Lapho ukukhulelwa okufisa kwenzeka, abesifazane baqala ukuzibuza ukuthi yini ewusizo yokudla, nokuthi yini okufanele ilahlwe. Kuyaziwa ukuthi ekudleni ngesikhathi sokukhulelwa kufanele kube nenani elilinganiselwe lama-protein, amafutha, ama-carbohydrate, amavithamini kanye nezici zokulandelela. Sizocabangela ukuthi kungenzeka yini imbewu yezikhumba ezikhulelwe nokuthi ziyini emzimbeni.
Ingabe imbewu yamathambo iyasiza ngesikhathi sokukhulelwa?
Izinzuzo zokudla ithanga nembewu yayo zaziwa kusukela ezikhathini zasendulo. Imbewu yamapumpu iqukethe izakhi eziningi ezidingekayo owesifazane okhulelwe. Ngakho-ke, imbewu yamathanga yabesifazane abakhulelwe iyasiza emafomu aluhlaza, emva kokwelashwa kokushisa, izinto eziningi eziwusizo zibhujiswa. Ukugcinwa kwembewu yensimbi eningi kuyisondlo esihle sokuvimbela ukungenwa kwe-iron kwabantwana abakhulelwe. Eminye imaminerali embewu ye-pumpkin iqukethe inani elikhulu le-phosphorus, i-magnesium, i-calcium, i-potassium ne-zinc. Ngakho-ke, lapho udla imbewu yamathanga ngesikhathi ukhulelwe, isidingo sokwengezwa kwe-calcium eyengeziwe sinciphisa, okuthuthukisa isimo sezinwele, isikhumba kanye nezipikili. Ukudla kwembewu ye-ithanga kuthuthukisa ukusebenza kwenqubo ye-cardiovascular, kwondla isisu senhliziyo.
Kuyaziwa ukuthi imbewu yamatsheni inomphumela we-antihelminthic. Ngesikhathi sokukhulelwa, imbewu yamathambo isetshenziselwa ukwelashwa kwabantu abaziwa kakhulu , ukulawula ukuchithwa okuvamile kwamathumbu. Ku-trimester yokuqala yokukhulelwa, imbewu yamathambo isiza ekuqedeni izimpawu ze-toxicosis zakuqala.
I-Kashitsu esuka emthonjeni we-ithanga ingasetshenziswa kumahlumela okuphulukisa isikhathi eside futhi ishisa.
Ukuqhathaniswa nokusetshenziswa kwembewu yamathambo ekukhulelwe
Okumangalisa ukuthi, abesifazane abathile abakhulelwe abanomuthi omkhulu wezimpande ngezikhathi ezithile banezibonakaliso zezici zokudakwa: inambuzane, ukuhlanza, ukuphathwa ikhanda, ukucasuka kwesitokisi. Lezi zimpawu zachazwa odokotela njengokungaboni ngaso sonke isikhathi imbewu yezimpande. Ngakho-ke, uma uthatha imbewu yelanga, kufanele ulalele umzimba wakho. Futhi, ukudla imbewu yempukane kunqatshelwe lapho kukhona isifo sofuba ngokukhiqizwa okwedlulele kwe-hydrochloric acid, njengoba lokhu kubangele ekuthuthukeni kwesifo.
Sihlolisise ukuthi imbewu yempukane iyasiza yini kwabesifazane abakhulelwe futhi yabona ukuthi izinto ezakhiwayo ziqinisa imisipha yenhliziyo, kusiza ukuvimbela ukutholakala kwe-anemia ye-iron nokuqinisa isikhumba, izinwele nezipikili.