Amafutha okukhula kweso

Njengoba uhlobo lwezemvelo, olunzulu lwamashiya lufakwe emfashini, abesifazane bazama ukukhula nabo. Azikho izindlela eziningi kakhulu lokhu, ikakhulukazi uma ufuna ukuthola umphumela ngokushesha ngangokunokwenzeka. Ukusheshisa inqubo kusiza amafutha ekukhuleni kwamashiya, okuhlanganisa, njengokubusa, ingxube yemifino yemifino. Kungathengwa okwenziwe ngomumo, ekhemisi nesitolo sezimonyo, futhi kwenziwe nasekhaya.

Yimaphi amafutha ochwepheshe okubheka amashiya ekukhuleni kwawo?

Abakhiqizi banamuhla bemikhiqizo yokunakekelwa kwamehlo banikeza ama-gel ahlukahlukene nezikhukhula eziphuthumayo ukukhula kwezinwele. Kodwa isenzo esihle kakhulu sinikezwa ngezindlela, okuthiwa "izikhuthazo", ngokusekelwe kumafutha omvelo. Imikhiqizo emihle yezidakamizwa:

Ngokusho kwabesifazane, ukusetshenziswa okuvamile komunye wale mikhiqizo kungandisa kakhulu inani lezinwele emva kwenyanga eyodwa yokusetshenziswa.

Yimaphi amafutha omquba adingekayo ukuze akhule amashiya?

Uma kunesikhathi kanye nesifiso sokubhala umxube wamafutha omsoco ngamashiya, kubalulekile ukuthola ukuthi yiziphi izingxenye ezizodingeka.

Ukusheshisa ukukhula nokwanda kobuningi bezinwele kutholakala ngokugcwaliswa kwama-follicle anamavithamini, ikakhulukazi A, E, B, kanye ne-omega-3, 6, 9 ne-fatty acids. Ngakho-ke, lapho ukhetha amafutha okwakhiwa, kubalulekile ukuba unake ukuhlushwa kwezinto ezibalwe esitshalweni imikhiqizo.

Abaholi okuqukethwe kwama-acids unsaturated acids kanye namavithamini adingekayo ekukhuleni kwamashiya yiziqu zemifino elandelayo:

Akudingekile ukuthenga wonke amafayili adweliswe, ukwenza ingxube ephumelelayo ingaba izingxenye ezimbili kuphela ezingu-4 ezivela kuhlu.

Yimuphi amafutha angcono kakhulu ekukhuleni kwesichotho?

I-ejenti ethandwa kakhulu futhi esheshayo yile mafutha we-osmium. Itholakala esitshalweni okuthiwa iwaye waida. Umkhiqizo kunzima ukuwuthola, njengoba kukhishwa yizinkampani zezimonyo zaseGibhithe.

Amafutha omsila wokukhula kwamashiya adliwe kancane kancane, angabangeli ukusabela okweqile, aqinise izinwele zezinwele. Ngenxa yesicelo esimisiwe salolu remedy isikhathi eside, amashiya enempilo, acwebezelayo anamandla akhula ngokuhlunga kahle kwemvelo. Ezinyangeni ezimbalwa nje ungashintsha ngokuphelele ukuma nobubanzi bawo, finyelela imiphumela oyifunayo.

Amafutha omnqumo ekukhuleni kwamashiya, ngokungafani nomhlathi, kunconywa ukuba usebenzise njengengxenye yenhlanganisela. Ngakho kucebisa ngamavithamini engeziwe kanye nezakhi.

Iresiphi yenhlanganisela yamafutha

Izithako:

Ukulungiselela nokusebenzisa

Ebhodleleni elihlanzekile leglasi, gubha izithako. Faka isicelo nge-swab yekotini noma ibhulashi elikhethekile elithambile emanzini amaminithi angu-10. Susa okusalayo ngamathambo.

Futhi ekhaya, ungalungisa amafutha ochwepheshe ase-analog ngamashiya. Ngaphezu kwalokho, kuzodingeka uthenge amavithamini Aevit kuma-capelules e-gelatin.

Iresiphi yexube elikhulu lamafutha

Izithako:

Ukulungiselela nokusebenzisa

Gubha ngokuphelele amafutha, ukuze uthuthukise ukuxuba, ungawafudumala. Kusihlwa, gcoba lokhu kusho amashiya emaminithini angu-20-30, susa ingxube engaphezu kweyodwa nge-discton disc.