Sonke kusukela ebuntwaneni siyazi ukuthi uMnyango wezeMpilo usixwayisa ukuthi ukubhema kuyingozi empilweni yethu. Kodwa namhlanje sizocabangela lo mbuzo, ngakolunye uhlangothi - ingabe kukhona inzuzo ekubhemeni? Kulesi sihloko, ngeke sihlabelele ngezinzuzo zokubhema, isibonelo, ukuthi ugwayi ngamunye ubulala imizuzu eminingana yomsebenzi wosuku.
Kunamaqiniso athakazelisayo mayelana nabokubhema: isibonelo, bancane amathuba okuba nezifo ezithile, njenge-Parkinson noma i-Alzheimer's. Ngokuqinisekile lokhu akusikho ngaphandle kwesizathu - cishe, imvelo ikakhulukazi yanquma ukuthi ekugugile komuntu obhemayo wazihlupha yena nabanye. Ngendlela, angifuni ukuhlola izibalo ezinjalo kimi.
Ingabe kukhona inzuzo yokubhema?
Mhlawumbe inzuzo yokubhema ugwayi yukuthi lesi simkhuba esiyingozi ngezinye izikhathi sibe yisizathu sokuxhumana, nokwandisa amathuba okuxhumana komuntu ngamunye. Sivame kangakanani ukuzwa: "Ngeke ube nezibani?", "Ungathanda yini ukuthenga ugwayi kumfazi?". Kodwa qaphela leli phuzu elilandelayo: ukubhema kungakusiza ukwandisa izimo zokuxhumana, kodwa ngenxa yalokhu ngeke nakanjani uthuthukise amakhono akho okuxhumana. Uma nje ukhuluma, uma umuntu engena, futhi empilweni ivalwe kuye, ngeke abe ngumkhulumeli okhuluma, ngoba ungumlutha wokubhema. Ngakho-ke lokhu akusikho ukuhleleka okuhle kakhulu okungakwandisa umbuthano wakho womphakathi, futhi lokhu, mhlawumbe, kungabhekwa ngezinzuzo zokubhema. Mhlawumbe, kusegumbini lokubhema elibhemayo ekhoneni ukuthi uzohlangana nabathandekayo bakho.
Manje ake singacabangi izici ezingokwengqondo, kepha umphumela wamakhemikhali wegwayi emzimbeni womuntu. Yiqiniso, wonke umuntu uyazi ukuthi ingxenye enkulu yegwayi yi-nicotine. Ngendlela, libuye lilingane nezidakamizwa ezithokozelayo (njenge-cocaine, i-caffeine nezinye amphetamines). Kulesi simo, izinzuzo zokubhema ugwayi zizoba ukuthi ukubhema kungakusiza ukugxila okwesikhashana, ukwandise ukusebenza kwakho nokunakwa. Ngeshwa, umphumela walokhu kuvuselela ngeke ube yisikhathi eside. Ngakho-ke, ababhemayo abagxila emsebenzini wabo, bavame ukugcwalisa ama-ashtrays ngesikhathi esifushane kakhulu.
Kuthiwa i-nicotine iyasiza umuntu aphumule futhi ajabule. Ngombono womlobi, lokhu kungukukhohlisa nokulingiswa. Kuhle kakhulu ukubhema ugwayi - omunye emva kwesimo esithile esingathandeki, futhi kuhle ukubhema emva kokudla, ingilazi yewayini elihle nakwezinye izimo ezifanayo.
Konke lokhu kungenxa yokuthi i-nicotine, ngaphezu komphumela oshukumisayo, isiza umzimba ukuba ukhiqize i-hormone yokwaneliseka nenjabulo, yingakho abokubhema banemibandela enjalo.
Mayelana nezingozi zokubhema futhi
Sikhuluma ngalokho okuthiwa ukusetshenziswa kokubhema, ake sikhumbule ngokulimala kwayo. Ukuhlangenwe nakho kokubhema isikhathi eside kuzokuholela e-hypertension, i-dyspnea, ukuze uvivinya umzimba. Umbhemi uyaphawuleka ngokubukeka kwakhe okubonakalayo.
Oh, yeka indlela enhle ukubona owesifazane ogwayi, konke lokhu kunhle futhi kumnandi! Ubumba obuphuzi, obomhlaba, amazinyo amnyama, ngokuvamile anezinhlayiya, iphunga elimnandi ukuthi ngisho namafutha angeke akwazi ukubulala, izingubo ezibhema ugwayi, izwi eliphansi, ngezinye izikhathi nekhwehlela lokubhema.
Futhi kugwayi ngamunye omncane uqukethe izinto eziningi eziyinkimbinkimbi ngokucacile ngeke zizuze umzimba wakho. Emanzini nasekudleni, ngeke uthole lezi zici, kodwa unomlutha kulokhu kudla, ukucebisa umhlaba wakho wangaphakathi , nangomqondo wangempela.
Futhi, yiqiniso, akunakwenzeka ukuba ungakhulumi umphumela wesabekayo kakhulu wokubhema. I-Cancer ye-larynx, amaphaphu azokusiza ukuba uqoqe zonke izihlobo nabangane. Kubo, ukunakekela umuntu onomdlavuza esigabeni esinzima ngeke kuthathe isikhathi eside. Ngakho cabanga, uma ubhema - mhlawumbe yisikhathi sokuyeka?