Isifuba esifubeni ekukhulelwe

Amabele amabhinqa kusukela ezinsukwini zokuqala zokukhulelwa ezibhekene nezinguquko ezenzeka emzimbeni womama ozayo. Lokhu kungenxa yokuthi ukulungiswa kwe-lactation kuqala ngezinsuku zokuqala ezikhona.

Ngokuvamile lezo zinguquko azihambi ngaphandle kwemiphumela. Omama ozayo bayakhononda ngokuthi "ukuqhuma" emithanjeni yezinyosi kanye nokuthi ubuhlungu besifuba ngesikhathi sokukhulelwa. Kukhona nokwanda kwesikhukhukazi sesifazane, ukuzwela kwesikhumba nezinsipho kuyanda kakhulu, lezi zimfihlo zivela njengama-droplets of colostrum, ama-nigufi amnyama, ama-protrude, nesikhumba esizungeze amafomu, ama-blood emithanjeni amnyama futhi avela esikhumbeni, ubukhulu bemibuthano ye-parotid nezinsipho iyanda.

Pho kungani abanye besifazane benesifo esifubeni ngesikhathi sokukhulelwa?

Inqubo yezinguquko ezenzeka ezinhlambini zamathumbu kusukela ezinsukwini zokuqala zokukhulelwa ngumphumela wokuxhumana okuyinkimbinkimbi kwamahomoni wegciwane, ama-adrenals, i-pituitary gland nama-ovaries. Izinguquko ezinjalo ziholela ekukhuphukeni okukhulu kobuzwe besifuba besifazane. Kodwa-ke, ochwepheshe abanolwazi bathi lesi simo sisimweni esijwayelekile, futhi umbuzo wokuthi isifuba sibuhlungu kanjani ngesikhathi sokukhulelwa, sikhuthazwa yimpendulo yesikhashana esifushane sobuhlungu. Ngokuvamile ukukhathazeka emangqamuzaneni abomvu kuyaqala ukwehlisa ngesonto leshumi leli gama, futhi ngesonto leshumi nambili liyanyamalala ngokuphelele.

Ukuze unciphise isifo esifubeni ngesikhathi sokukhulelwa, abesifazane bayelulekwa ukuba bagqoke amabhande asekela okhethekile. Kungaba usizo ukukhuluma ngomsebenzi wokuzivocavoca umzimba osiza ukuqinisa imisipha eyeseka ama-glands amancane futhi uthuthukise ukuphuma kwegazi ne-lymph kusuka esifubeni. Uma lesi sifo sibuhlungu ngesikhathi sokukhulelwa, kuyadingeka ukuba ufake phakathi kwezinqubo zokuziphatha zansuku zonke, ezisetshenziselwa ukugeza izigulane ezinomama ngamanzi afudumele bese usula ithawula elimanzi.

Owesifazane uzwela kakhulu futhi unengozini ekushintsheni kwakhe emndenini, emsebenzini, ngesikhathi sokukhulelwa. Futhi lapha umzimba uphinde ubonakalise mayelana nezinguquko eziqalile, futhi ikhanda linqotshwa ngemibuzo, kungani futhi isifuba silimala ngesikhathi sokukhulelwa? Kodwa uma owesifazane ehlushwa ukwethuka, umzimba wakhe ngokushesha uveza ama-hormone okucindezeleka okuthinta umzimba wonke ngokugcwele kanye nezigulane ezincelisayo. Ukucindezeleka okuhlangenwe nakho kungabangela ukukhathazeka nezinye izifo ezinzulu zesifuba samabele. Akumangalisi ukuthi ukuhlakanipha kwabantu kusho - "umuthi omuhle wesifazane okhulelwe ukuthula okuphelele nokuthula."

Esibelethweni sezinsikazi, azikho imisipha ebambe futhi ivimbele ukwelula kwezicubu ngesikhathi sokwanda ngobukhulu nesisindo sezinhlayiya ze-mammary. Ngakho-ke, kuyadingeka ukwethula emisebenzini yansuku zonke yokuzivocavoca umzimba eqinisa imisipha ye-pectoral. Izakhiwo eziyinkimbinkimbi kufanele zibandakanye okungaphezu kwezinhlobo ezine zomthwalo, okuhlala imizuzu eyishumi kuya kwemihlanu. Ukuzivocavoca umzimba kuzosiza ukunciphisa ubuhlungu besifuba ngesikhathi sokukhulelwa.

Ukusebenzisa iseluleko sabachwepheshe ezindleleni zokunakekelwa kwebele ngesikhathi sokukhulelwa, abesifazane bangagwema izinkinga eziningi ezihlobene ne-tender tender kuphela, kodwa futhi nokubukeka kwe-bust ngemuva kokubeletha. Ilineni ekhethiwe ngokufanele, izinqubo zamanzi kanye nokusilalisa kuzosiza ukunciphisa ubuhlungu besifuba futhi uvumele owesifazane ukuba ajabulele isikhundla sakhe "esithakazelisayo," ngoba isikhathi sokubeletha ingane yisikhathi esihle kakhulu sokuphila kwaso sonke ubulili obuhle!