama encane ingadutswa kanye, ukupheka izigaxa ze-steam, inyamaball. I-Kashi ingavunyelwe ukuba yenziwe nge-powder oqoshiwe, kepha kusukela ezinhlameni ezichotshoziwe, kodwa ngesikhathi esifanayo kuhle ukuwabilisa. Usawoti noshukela, izinongo ezifakwe esitsheni akufanele zibe khona.
Imenyu ezinyangeni ezingu-9 ngokuncelisa
Ukwenza kube lula kumama ukuthi bacabange ukuthi yini okumelwe ukondle ingane ezinyangeni ezingu-9, imenyu ejwayelekile cishe inikezwa, ihlukaniswe ngezibonelelo ezine:
- I-Porridge ngamanzi ngobisi noma i-cottage shizi kanye nezithelo, ijusi.
- Isobho semifino enenyama noma enhlanzi noma emifino yemifino nge inyama noma inhlanzi dish, plus compote, ijusi noma jelly.
- I-Puree evela ezitsheni noma emifino, izithelo ze-dessert.
- I-Kefir, i-yogurt noma i-cottage shizi kanye nama-biscuits, isinkwa, ama-breadcrumbs.
Ukudla komntwana izinyanga ezingu-9 ngokudla okufakelwayo
Ukugcoba ezinyangeni ezingu-9 ngokudla okufakelwayo akufani neze nezitsha ezengeziwe zokudla kwemvelo. Ingxube ehleliwe kufanele ibe ngu-25-30%. Ukuqinisekisa ukuthi ukudla komntwana ezinyangeni ezingu-9 kwakugcwele futhi kudliwe ngenjabulo, nsuku zonke ukudla okumele kube okuhlukile, kukhethwe ngokuvumelana nezintandokazi ze-gourmet encane.
Imenyu ezinyangeni ezingu-9 ngokudla okufakelwayo
Kunconywa ukuthi uhlele imenyu yentombazane encane ngesonto, ukuze ukwazi ukulungisa konke okudingayo ukuze ulungise izitsha ezihlwabusayo nezomsoco. Uma unina unesikhathi, kungcono ukuzilungiselela ukudla, kunokuhlala usebenzisa izimbiza ezenziwe ngomumo. Masinike ukulinganisela kokulinganisela kokulingana kwengane ezinyangeni ezingu-9 ngesonto ngendlela yetafula.
Usuku lwesonto | Ukudla kwasekuseni | Isisindo samasikati | ||
NgoMsombuluko | Ilayisi iphariji nebhotela, cindezela | Isobho lezambathamba nge-meatballs ezenziwe nge-veal, isinkwa, i-apricot ijusi | Izithelo ezihlanganisiwe | I-cottage ushizi, ama-biscuits |
NgoLwesibili | Oatmeal ngamafutha yemifino, itiye | Isosi namazambane ahlambulukile enkukhu, rusk, kissel | Apple-Pumpkin Puree | I-Kefir, isinkwa |
I-Cottage ushizi enezithelo nama-biscuits, ama-mors | Amazambane ahlambulukile ne-broccoli, inkukhu enezinhlanzi ezinamanzi, i-compote | Amabhisikidi, itiye | I-yogurt, i-cracker | |
NgoLwesine | I-porcupine ye-Buckwheat ene-yolk, i-compote | I-meatballs ye-Rabbit, i-peas puree e-green nge amafutha yemifino, i-pear juice | Puree kusuka mix of imifino nezithelo | I-curd-banana pudding ene-manga |
NgoLwesihlanu | Ummbila wendwangu, ubilisiwe emanzini ngobisi kanye nekhathini, uhlanganise | I-Puree ye-turkey enokuxuba imifino yombhangqwana, ikhukhamba elisikiwe, itiye | I-apula ebhaka | I-Kefir, amakhukhi |
NgoMgqibelo | I-Cottage shizi enomvini oqoshiwe, itiye | Izinyosi eziphekiwe eziphekiwe, izaqathe namazambane, inkukhu kanye ne-bhotela | I-Puree evela ku-apricot, i-apple nephakathi kwe-pear | Yogurt, isinkwa |
NgeSonto | I-manna porridge ne-jelly, itiye | Isobho sezinhlanzi elinokudla okukolweni, ukholifulawa ophahliwe, uhlanganise | Izithelo ezihlanganisiwe | I-Kefir, amakhukhi |
Kufanele ukondle kanjani ingane ezinyangeni ezingu-9?
Ukudla komntwana ezinyangeni ezingu-9 kuvunyelwe ukukhumbula ukuthi umntwana ulele izikhathi ezingu-1-2 ngosuku (cishe amahora ama-1.5), ubuthongo obugcwele ubusuku futhi uthola ubisi lukaMama noma ubisi kabili ngosuku - ekuseni nakusihlwa. Udinga ukondla ingane esikhwameni esiphakeme kusuka ku-spoon, kancane kancane uzijwayele ukudla nokudla izinto.
Zingaki ukondla ingane ezinyangeni ezingu-9?
Umbuzo obalulekile ukuthi ingane idla kangakanani ezinyangeni ezingu-9. Inani lonke lokudla ngaphandle kokucabangela uketshezi olusetshenzisiwe kufanele kube okungenani ilitha ngosuku. Kule nkinga, ukukhishwa kwezinyanga ezingu-9 ngokuncelisa nokuncelisa ukudla kuhlinzeka ngezidlo ezingu-3-4, kanti ukunikezwa okubili kuhlinzekwa ubisi lwebele / ingxube. I-ration yansuku zonke yengane ezinyangeni ezingu-9 isakazwa ngakho-ke phakathi kokudla lapho kunamathuba amahora angaba ngu-4.
Ingane ezinyangeni ezingu-9 ayidli ukudla okwanele
Uma uneminyaka engu-9 ubudala ingane, umsoco webele noma izixube kumele uhambisane nokudla okuhambisanayo. Uma ephikelela ukuphika ukudla okusha, kufanele ucabange ngalokho okungaxhunyiwe nakho. Mhlawumbe awusondli ngokufanele, futhi ingane ibhekene nemizwelo emibi, noma ukukhathazeka kwakhe, isimo sezulu esishisayo, okunye okunye. Kunconywa ukuthi uxoxe nodokotela, futhi esikhathini esizayo, ukugqugquzela ukuthi abadliwayo bathole ukudla "abadala," sebenzisa lezi zincomo:
- Ngaphambi kokudla, ingane kufanele ilambile kancane.
- Hlela ukudla komndeni etafuleni elifanayo.
- Khombisa imvuthu ukuba ujabulele ukudla.
- Ngokuhle futhi ngokuthakazelisayo ukuhlobisa izitsha.
- Dumisani ingane yakho yonke i-spoon oyidlayo.