Ngiyakwazi ukushisa ilanga nenyanga?

Njalo intombazane, okungenani kanye, izinsuku ezibucayi zamangala futhi zonakalisa izinhlelo zayo. Kodwa-ke, naphezu kokuthi imikhiqizo yanamuhla yokuhlanzeka ikuvumela ukuba uzizwe ukhululekile ngalezi zinsuku, abanye besifazane bazama ngalesi sigaba ukuthi bangahle bahlele uhambo olude futhi bashiye.

Kodwa ukuthi kungaba kanjani, lapho intombazane ephumula, futhi ngenxa yokushintsha okungazelelwe kwezimo zezulu, ibhalansi ye-hormonal yaphazamiseka, futhi ukuqala kokuya esikhathini kwaqala. Ezimweni ezinjalo, kuphakama imibuzo: " Ngingayeka yini ukushisa ilanga phambi kokukhishwa kwanyanga zonke?" Futhi "Kungani?".

Ukushisa ilanga noma cha?

Mhlawumbe, akekho udokotela onganikeza impendulo eqondile kulo mbuzo. Into yukuthi kubalulekile ukucabangela izici eziningi, kusukela eminyakeni yobudala kanye nempilo ngokujwayelekile, ukuphela ngezimo zezulu zendawo kanye nezimo zezulu. Kodwa-ke, iningi labazali bamazinyo lisezintweni zokuthi kungcono ukungabi nemiphumela ye-ultraviolet kulezi zinsuku.

Lokhu kuchazwa ukuthi ukushisa kwanyangazonke kwamantombazane kwandisa izinga lokushisa, ngakho ukuhlala isikhathi eside elangeni kuyodala ukushisa futhi ukuphuma kwelanga ngeke kuthokoze. Ngaphezu kwalokho, ngaphansi kwethonya lokushisa, ivolumu yokukhulelwa kwamanzi ikhuphuka kakhulu, okuholela ekutheni ukuwohloka kwezempilo kanye nokwehla kwesifo sezifo ezikhona. Ngakho-ke, kungcono ukulinda izinsuku ezingu-3-5, ngaphandle kwalokho kuzomele uphathe lonke iholidi.

Futhi, kunesinye isizathu, isizathu esihle, esikwazi ukunikeza impendulo engavumelani nombuzo osulelekile wokuthi amantombazane angashisa ukushisa ilanga ngesikhathi sokuya esikhathini. Into ewukuthi phakathi nalesi sikhathi emzimbeni wesifazane inani le-melanin elikhiqizwayo, eliqinisekisa i-tan ngisho neyethusi, liyancishiswa kakhulu.

Kungani ungangeni ilanga ngesikhathi sokuya esikhathini?

Amanye amantombazane, ikakhulukazi asebancane, angayinaki izincomo zalesi sifo somzimba kanye naso konke okuvinjelwe ukushisa ilanga phakathi nokuya esikhathini, buza umbuzo kuphela: "Kungani?".

Kwanele ukuhlukanisa izizathu ezintathu kuphela ezingeke zikuvumele ukuba ujabulele ukushisa ilanga ngesikhathi sokuya esikhathini:

1. Ukusuka okukhulu kwegazi, ngenxa yokwanda kwezinga lokushisa, kungandisa kuphela ivolumu. Ngaphezu kwalokho, le nqubo ezimweni eziningi ihambisana nezinhlungu esiswini, okuyinto engenangqondo ukubekezelela ngenxa yokushisa ilanga.
2. Amantombazane anesifo sohlelo lokubeletha, abamane nje abanalo ilungelo lokubeka engozini impilo yabo, ukuze bangabi nezinkinga zokukhubazeka ngenxa yokuvezwa kwelanga isikhathi eside.
3. Kuyiphutha ukusho ukuthi lezi zinsuku ungashisa ilanga phakathi kwe-solarium , ngoba kukhona i-ultraviolet ekhonjisiwe, ngakho-ke ngeke kube nezinkinga.

Nini futhi kungcono kanjani ukushisa ilanga?

Umbuzo ovame kakhulu ukuthi amantombazane abuza uma ezwa mayelana nokuvinjelwa kokushisa ilanga kulezi zinsuku yilokhu: "Kungenzeka yini ukushisa ilanga ngqo ngaphambi kwenyanga, noma okungcono emva kwalokho?". Impendulo inguyebo kokubili amacala.

Kungcono ukuthi le nqubo ikhethe amahora ekuseni - ngaphambi kuka-11: 00, noma kusihlwa - emva kwe-17: 00. Ngalesi sikhathi, umphumela omubi we-ultraviolet emzimbeni wehla, kodwa lokhu akuvimbeli ukushisa kwelanga.

Ngezinsuku ezinjalo kungcono ukuphuza uketshezi oluthe xaxa, okuzosiza ukupholisa umzimba oshisa kakhulu elangeni.

Futhi, ngesikhathi sokuya esikhathini kungcono ukungasebenzisi amathoni wokuhlanzeka. Ngenxa yokuthi izinga lokushisa lomoya liphakeme kakhulu - lokhu kuzokwenza kuphela ukuthuthukiswa okusheshayo nokukhiqizwa kwama-bacterium. Ngenxa yalokho - intombazane inengozi enkulu yokuthola inqubo yokuvuvukala.

Ngakho-ke, ukwazi lezi zici, nokungahlali ilanga ngezinsuku ezibucayi, owesifazane uzokwazi ukuzivikela emiphumeleni eyingozi yeholide, okuzolimaza kuphela leli holide futhi kudala izinkinga ezingadingekile.