Ukudla ezinsukwini zokuqala emva kokubeletha

Umsebenzi obaluleke kakhulu obhekene nomusha omusha yi-lactation. Ngakho-ke, inkinga yokudla emva kokubeletha ezinsukwini zokuqala kufanele inikezwe ukunakwa okukhethekile: umntwana kufanele athole ubisi lomama ubuningi bamavithamini nezakhi. Kodwa ukudla okunye akusifisi, ngoba umgudu wokugaya umzimba awusebenzi amandla aphelele futhi ukubonakaliswa kwezilwane kubonakala kaningi.

Indlela yokuhlela ukudla kokubeletha ezinsukwini zokuqala emva kokubeletha?

Uma uhlela ukubeletha, kufanele udle kaningi kunokujwayelekile. Ngempela, ukuze ingane ikhule ngokugcwele futhi isilinganise ngokuhambisana nesikhathi sayo, usuvele udinga ukuhlela ukudla ngosuku lokuqala emva kokuzalwa ukuze okungenani ama-kilocalories angu-800 engeziwe ngosuku angene ekudleni kwakho. Kodwa ungasebenzisi ngokweqile ukudla okunamafutha: lokhu kungaholela ekudleni kokugaya. Ngokuyinhloko, ukudla komama ezinsukwini zokuqala emva kokubeletha kumele kubheke into enjengale:

1. Ungaziphiki wena umhluzi wezinkukhu, kodwa kuyadingeka ukuthi ube ngowesibili.
2. Njengomthombo wamandla, ukucabangela ukudla ezinsukwini zokuqala emva kokubeletha, kuhle ukufaka iphalenda ye-buckwheat emafutheni omifino kanye nenyama yenkomo enomsoco ophekiwe emenyu.
3. Njenge-dessert, kuvunyelwe ukuzitholela ama-50 g we-fat-fat cheese nama-biscuits, futhi kusuka eziphuzweni ekahle itiye eliluhlaza okwesibhakabhaka kanye ne-rose okhalweni ukumnika.
4. Qinisekisa ukuphuza ngamalitha amabili ketshezi ngosuku: lokhu kuzoqinisekisa ukuthi ubisi obanele bwanelisayo. Lokhu kungabandakanya i-compote yezithelo ezomisiwe, isobho, itiye, ubisi kanye ne-kefir (kodwa kufanele iphathwe ngokucophelela, ngoba ngezinye izikhathi zifaka isandla ekuthuthukiseni i- colic ).

Ngokuqondene nemikhiqizo edinga ukususwa emndenini wokunakekelwa komama ezinsukwini zokuqala emva kokuzalwa, ushokoledi, imikhiqizo ebhemayo, itiye elimnyama eliqinile, ikhofi, izitsha ezithosiwe kanye nosawoti ziphakathi kwazo.