Lo mkhiqizo uqukethe amavithamini amaningi, kunconywa ukuba isetshenziswe njengesizo ekwelapheni kwesifo somfutho wegazi ophakeme, i-anemia, isisu sangasese esingaguli .
Ungathatha kanjani impova yembali kubantu abadala?
Ngaphambi kokusebenzisa leli thuluzi, khumbula imithetho eminingana:
- Ungathathi impova ngaphandle kokubonisana nochwepheshe, ikakhulukazi uma ngabe umuthi onqunyelwe. Ungaphula uhlelo, futhi isimo sempilo sizobe sibi kakhulu.
- Umkhiqizo ungabangela ukwelashwa, ngakho-ke uyifake ngokucophelela, uqiniseke ukuthi awunayo impendulo engalungile yomzimba kuwo.
- Ngesifo sikashukela, impova ayinqatshelwe ngisho nangamanani amancane.
Manje ake sikhulume ngokuthi singathatha kanjani impova endala, kuqala, ukugcina kahle umthamo, okungengaphezu kwama-50 g ngosuku, futhi okwesibili, inkambo yokungena akufanele idlule inyanga eyodwa. Umkhiqizo unconywa ukuba uthathwe ngokushesha emva kokudla, noma ihora elilodwa ngaphambi kokudla, lingase lihlanganiswe noju noma amanzi. Uma kunesidingo, qeda umthamo wansuku zonke ngo-2-3, lokhu kuyamukeleka ngokuphelele.
Ungathatha kanjani impova yembali kubantwana?
Umthamo kuleli cala uzoba ngaphansi, ngeke ube ngaphezu kuka-20 g, inkambo ayikwazi ukudlula iviki eli-1. Odokotela bayeluleka ukusebenzisa umkhiqizo kuphela uma ingane igula, njengendlela yokuqinisa imishanguzo noma uma i-beriberi kungcono ukhethe okuhlukile.
Ungathatha kanjani impova ekukhulelwe?
Okokuqala, kufanele uhlale uthintana nodokotela, uma uthola imvume yomchwepheshe, awukwazi ukudlula umthamo we-20 g. Hlanganisa umkhiqizo ngamanzi, kufanele uwuphuze kanye ngosuku, mhlawumbe emva kokudla. Uma izimpawu ezingavamile noma izinzwa zivela, inkambo, ehlala izinsuku ezingu-14, kufanele ishiywe futhi ngokushesha ibonane nodokotela.