Umgogodla uyingxenye ebalulekile emasakeni omuntu ngamunye. Uyasisiza ukuba sihambe, sihlale futhi simile, ngaphandle kokuba ukuphila okuphelele akunakwenzeka. Uma i-apparatus yokuqala iqala ukuphazamisa wena, esinye sezizathu singaba spasm of the muscle ngemuva. Lesi yisifo esivamile, sihambisana nobuhlungu obukhulu.
Kungani i-spasm yemisipha yangemva ivela?
Ukuvinjelwa kokuzibandakanya kwemisipha, okubangela ubuhlungu obukhulu ngemuva, kubizwa ngokuthi i-spasm. Kunezinhlobo ezimbili zokubonakaliswa kwesifo:
- I-clonic spasm, ekhonjiswe yimvamisa ephezulu yokushintshashintsha kwezwi le-muscle. Isiguli sinomuzwa omncane wokungena endaweni yenkinga.
- I-Tonic spasm ibonakala ngesimo sobuhlungu obunzima, sigubungele ngaso sonke leso sikhathi emuva.
Kunoma yikuphi, i-lumbago enjalo ibangela ukukhathazeka okukhulu. Uma umuntu enesisindo semisipha yangemuva, izimbangela zabo zingahluka futhi zixhomeke esimweni sokubonakaliswa nendawo yokukhushulwa. Ubuhlungu emgodleni bubonakala:
- kusuka ezicini ezingalungile (isibonelo, uhlaka);
- kusuka ekuguquleni okubukhali esimweni somzimba;
- kusuka ekulahlekelweni kwamanzi emzimbeni;
- ngenxa yokuntuleka kwe-calcium;
- kusuka ku- scoliosis , i-osteochondrosis, i-kyphosis, i-lordosis nezinye izifo zangemuva;
- kusuka esimweni esingenakulungiswa somzimba isikhathi eside.
Ngemva kokulimala (ngisho noma kwenzeke eminyakeni eminingana edlule), ama-tissu esiteshini somthelela angakwazi ukugcina isimo esicindezelwe isikhathi eside. Ngaphansi kwezimo ezimbi, indawo evulekile ihlushwa ukuvikela indawo ethintekile kwezinye izinto ezilimazayo. Khona-ke, imithwalo yegazi namagciwane omzimba emzimbeni womuntu athintekile, ngaleyo ndlela ihlinzeka izinzwa ezibuhlungu.
Izithombe ezinjalo zibangelwa ukuqhuma kwemisipha, izizathu zokubunjwa kwazo zingaba kanje:
- ukucindezeleka, lapho i-adrenaline ikhishwa emzimbeni, i-palpitation iba kaningi, futhi imisipha iyancipha;
- i-hernia ye-intervertebral, ecasula ukuphela kwezinzwa, okuholela ekuqotheni kwemisipha;
- ukuzama ngokomzimba - emva kokuphakamisa izinto ezinzima noma ukuqeqeshwa isikhathi eside
I-muscle spasm ngemuva - izimpawu
Ukuphazamiseka kwengcindezi noma imisipha ngemuva kungabonakala ngokwakho:
- njengezinhlungu ezicindezelayo, ezikhukhumezayo nezibukhali esifundeni somgogodla, okungancipha kancane kancane, bese ukwanda futhi;
- ngendlela yokugcoba (kubonakala) ubuhlungu ekhanda, amehlo kanye nendawo yehlombe;
- ulahlekelwe ikhono lokuhamba ngokujwayelekile, vula ikhanda lakho, thutha izandla zakho njalonjalo.
Udokotela uzokwazi ukuthola izinkomba zokuhlola ngesikhathi sokuhlolwa. Zitholakala ngokuyinhloko emathisini e-muscle okumele aphakanyiswe amahlombe futhi aqondise ngemuva (izindawo ezinkulu zedayimane, izindawo ze-trapezoidal). Lesi sifo asiphazamisi kuphela izicubu ezixhumene zomzimba, kodwa futhi nezitho zangaphakathi, ngakho-ke kudingeka udinga usizo kuchwepheshe.
I-spasm yemisipha ye-dorsal - ukwelashwa
Ukuze uphendule umbuzo wendlela yokususa isikhala semisipha yangemuva, kubalulekile ukuqonda imbangela yomsuka wayo. Uma ungazi kahle ukuthi yini eyabangela ubuhlungu, kuzodingeka uhlole futhi uphelele ukuhlolwa, ngoba isiteji esiphambili sidinga ukwelashwa okuyinkimbinkimbi futhi kungabangela ukukhathazeka isikhathi eside, ngisho nangokwakho konke ukuphila kwakho.
Uma ungazi ukuthi ungasusa kanjani isiphithiphithi semisipha ngemuva, esingadluli izinsuku ezintathu, bese udinga ukufaka isicelo kuchwepheshe. Kunezindlela ezinjalo zokwelashwa, njenge:
- i-acupuncture ;
- ukusikhipha;
- ukwelashwa kwezidakamizwa;
- ukudonsa umgogodla;
- i-pharmacopuncture;
- ukusebenzisa ukushisa noma ukushisa.
Uma une-spasm eqinile yemisipha yangemuva, khona-ke udinga ukuthatha indawo enezingqimba, okuzokuvumela ukuba uphumule ngangokunokwenzeka, futhi ube nokuphumula okuhle. Ungazama ukusebenzisa ku-compress alcohol compress ngesisekelo se-birch efihlekile, izimbali ze-poppy, i-adonis noma i-motherwort. Gcina ungadingi okungaphezu kwesigamu sehora bese uphinda izikhathi ezingu-2-3 ngosuku kuze kufike impumuzo.
Amathebulethi avela emasimini e-back back
Umuthi we-spasms wemisipha yangemuva kufanele umiswe udokotela kuphela, emva kokuhlolwa okuphelele. Ukuzibandakanya nokuzivocavoca ngesifo esinjalo kuyingozi kakhulu, ngoba imvelo ngayinye iyodwa, futhi imbangela yokukhathazeka ihlukile kubo bonke. Uchwepheshe ubeka ngokucacile ukuthi izidakamizwa ezingenayo i-nonsteroidal (i-NSAID) ezama futhi zivimbele inqubo yokuvuvukala, ingene ngaphakathi ekujuleni nasekuqedeni ubuhlungu.
Ukuze unciphise isimo sesiguli, ungathatha imithi yokwelashwa yokulwa nokubulala nokuvuvukala:
- I-Spazmalgon;
- I-Ketonal ;
- Diclofenac;
- Ketorol;
- I-Naproxen.
Ukulimala kusuka ku-spasm of muscle emuva
Ngezinhlobo ezahlukene ze-cervicalgia kanye nokungahambi kahle ngemuva kokuthatha imisipha ye-muscle ukuze unciphise imisipha ye-muscle. Leli remedy jikelele lisetshenziselwa isinkimbinkimbi ne-chondroproteterami ukubuyisela izicubu ezinobungozi ezimele. Izijovo zenziwa kuphela uma isiguli singakwazi ukubekezelela ubuhlungu. Isidakamizwa, ukungenelela kwendawo, sidlulisa imisipha futhi senze lesi simo.
Imithi ephumelela kakhulu yilezi:
- ama-analgesics (i-Baralgin, i-Aspirin);
- ama-analgesics we-neurotropic (i-Vitamin B12 kanye nezidakamizwa ezisuselwa kulo);
- i-myotropic antispasmodics (Baclofen, Sirdaloud);
- i-corticosteroids (i-Prednisolone, iBetamethasone);
- i-anesthetics yokuvimbela (iNovocaine, i-lidocaine).
Amafutha nge-spasm of muscle emuva
Uma une-spasm yemisipha yangemuva, ukwelashwa kungaba yendawo. Ukuze wenze lokhu, gcoba amafutha, ukhilimu noma ama-gel ngesisekelo sezidakamizwa ezingekho-steroidal eziphikisayo:
- I-Voltaren;
- Dolobien;
- Fastum;
- I-Finalgon;
- Nyz.
Le mithi ibe nemiphumela emibi, ngesimo sikhumba esikhuphuka, isilonda, ukugqwala nokubomvu. Ukufiphaza kwemisipha yangemuva kungasusa izidakamizwa ezinomthelela wokufudumala, wokuphazamisa nokucasula, kanye nemithi e-homeopathic elungisa izicubu zomzimba. Amafutha anempumelelo kunazo zonke:
- Inhloso kaT;
- I-Traumeel S.
Ukubhubhisa nge-spasms yemisipha yangemuva
Ngokuvamile, iziguli zinesithakazelo sokususa isikhala se-muscle emuva ngaphandle kokusebenzisa imithi. Uma ubuhlungu bubekezeleleka, khona-ke ungathatha inkambo yokusikhipha. Lokhu kuyithuluzi eliphumelelayo elisiza ukunciphisa isimo futhi kuvuselele ukujikeleza kwegazi ezimathangeni eziboshiwe. Yenza inqubo enjalo uma uchwepheshe ehambisana nemithetho yezobuchwepheshe, ukuze angalimazi umhlane wesiguli.
Ukuzivocavoca ngezidumbu zemisipha yangemuva
Ukuze uphumule umgogodla, ungakwazi ukuzimela ngokuzimela ukuze ukhulule umsizi wemisipha yangemuva:
- Ukwenza ukugibela nebhuloho ku-fitball.
- Hlanganisa amaminithi ambalwa kubha.
- Yenza amathafa ezandleni zezinyawo nezinyawo.
- Zama ukugubha amadolo akho ngezandla zakho.