Ukufaka emvelweni kuhlale kuwumcimbi othakazelisayo. Futhi ukuze uhambo luphumelele, kubalulekile ukunakekelwa kokudla, ngoba emoyeni ukwanda kwenyuka, futhi umzimba udinga amakholori engeziwe.
Luhlobo luni lokudla okumele lithathe kulo mkhankaso ehlobo?
Okubaluleke ngokukhethekile ukuhlinzekwa kwezinhlinzeko ngesikhathi sehlobo, lapho imikhiqizo ibonakalisa ngokushesha kakhulu. Ngakho-ke, nawe udinga ukuthatha kuphela okungahambisani namazinga okushisa aphezulu futhi unomphelo omude we-shelf. Yonke imikhiqizo emahoreni ambalwa ngaphandle kwesiqandisisi izothatha ukuhlanzeka okungabazeki ukushiya ekhaya ukuze ingabonakali emkhankasweni.
Kuyasiza kakhulu ekugcineni kokulondoloza ukuhlanza nokusiza umthwalo wokuthatha ukudla okomile. Manje kunethuba elimangalisayo lokumisa yonke imifino, izithelo ngisho nenyama endaweni eyomile kagesi. Ingafaka amakhilogremu amathathu wemikhiqizo fresh futhi uthole cishe 1 kilogram ye original:
- izaqathe;
- anyanisi;
- amabhontshisi;
- amajikijolo;
- ama-apula;
- noma yimuphi inyama;
- inhlanzi;
- amakhowe.
Emva kwakho konke, uzovuma, kuzoba lula ukuphatha i-kilogram yemifino eyomile, kunokuba iphakethe le-kilogram ezintathu. Ukulungele ngale ndlela, imikhiqizo ingagcinwa isikhathi eside kunoma yikuphi ukushisa, futhi kulula ukuyihambisa ngamabhodlela epulasitiki noma izikhwama zelineni. Ukudla okunjalo ukuhamba, ngaphezu kokugcina zonke izakhiwo eziwusizo, futhi kunomdla omuhle kakhulu, futhi ngemva kwemizuzu embalwa kufana nomkhiqizo wokuqala emanzini abilayo.
Luhlobo luni lokudla okumele lithathe kulo mkhankaso wesonto?
Ukuze ungathwali imithwalo engadingekile nawe, kunconywa ukuthatha isibalo sokudla komuntu oyedwa kulo mkhankaso. Yiqiniso, ukuphambana okulinganiselwe futhi okuncane kungenzeka. Abavakashi abanokuhlangenwe nakho bathatha cishe amagremu angu-700 okudla umuntu ngamunye ngosuku. Ungakwazi ukuzikhawulela kumanani amancane, kodwa lokhu kuyakhethwa. Okusho ukuthi uhambo lweviki lodwa luzodinga cishe amahlanu kilogram yokudla.
Uma ungenayo inkomba okumele ukwenze ekudleni, khona-ke nansi uhlu olubonisa oludingekayo:
- Izitshalo (ukolweni, oats, ukunye okufana nokolweni, ibhali).
- Inyama esetshenzisiwe iyenziwe noma ithengwe ngezinga lama-0.5 amalitha ngosuku.
- Macaroni
- Ukudla okuvela emifino (kunenzuzo kakhulu ukuyithatha, njengoba igcina isikhathi sokupheka).
- Amazambane.
- Inhlanzi ekheniwe.
- Umswakama usomile.
- Isinkwa.
- Salo.
- Ihoyi nekhofi.
- Ushukela nosawoti.
- Ubisi lwe-chocolate, ubisiwe, izithelo zomisiwe, uma ufisa.
Kubalulekile ukuthatha amanzi okwanele uma kungenakwenzeka ukugcwalisa izimpahla zayo endleleni. Isikhathi sokudla sasekuseni ngokuvamile sikhiwa okusanhlamvu noma okusalayo kwesidlo sakusihlwa, kanye namaswidi amaningi aphakeme (amaswidi, ushokoledi, ubisi oluncibilikisiwe).
Ngentambama, njengomthetho, izivakashi azishiyi isikhathi eside, okusho ukuthi umlilo awuhlukanisi. Yingakho ama-sandwich ne-sausage noma izimpahla ezisemathinini azosiza. Ukudla ukudla kungukudla okucebile kosuku. Ungakwazi ukupheka isobho nazo zonke izinhlobo ze-porridges ngenyama, ukuze umzimba unamandla okwanele wokushisa nokushisa ebusuku.