Ingabe i-Glycine ingasetshenziswa ngesikhathi sokukhulelwa?

Isidakamizwa esinjenge-Glycine sino-amino acid esihlanganyela ngokuqondile emsebenzini wesimiso sezinzwa zesintu. Yingakho inqunywe ukucasuka ngokweqile, ukushintsha kwemizwelo, ukuphazamiseka kokulala. Izimpawu ezinjalo zivame ukuhlangenwe ngabesifazane besimo. Ngenxa yalokhu, bavame ukuba nombuzo wokuthi ngabe uGlycine angadakwa ngesikhathi sokukhulelwa kwamanje. Ake sizame ukuyiphendula.

Ingabe kuvunyelwe ukuthatha i-Glycine kubafazi abakhulelwe?

Okokuqala, kubalulekile ukusho ukuthi ngaphambi kokuthatha noma yisiphi isidakamizwa ngesikhathi sokubeletha, kubalulekile ukubonana nodokotela. Ngokweziqondiso zokusetshenziswa, i-Glycine ingasetshenziswa ekukhulelweni.

Umuthi awunazo izimo ezithinta umzimba emzimbeni womntwana wesikhathi esizayo futhi awunabungozi ngokuphelele. Noma kunjalo, lokhu akusho ukuthi ungayithatha ngokungalawuleki.

Ngendlela efanele ukuthatha i-Glycine ngesikhathi sokukhulelwa?

Izinkomba zokwabiwa kwaleli amino acid yizimo ezilandelayo:

• isimo sokucindezeleka;
• ukubonakala kokunganaki;
• ukuphazamiseka kokulala;
• ukucasuka okuqhubekayo;
• ukukhuphuka kokwesaba okukhulu.

Ngokuqondene nesilinganiso kanye nemvamisa yokwamukelwa, isethwe ngabanye. Ngokuvamile udokotela ukhetha ithebulethi 1 ye-Glycine izikhathi ezingu-3 ngosuku. Isikhathi sokuqala sivame ukufika emavikini amabili.

Ziyini imiphumela emibi?

Ukuze ungabhekana nezimo ezinjalo futhi ungahambi ngendlela eyinkimbinkimbi yenqubo yokugaya, lapho ukhulelwe okwamanje owesifazane kufanele aqale athole ukuthi kungenzeka yini ukuthatha i-Glycine kudokotela oqaphelayo. Endabeni yokungalawulwa okungavunyelwe, ukusetshenziswa okuzenzakalelayo kwesidakamizwa, kungase kube khona:

• ukusabela okweqile;
• ukuxhuma;
• ukulala.

Ngokuhambisana nemigomo yezokwelapha nezincomo, amathuba okuthuthukisa wona anciphisa.