Ngobusuku obusika ehlobo, lapho wonke umsebenzi usuqedile, abesilisa nabantwana bayondliwa, futhi ekugcineni ungakwazi ukuphumula, ebhentshini egumbini lokudlala uhlale umhlambi wamama nogogo bebukele ukuthokoza ngenzalo yabo. Njengenjwayelo ezimweni ezinjalo, i-auk ingxoxo yokuthula engcelile mayelana nezingane, mayelana nabayeni, mayelana nomnotho kanye nokuphumelela kwezwe. Futhi, ekugcineni, isihloko semfashini yesimanje samanje savuswa. Omunye wabomama wabuza intombi yakhe enolwazi: "Tan, futhi ugqoke ngembatho yakho? Konke okwesigqoko se-shawls esifushane, futhi bavelele kanjani kuleli hlobo, yini oye wazithola ngokuzumayo, amahloni, noma into? "Bonke baqala ukuhleka, futhi, behleka, babheka uTatiana, owamomotheka nje. "Tan, ungubani?" "Yebo nginenkinga ngemilenze yami, amantombazane. Ngesizathu esithile, akukho ama-patches avela ezinyaweni zami, njengemivimbo, kodwa angizange ngikushaye noma kuphi. Bazohamba kancane, bayodlula, kodwa nibona, ngokulandelayo kukhona indawo entsha. Ngimaphi ama skirts amancane enginayo manje? "Futhi lokhu kuyindlela yokuhlaselwa abesifazane abavame ukuyivakashela. Futhi, njengokweminyaka, futhi encane. Ake sizame futhi siyiqonde le nkinga futhi siqonde ukuthi kungani, ngenxa yezizathu ezicacile, ukulimaza kuvela ngokuzumayo ezinyaweni zethu futhi kungadluli isikhathi eside, lokho abasitshelayo nokuthi singabhekana kanjani nalesi simo esibi.
Izimbangela zokulimaza emilenzeni
Ukulimaza emadolweni noma esikhwameni ngemuva kokushaywa noma ukunyakaza okungenangqondo kuyinto evamile. Ubeka into ebanda, izodlula ezinsukwini ezimbalwa futhi ingabonakali. Kodwa uma uhamba ngokucophelela futhi ungashayi noma yikuphi, futhi ukulimaza emilenzeni yakho kubonakala ngokwakho, kudingeka uqaphele futhi ucabange ngesizathu sokwenzeka kwazo. Kungaba lujulile emathunjini omzimba wethu, silinde ithuba, ukuphuma ngendlela yesifo esithile. Ngakho ngeke sinike isitha ithuba elinjalo, kodwa kusengaphambili sizobona ukuthi kungani amabala, afana nokuvuthwa, avela ezinyaweni ngaphandle kwesizathu esicacile.
Isizathu 1. Hypovitaminosis
Uma ukuvuthwa ngokungazelelwe kuqale ukuvela emilenzeni nasemzimbeni wonke ngaphandle kwesizathu esizwakalayo, okokuqala kufanele ucabange ngokuntuleka kwamavithamini wegazi nezitsha C, K no-P. Njengoba wazi, i-vitamin C iqinisa izindonga ze-vascular. Ngenxa yokuntuleka kwalo, bayakhulula, ngenxa yokuthi igazi lingakwazi ukuhamba kancane ngaphansi kwesikhumba, kudala izihlungu. I-Vitamin K inesibopho sokugaya igazi. Uma kungekho okwanele emzimbeni, ukuthambekela kokuphuma kwamanzi, kokubili kwangaphandle nangaphakathi, kukhula. Yingakho ukulimala okwenziwe emlenzeni akuhlali isikhathi eside. Futhi i-vitamin P ivimbela ukwakheka kwamapulangwe amaningi, okuphazamisa okwamanje.
Isizathu 2. Izifo zofuzo zegazi
Lokhu kuhlanganisa i-thrombocytopenia, ne-hemophilia, nesifo sika-von Willebrand (BV). Uphawu oluyinhloko kuzo zonke lezi zifo ukuthambekela kokuphuma ngenxa yokuntuleka kwamaplatelets, amaseli egazi ahlanganisa noma yikuphi ukulimala nokulimala.
Isizathu 3. Ukungabi ne-calcium, selenium kanye ne-cobalt
La macronutrients, afana namavithamini, gcina izitsha zethu zegazi zisesimweni esifanele, zinikeze ukuqina okudingekayo namandla. Ngokuntuleka kwabo "ukungaziqondi" okuqhubekayo ezinyaweni zabo - akuyona into engavamile.
Isizathu 4. Izifo zesibindi
Izifo ezihlukahlukene zesibindi, isifo sofuba, isifo se-cirrhosis nokunye okunjalo, kungase kube yimbangela enkulu yokulimaza emilenzeni nasemzimbeni wonke. Ngempela, isibindi, ngaphezu komsebenzi wokuhlanza, sinesibopho sokuvalwa kwegazi. Ngakho-ke, ukungasebenzi kahle emsebenzini wakhe kungase kuholele emangcwabeni angaphakathi nangaphansi kwesisu kanye ne-hematomas.
Ukwelapha izivalo ezingunaphakade emilenzeni
Yini okufanele uyenze uma imivimbo emilenzeni isakhiwe ngaphandle kwesizathu esicacile futhi isikhathi eside ungadluli? Okokuqala, xhumana nodokotela bese uthola isizathu. Okwesibili, ukuphatha izifo ezaziyizimpikiswano. Izakhiwo zokwelapha zizoqokwa ngumchwepheshe. Wena, ngakuwe, kufanele ufeze zonke izincomo zakho, futhi udle imifino nezithelo ukuze uthole amavithamini nama micronutrients, ungakhohlwa ukuhamba emoyeni omusha, ubheke umbuso womsebenzi nokuphumula. Ngelinye igama, unakekele impilo yakho phezulu, futhi imiphumela ngeke ihlale isikhathi eside.