I-artichoke ye-Ground yaseJerusalema - izindawo eziwusizo zomzimba

Imikhiqizo eminingi eyayivame kakhulu phakathi kwamaSlav asendulo, ayilahlekelwa ukuthandwa kwayo, ihlanganisa i-pear yaseJerusalema i-artichoke enezakhiwo eziwusizo ezinkulu futhi ezifakazelwa yiososayensi. Kusukela kulezimpande kungaba ukupheka inombolo enkulu yezitsha.

Iyini i-artichoke yaseJerusalema?

Lesi sitshalo esingapheli sasingeniswa ngekhulu le-18 ukusuka eNyakatho Melika. Iphindaphinda yizilimo eziyizigaxa, ezidliwayo. Abantu basebenzisa amagama amabili: eliphakathi komhlaba kanye ne-artichoke yaseJerusalema. Ingxenye yasemhlabeni yesitshalo ifinyelela ubude obuyi-2-4 m futhi ngaphandle ingase idideke ngelanga. I-artichoke yaseJerusalema iyisitshalo sezimpande, esibukeka sengathi sinjengezinyosi, kodwa ukunambitha - amazambane.

I-artichoke yaseJerusalema - ukwakheka kwamakhemikhali

Ukwakhiwa, ikhasi eliphakathi komhlaba lifana namazambane avamile. Iqukethe amaprotheni angama-3%, i-fructose, i-asidi ne-polysaccharide inulin. Ngokuqondene nokwakhiwa kwamaminerali, kuhlanganisa i-calcium, i-potassium, i-magnesium, i-sodium, i-chromium nezinye izinto. Ngokuhlukile kubalulekile ukukhombisa ukuthi kukhona inqwaba ye-iron ne-fiber. Iqukethe i-artichoke vithamini yase-Jerusalem - inamavithamini B , i-vitamin C ne-A. Njengama-calories, incane futhi i-100 g kuphela engu-61 kcal.

Yini ewusizo nge-artichoke yaseJerusalema?

Ufuna ukuqinisekisa ukuthi i-pear kumele ibe khona nhlobo ekudleni , bheka ukubunjwa kwayo. Ukuze uqonde ukuthi i-artichoke yaseJerusalema iwusizo, cabangela izindawo zayo eziyinhloko:

1. Ngenxa yokutholakala kwe-inulin, imifino enokusetshenziswa njalo ingajwayelekile ukucindezela kanye neshukela legazi.
2. Kuhlanganiswe ku-probiotic inulin, uma ingenwe, kusiza ukuqinisa imisebenzi yokuzivikela yomzimba.
3. Njengoba kunikezwe inani elikhulu le-potassium, kungase kuthiwe ukuthi i-artichoke ye-pear yase-Earth kanye nokusetshenziswa njalo kuthinta ukusebenza kwenhliziyo nesimo sezimpahla.
4. Njengoba izitshalo zezimpande zicebile emafayibeni amakhulu, akekho okufanele amangazwe ukuthi zifaka isandla ekuhlanjululeni nokujwayelekile kwesimiso sokugaya ukudla.
5. Kufanele ukuphawula izindawo zokuvimbela i-antioxidant yomkhiqizo, ngakho kubhekwa njengomvikeli ngokumelene nemiphumela emibi ye-UV ray.
6. Ekubunjweni kwe-artichoke yaseJerusalema, izinto eziwusizo eziye zafundiswa ngokucophelela, kunezinqubo zokuthi ziyi-probiotics, ngenxa yokuthi izimpande ziqinisa izinga le-cholesterol "embi" egazini.
7. Usizo lokuhlanza isibindi sezinyosi, okuholela ekuthuthukiseni ukusebenza kwayo.
8. Ngokusetshenziswa njalo, imifino izobhekwa njenge-prophylaxis enhle kakhulu yokuthola i-anemia, njengoba ikhuthaza ukugeleza kwegazi okufanelekile.

I-artichoke yaseJerusalema ene-diabetes mellitus

Empandeni yempande i-inulin, okuthinta kahle umsebenzi womzimba onesifo sikashukela sohlobo lokuqala nolwesibili. Iyakwazi ukuzinzisa izinga likashukela futhi ingabandakanyi ukuhamba ezinkomba. I-artichoke i-pear i-Earth, eyaziwa yizosayensi, kufanele izongene nesidlo sesifo sikashukela, njengokusebenzisa njalo ukubuyisela amandla emzimbeni ku-insulin futhi ithuthukise ikhono le-pancreas yokwenza le hormone. I-artichoke yaseJerusalem enesifo sikashukela esinconywe odokotela.

I-artichoke yaseJerusalema i-pancreatitis

Ezimweni eziningi, ukuvuvukala kwe-pancreas kwenzeka ngenxa yokukhathazeka komzimba nezinkinga zokujikeleza. Ukwelashwa nge-artichoke yaseJerusalema kukwazi ukuqeda lezi zici, njengoba isitshalo sezimpande simisa umzimba, susa ukuvuvukala, kuvumela ukucindezeleka kwegazi futhi kunciphise ushukela wegazi . Ukuze uthole inzuzo ecacisiwe, udinga ukudla ama-100-150 amagremu yemifino nsuku zonke, hhayi kuphela okusha, kodwa futhi ephekwe, ngisho noma omisiwe. Kubalulekile ukuba udle izimpande nge-peel.

Ukwelashwa kwe-Topinambour yamalungu

Lesi sitshalo sinempahla ehlukahlukene ewusizo, ngakho-ke, ngenxa yempembelelo yayo, ingasetshenziswa phambi kwezinkinga ezihlangene. Ukusetshenziswa kwe-artichoke yaseJerusalema ngoba umzimba ukhona ngenxa yekhono layo, ukuvimbela ukudluliselwa kwazo zonke izinhlobo zamanoni kumalunga. Lesi sitshalo sisetshenziselwa i-rheumatoid arthritis, i-osteochondrosis nezinye izinkinga. Ephumelelayo futhi engabizi kuyinto yokugeza yokwelapha okunciphisa ubuhlungu emajoyini:

1. Gweba i-artichoke ye-1.5 kg we-artichoke ehlaza okwesibhakabhaka bese uthele isitshalo ngamanzi abandayo.
2. Beka konke emlilweni bese ubilisa. Bilisa phezu komlilo ophakathi kwehafu yehora.
3. Emva kwalokhu, cwilisa umhluzi, bese uthele emabhati ngamanzi afudumele. Ukushisa ketshezi akufanele kube ngaphezu kuka-40 ° C.
4. Ubude benkambiso yimizuzu engu-15, bese ugeza. I-artichoke yase-Jerusalem esuka e-rheumatism izosiza uma uhamba ngezikhathi ezingu-20. Ngemva kwalokhu, thatha isikhala isikhathi senyanga bese uphinda ukwelashwa.

I-artichoke yaseJerusalema ne-hemorrhoids

Ngo-Agasti isitshalo siqala ukuvuthwa, futhi kuvela amahle amahle ombala ophuzi. Zinezinto eziwusizo ezibangela impatho yokuphulukisa futhi zishukumise ukujikeleza kwegazi, okugqugquzela ukuxazulula izidumbu. I-artichoke yaseJerusalema emithi yokwelapha ne-hemorrhoids esetshenziselwa ukugeza kwangaphandle, okuyikuphi ukukhipha okwenziwe.

Izithako :

• izimbali zaseJerusalema i-artichoke - 2 tbsp. izinkezo;
• daisy - 2 tbsp. izinkezo;
• amanzi abilayo - 200 ml.

Ukulungiselela :

1. Izimila zigawula futhi zithule ngamanzi ashisayo. Gcizelela, faka ngesihlava semaminithi angu-30.
2. Uma lesi sikhathi sesidlulile, ukuhlunga nokusebenzisa ukugeza. Yenza inqubo nsuku zonke.

I-artichoke yaseJerusalema ekukhatheni i-psoriasis

Izakhiwo eziwusizo akuzona izilimo eziyizigaxa kuphela. Emithini yemithi, ezinye izingxenye zesitshalo zisetshenziswa, isibonelo, izimpande namaqabunga. I-artichoke yaseJerusalema ne-psoriasis iyasiza ngenxa yezindawo zayo zokuphulukisa, njengoba ikhuthaza ukuvuselelwa kwezicubu ezonakalisiwe futhi kubuyiselwa i-epidermis. Beka izitshalo ezichotshoziwe namaqabunga esitshalo epanini bese upheka i-gruel. Faka isicelo endaweni ethintekile, ehlanganiswe ne-bandze bandage.

IJerusalema i-artichoke yesisu

Kubonakala ukuthi ngokusetshenziswa kwezimila ezimpande, ukusebenza komzimba wokugaya kungathuthukiswa kakhulu. Sicela uqaphele ukuthi uma kukhona imifino ngendlela yayo eluhlaza, kungenzeka ukwandisa ukwakhiwa kwegesi. Ukuthola ukuthi i-artichoke yaseJerusalema iyakwelapha, udinga ukucacisa izinto ezilandelayo eziwusizo:

1. I-Inulin ikhuthaza ukuhlanzwa kwamathumbu kusuka ku-ballast izinto ezakhiwe ngesikhathi sokugaya. Uphinde uvuselele ukusebenza komqhubi wamathambo emathunjini.
2. Unomphumela we-choleretic, ukwandisa ukuphuma kwe-bile, ngakho-ke i-artichoke yaseJerusalema iwusizo ezinkingeni zesibindi nesibindi senyongo.
3. Yakha izimo ezihle zokubunjwa kwe-microflora emathumbu emathunjini evamile.

IJerusalema i-artichoke yokulahlekelwa isisindo

Imifino emihle yempande evunyelwe ukufaka kubantu abadlayo abafuna ukunciphisa umzimba. Izinzuzo zibangelwa ikhono lokuhlanza umzimba, ukuqinisa ukusebenza komzila wokugaya ukudla, ukuqeda ukumbumbuluzwa, ukugcwalisa amandla nokuthuthukisa imetabolism. Isitshalo se-artichoke saseJerusalema singafakwa ku-iresiphi yeladidi ewusizo nezifundo zesibili. Qaphela ukudla okudliwayo , ngaphandle kokudla okupheka, okumnandi, okunamafutha nezinye ukudla okulimazayo. Akukhuthazwa ukusebenzisa i-mono-diet eJerusalema i-artichoke.