Ekulweni ne-lipodystrophy noma "i-orange crust", abesifazane basebenzisa zonke izindlela ezitholakalayo. I-anti-cellulite "swaddling" ingenye yezinqubo ezithandwayo kakhulu, kokubili ekhaya nasebuhle be-salon. Ochwepheshe bathi ukuphumelela kwe-lipodystrophy kunqotshwa, lokhu kusetshenziselwa ukusiza kuphela isikhumba.
Ingabe ukugoqa ukusiza ngokumelene ne-cellulite?
Iphutha elihlongozwayo eliyisipesheli liyisimo evamile somzimba wesifazane, esibangelwa isizinda se-hormonal kanye nesakhiwo sezinyosi ze-adipose, ngakho "i-orange crust" ayiyona isifo noma isici. Ungakwazi ukubhebhethekisa isikhumba bese ususa ama-bumps amanje, kodwa ukuze ufinyelele imigomo enjalo, isethi yenqubo iyadingeka. Ngaphandle kokuqiniswa kwesisindo, ukuxilonga okhethekile nokuzikhandla ngokomzimba, ukufakwa kusuka ku- cellulite ngeke kusize.
Okuyinhloko yenkambiso ukudala umphumela wesikhashana we-sauna. Esikhunjweni kusetshenziselwa ikhambi lokulwa nokushisa noma lokudla okunomsoco futhi limbozwe ifilimu (ukudla noma izimonyo). Ngenxa yalokho, ukushintshanisa ukufudumala kuyaphazanyiswa isikhathi esithile, ngenxa yokuthi izigulane ezikhukhulayo ezindaweni eziphathwayo ziqala ukusebenza kangcono.
Noma yiluphi ukugaya okulwa namaseli-anti-cellulite kwenza ukuthi kusetshenziswe ukuphuma kwe-fluid kusuka kumathisto athambile. Lokhu kahle kususa ukukhukhumeza, kepha akuhlukanisi ama-deposit amafutha afakwe kwisendlalelo se-dermal. Ukuncipha okusheshayo kweminyango emva kokuxhaphazwa kubangelwa ukuqhuma komswakama kuphela. Ngemuva kwamahora ambalwa ibhalansi yamanzi izobuyiselwa, futhi i-1-2 cm elahlekile izobuya.
I-anti-cellulite "swaddling" iyasiza ngenxa yemiphumela elandelayo:
- ukuvuselela ukujikeleza kwegazi kwendawo;
- ukunyusa amanzi, ukunciphisa, ukucwenga, ukuhlanza okujulile kanye nokudla kwesikhumba (kuye ngokuthi ingxube esetshenziswayo);
- ukwandisa ithoni nokuqina kwe-epidermis.
Iphuma kusuka ku-cellulite - contraindications
Inqubo enikeziwe ikhiqiza umphumela omnene, ikakhulukazi uma kwenzeka ukuhluka okubandayo, kodwa ngezinye izikhathi kubalulekile ukwenqaba ngisho nokugwema ukunyanyiswa kwezimonyo. Awukwazi ukugoqa ngokumelene ne-cellulite ezimweni ezinjalo:
- ukutholakala kwamanxeba esikhumbeni, ama-abrasions, ama-rashes kanye nokusika;
- izifo ze-dermatological ezithathelwanayo ezisezingeni elimangalisayo;
- ukukhulelwa;
- ukuxhuma ekuphenduleni okweqile;
- izifo zesimiso senhliziyo;
- i-pathologies engokwemvelo;
- ukuphazamiseka kwegazi (uma inqubo isenzelwa isisu, izinhlangothi namathambo);
- i-thrombophlebitis;
- i-varicose veins ;
- izifo ezingapheli ze-endocrine (hypothyroidism, isifo sikashukela);
- i-kidney pathology.
Ukuguqa komzimba we-Anti-cellulite
Izikhathi zomsebenzi zisiza ukufeza imiphumela esheshayo, ngoba ochwepheshe abaqeqeshiwe basebenzisa izimonyo eziphezulu ngesisekelo sezithako ezingavamile. Ukuqanjwa okuphumelelayo kusuka ku-cellulite kuhlukaniswa ngamaqembu amakhulu ama-2 ngokwemvelo yesenzo:
- Cold. Izindawo zezinkinga zigcwele izingxube zokwelapha zokushisa kwamakamelo (kufika ku-degrees 22). Ukusebenzisa okunjalo kuyindlela engcono kakhulu yabesifazane abanezinhliziyo nezinsongo zamagciwane. I-anti-cellulite yamaqanda "swaddling" ixazululwe nge-thrombophlebitis, i-varicose veins, i-hypertension nezinye izifo.
- Okushisayo. Isikhumba sisetshenziswa ngokushisa kwama-degree 45-50. Ukufakwa kwe-Anti-cellulite kuveza umphumela wokufudumala ovuthayo futhi kuvuselele ukujikeleza kwegazi. Ama-manipulations agqugquzela imisebenzi yezinhlayiya ze-sweat, ukuqinisa ukukhipha uketshezi kusuka ezicukheni ezithambile nokulwa neziqhwaga eziqhubekayo.
Ukugoqa okubandayo kusuka ku-cellulite
I-salons inikeza izinhlobo ezahlukene zezixube ezisekelwe ezithandweni zemvelo - i-algae, izimbali ezinombala ezibabayo, i-echinacea, ubumba nezinye izithako. I-wraps engcono kakhulu kusuka ku-cellulite ebandayo ikhiqizwa yizinto ezilandelayo:
- I-Styx;
- I-Elatys;
- I-Perle de Mer;
- I-Guam;
- Anesi.
Ukugoqa okushisayo kusuka ku-cellulite
Ukusheshisa ukujikeleza kwegazi kanye ne-lymph drainage, izimonyo zisetshenziswa ngesisekelo se-cocoa, i-centella yase-Asia, i-ginseng, i-Dead Sea salts nezinye izithako zemvelo. I-wraps ephumelela kakhulu kusuka ku-cellulite ngesenzo sokufudumala:
- SPA Ukujabula;
- I-Thalaspa;
- UNawomi;
- I-Matrix Ehlaza;
- Isihlungi.
Ukugqokwa komzimba ekhaya
Ukuhlukunyezwa akudingi amakhono akhethekile namakhono akhethekile, ukuxuba okusebenzayo kungenziwa esikhundleni sokwethenjelwa ngezindlela ezenziwe ngabanye. Ngenxa yobulula nokufinyeleleka, abesifazane abaningi bavame ukwenza i-cellulite i-wraps ekhaya. Ukwelapha kuyabiza kakhulu kunokuba uvakashele i-SPA salon, futhi umphumela ufana. Uma ungafuni ukuchitha isikhathi nomzamo ekulungiseleleni amalungiselelo emvelo, kulula ukuthenga ukhilimu olwa-cellulite wokugoqa:
- Natura Siberica;
- I-Aravia;
- Planeta Organica;
- I-Floresan;
- I-Biotherm;
- I-Anariti;
- UDktSante;
- I-Velvet;
- May Body;
- Demax nabanye.
Indlela yokwenza i-wraps kusuka ku-cellulite?
Inqubo yokwenza inqubo isisekelo sokuqala sokuthi noma ubani ozayo uzobhekana nayo okokuqala ngqa. Ukuhlanganisa ukufaka i-anti-cellulite kuhilela ukutholakala kwamadivayisi nezimonyo ezilandelayo:
- ukuhlunga;
- umuthi osebenzayo;
- ifilimu yokudla noma i-cosmetic;
- ukhilimu womzimba.
Anti-cellulite ukugoqa indlu ngezigaba:
- Geza ngokucophelela izindawo zenkinga eshaweni esishisayo bese ubaphatha ngesifo sokugcoba , yenza massage. Lokhu kunikeza ukuhlanzwa okujulile kwama-pores ukuthuthukisa ukungena kwezithako ezisebenzayo, okwandisa ukujikeleza kwegazi nokugeleza kwe-lymph.
- On isikhumba olungiselelwe ngokulinganayo futhi ngokugcwele sebenzisa anti-cellulite izindlela zokugqoka.
- Gcoba izindawo ngefilimu ye-lipodystrophy, ihamba ukusuka phezulu. "I-Swaddling" idinga ukuqina, kodwa ayizinzile kakhulu.
- Hlaziya imizuzu engu-15-40 (kuye ngokuthi uhlobo lokuxhaphazwa nokuzwela) ngaphansi kwengubo.
- Susa ifilimu bese ugeza isisetshenziswa se-anti-cellulite. Gcwalisa izindawo zenkinga ngekhilimu yomzimba.
Ngingayenza kaningi kangakanani i-wraps kusuka ku-cellulite?
Ngokuphishekela amafomu afanelekayo, abanye besifazane bahlukumeza inqubo echazwe, okungaholela ekudambiseni isikhumba. Okukhethwa kukho okuhle, kaningi kangakanani ukugwedla kusuka ku-cellulite - izikhathi ezingu-2-3 ngesonto kakhulu. I-Cosmetologists batusa ukuthatha izifundo ezihlala unyaka owodwa, emva kwalokho kufanele uphumule izinsuku ezingu-28-30, uphinde uphinde ukwelashwa (uma kunesidingo).
Anti-cellulite ukugoqa ekhaya - zokupheka
Uma ukhetho luyekelelwe ezindleleni ezenziwe ngokwenzayo ukuze ususe "i-orange crust", kuyisifiso sokwenza isitoreji kusengaphambili ngezinsimbi eziphezulu nezemvelo. Akudingeki uchithe imali eningi ukwenza i-wraps kusuka ku-cellulite ekhaya - zokupheka kusekelwe emikhiqizweni engabizi futhi engabizi:
- uju;
- ubumba;
- ikhofi;
- isinaphi;
- uviniga;
- algae.
Ukugoqa uju kusuka ku-cellulite
Inguqulo elula, kodwa ewusizo futhi ephumelelayo yenqubo. Ubuningi bezinyosi ezihlanganiswa kusuka ku-cellulite ekhaya kuyisisetshenziswa somkhiqizo wezinyosi ngaphansi kwefilimu ngendlela ehlanzekile. Isikhathi seseshini singama-25-30 amaminithi, ngalesi sikhathi isikhumba siqinisiwe futhi sihlanjululwa, sigcwele izakhi, ezintanjeni ezithambile ukuthi imetabolism ijwayelekile.
I-wraps ehlongozwayo ebanda kusuka ku-cellulite ekhaya ingahlukahluka ngezihlanganisi:
- amafutha abalulekile of lemon, orange noma mandarin;
- nge-isikhupha samaqanda;
- ubisi olomile noma olusha;
- amafutha yemifino ama-alimondi, ama-olivini, ijojoba noma igciwane lesikolweni;
- itiye elihlaza.
Ukugoqa okuvela ku-cellulite
Loluhlobo lwezokwelapha luyathandwa kakhulu, ngoba ukukhwabanisa cishe kushesha ukuthuthukisa isimo sesikhumba, kwandisa ithoni yayo nokuqina. Noma yiluphi ubumba olusuka ku-cellulite luzokwenza, kodwa umphumela omuhle kakhulu kunayo yonke otholakala uma usebenzisa okwesibhakabhaka. Lo mkhiqizo wemvelo unothile usawoti wamaminerali kanye nezakhi ezingavamile zokulandelela, ezisiza ukujwayela ukucubungula izinqubo ze-metabolic.
Ukumboza ngobumba obuhlaza okwesibhakabhaka kusuka ku-cellulite kulula ukuyilungisa - udinga ukuxuba i-powder ngamanzi ngokulinganisela okulinganayo, ukufeza ukufana okuhambisana nobuningi be-ukhilimu omuncu. Qinisekisa isenzo somuthi kungaba ngokufaka amafutha abalulekile (amaconsi angu-1-2 nge-100 g) kuwo:
- i-grapefruit ;
- i-lemon;
- i-mandarin;
- i-orange;
- i-camphor;
- umjunipha;
- i-lavender.
Ukugqoka ikhofi kusuka cellulite
Ukuze ukwelashwa kubalulekile ukusebenzisa isiphuzo semvelo kuphela (umhlabathi okusanhlamvu). Ukugoqa okulwa ne-cellulite kungenziwa kube lula ngokuxuba ikhofi ngamanzi ashisayo esimweni se-mush. Izithako ezisebenzayo zezinto eziwusizo zenza kube nokwanda kwegazi, ukusheshisa kwe-metabolism nokukhipha ukukhukhumeza. I-caffeine akuyona nje ikhambi elilwa ne-anti-cellulite, liphinde livuselele ukukhiqizwa kwe-elastin ne-collagen, liqinisa isikhumba, landisa isibalo sayo futhi landise ukuqina. Kukhona futhi i-multi-component, esebenzayo, iresiphi.
Ukuxhuma okumnandi kusuka ku-cellulite ekhaya
Izithako:
- Ikhofi eliphansi - 100-120 g;
- amanzi abilayo - 50-80 ml;
- amafutha yemifino (i-linseed, umnqumo, i-almond) - 35-50 ml;
- ether (ilamula, i-grapefruit, i-orange) - ama-2-3 amaconsi.
Ukulungiselela :
- Thela ikhofi ngamanzi abilayo bese ushiya imizuzu engu-10.
- Hlanganisa i-gruel efudumele ngamafutha nemifino.
- Vumela ingxube ukupholisa kancane, sebenzisa njengoba kuqondiswe.
Ukugoqa lwesinaphi kusuka ku-cellulite
I-version evuthayo yokuxhaphaza, evunyelwe kuphela uma kungabikho ukuphikisana, kufanelekile kulabo abangenawo isikhumba esibucayi. Ukugqoka i-mustard anti-cellulite ekhaya kubhekisela kuhlobo olushisayo lwezinqubo, luvusa kakhulu ukugeleza kwe-lymph kanye negazi, kuphuthumisa izinqubo zokugulisa umzimba nokuqeda uketshezi oludlulele kwamathemikhali athambile.
Iresiphi yenkinga
Izithako:
- umquba wesinaphi - 200-220 g;
- noma yimaphi amafutha emifino - 300-350 ml.
Ukulungiselela :
- Ukufudumala amafutha endaweni yokugeza amanzi.
- Hlanganisa amafutha emifino nge-mustard powder ukuze uthole u-slurry obukhulu, ofana no-ukhilimu omuncu.
- Faka isicelo lapho izinga lokushisa laphakathi liba ngu-45 degrees.
Uviniga ukugoqa kusuka cellulite
Umkhiqizo ochazwe kabanzi uvame ukusetshenziselwa ukulwa nama-stretch mark, njengoba ukhangisa izindawo. I-cellulite esebenzayo ehambela ekhaya ngesisekelo soviniga ibonisa ukuxuba kwayo nezinye izithako ezisebenzayo, okuthuthukisa umphumela wendawo odabukisayo futhi usize ukususa uketshezi okweqile esikhumbeni. Kuyinto efiselekayo ukuthola umkhiqizo wemvelo owenziwe ngama-apula, ukuhlushwa kwe-7-9%.
I-anti-cellulite uviniga yokugqoka
Izithako:
- amanzi afudumele abilisiwe - 100-120 ml;
- usawoti usawoti - 1,5-2 tsp.
- i-apula cider uviniga - 110-130 ml.
Ukulungiselela, sebenzisa :
- Hlanganisa usawoti emanzini.
- Engeza i-apula cider uviniga bese unyakaze kahle.
- Gwema amabhandeshi ngesisombululo bese uvula izindawo zezinkinga zabo.
- I-tape yokunamathisela ephezulu.
Ukugoqa kwe-Algal kusuka ku-cellulite
Lezi zinto ezisetshenzisiwe zokwenza ukukhwabanisa kubhekwa njengento ewusizo kakhulu ekuphatheni isikhumba. Ukugoqa okulwa ne-cellulite ngenethonya elinamandla kuthuthukisa amangqamuzana e-epidermal anezimaminerali ezingavamile namavithamini, usawoti ohlukile kanye nama-amino acids. Isisekelo senhlanganisela singathengwa ekhemisi. Kukhethwa ama-algae anama-algae kanye nama-laminaria omisiwe.
Iresiphi yokufaka
Izithako:
- algae owomile - 150-200 g;
- Amanzi ashisayo (noma izinga lokushisa egumbini, kuncike kunhlobo lwenqubo ekhethiwe) - 180-250 ml.
Ukulungiselela :
- Hlanganisa izinto ezibonakalayo futhi uqhube kancane.
- Thela i-algae ngamanzi bese umboza isitsha.
- Ukumisa ingxube yemizuzu engu-20-30 ukwenza iklabishi ivule.
- Sebenzisa ngendlela ehlanzekile ngaphansi kwefilimu.
Qinisekisa umphumela wokuhlanganisa u-algal kungaba, uma ufaka kuwo i- anti-cellulite amafutha abalulekile (amaconsi angu-1-2):
- i-geranium;
- i-cypress;
- i-neroli;
- i-bergamot;
- i-dill;
- i-patchouli;
- i-rosemary;
- i-thyme;
- umkhawulo;
- i-yarrow;
- i-fennel;
- i-oregano.