I-cereal emangalisayo yi-oats. Ukudla akuyona nje injabulo kuphela, kodwa futhi kuyasiza. Izakhiwo ze-oats ezaziwa ngokuyisimangaliso zaziziwa okhokho bethu abakude. Baye baqaphela ukuthi ukumnika ama-oat okusanhlamvu kusebenza ngokukhethekile ekuphulukiseni. Njenganoma imuphi umuthi, ukumnika kwe-oats kungaba usizo kwabanye futhi kuyingozi kwabanye. Mayelana nomuntu ophathwa ngalesi sitshalo, ukuthi angayilungiselela kanjani futhi ayisebenzise kahle, sizokutshela kulesi sihloko.
Yini ewusizo ekungeneni kwe-oats?
Lungisa ukumnika okwe-oatmeal kalula ekhaya. Ukuze wenze lokhu, kwanele ukuthatha amagremu angamakhulu amabili wezinhlamvu ezingahlanjululwa, uthele ngamanzi alithayo (amanzi angathathelwa ubisi uma efunwa) bese ushiya ekushiseni okuphansi imizuzu embalwa. Emva kwalokhu, i-agent izodinga ukuphuza imizuzu embalwa, futhi izobe isilungele ukusetshenziswa.
Thatha ukumnika ama-oats izikhathi ezintathu ngosuku ngaphambi kokudla. Ukuze uthole inzuzo enkulu, udinga ukuqhubeka inkambo yokwelapha inyanga, noma ngisho nambili (inkambo yezinsuku ezingu-60 ithathwa njengokukhetha).
Izakhiwo eziwusizo eziyinhloko zokumnika okuvela kuma-oats zimi kanje:
- Ngokulawulwa okuvamile kwesiluleko, umsebenzi wegciwane lokugaya uthuthuka. Yingakho ukuxuthwa kuvame ukusetshenziselwa ukulwa nesifo sofuba, isibindi kanye nesifo sofuba. Ama-oats asiza ukususa izinto eziyingozi, i-toxins ne-cholesterol emzimbeni.
- Ukumnika kungasetshenziswa ukuphatha izifo zesimiso senhliziyo. I-microelements eyenza umkhiqizo ngokuphumelelayo iqinisa izindonga zemikhumbi.
- Ama-oats anomphumela omuhle ohlelweni lwezinzwa. Ngosizo lokukhipha okusanhlamvu, ungahle uhlale ubuthongo futhi uthuthukise ithoni yomzimba.
- Ukumnika ama-oats ku-thermos kuyasiza emakhazeni . Kuyasiza ukunciphisa izinga lokushisa nokuqeda ukuqhuma, futhi ukulwa ngokumelene namagciwane. Ukuze uthole imithi emihle kakhulu yokukhwehlela, engeza ukukhipha okufana nokudonsa kwejusi ka-anyanisi.
- Kunconywa abantu abanesifo sikashukela. Ama-oats asiza ukugcina amazinga kashukela ezingeni elimukelekile.
- Phakathi kwezinye izinto, ukumnika i-oat kukhuthaza ukushisa kwamafutha, ngenxa yokuthi
okungasetshenziselwa ukulahlekelwa isisindo.
Ukungahambisani nokusetshenziswa kokukhipha ama-oats
Ngokungafani nemithi eminingi, cishe akukho okuphikisanayo nesicelo se-oatmeal. Kodwa ngokungaboni ngaso sonke isikhathi, ukuthatha ikhambi kungabangela imiphumela engathandeki.
Ochwepheshe abancoma ukuphatha ukumnika okwe-oatmeal kubantu abanezinkinga ezinjalo:
- izifo ze-gallbladder;
- ukwanda kwe- asidi yesisu ;
- ukungasebenzi kahle.