Esikhathini senkulumo-mlando evamile yokuphila okunempilo kanye nomdlandla omkhulu wokuqina, zonke izintombazane kufanele zikwazi ukukhetha ibhola lezemidlalo. Isikhathi sesidlulile lapho izingubo ezinde kakhulu, ezengenangqondo zikhethiwe ezemidlalo. Manje, ngisho nasenkundleni yezemidlalo, ungakwazi futhi kufanele uhlale unhle futhi unomusa. Futhi qiniseka ukukhumbula ngokusekelwa kwebele.
Kodwa ngubani oyidinga?
Futhi kusadingeka, futhi ngisho nje kudingekile! Lokhu kugqugquzela bonke abantu abanolwazi - kusuka kumqeqeshi kuya odokotela. Yonke intombazane ehlanganyela ezemidlalo (ngisho ngezikhathi ezithile!) Ifuna imidlalo ephezulu noma ibrassiere ngoba:
- Esifubeni, izicubu ze-adipose zihamba phambili. Ixhaswe izicubu ezixhunyiwe kanye nesikhumba, ezihlukunyezwa kalula futhi zelulelwe. Ngakho-ke, umsebenzi wokuqala we-bra yezemidlalo uyisivikelo. Awufuni izibelebu ze-saggy namanothi alula, akunjalo?
- Umsebenzi wesibili ukuhlinzeka induduzo. Ngikholelwa, uma uke uqhathanise imisebenzi ngokusebenza noma ngisho nemidlalo okungenani phezulu noma ngaphandle kwayo nakwebhri yezemidlalo yokugijima - ukhetho lokuqala ongasoze ubuya! Lokhu kusebenza ikakhulukazi kumantombazane anamabele amakhulu, avame ukutholakala kubantu abanesisindo esinqunyiwe abafuna ukunciphisa isisindo futhi baqale ukudlala ezemidlalo.
Isebenza kanjani?
Okuyinhloko yemisebenzi yebhri yezemidlalo yokusekela ukuthi ivumela ukuhamba kwebele, ngokulinganayo ucindezela esifubeni, kodwa ungaboni futhi ungakhathazeki. Lokhu kuqinisekisa ukwesekwa okungcono, okuthuthukiswa yizintambo ezinkulu. Izindwangu zezemidlalo zekhwalithi zikhonjiswe ngaphandle kwemigodi futhi kaningi ngaphandle kwezinkogwe zokuvimbela ukuxubha nokuhlushwa okungadingekile kwesikhumba esibucayi ngesikhathi sokuzivocavoca okukhulu.
Yini eyenziwe?
Ibhola lezemidlalo kufanele lenziwe ngendwangu ebamba umswakama kalula futhi ngokushesha, ingaba kokubili ukotini kanye nezindwangu zokwenziwa. Kumele kube ne-seamless noma i-seams efihlekile engayikuthinta isikhumba nezinsipho. Abakhiqizi bezemidlalo abahamba phambili ngonyaka bakhiqiza emaqoqweni abo amabhande ezentuthuko amasha ezithuthukisiwe avela ezindlini zokuphefumula, ezenzelwe zonke izicabucabu zezinhlayiya ze-mammary ezicatshangelwe.
Yimuphi ibhodri yezemidlalo ongayikhetha?
Ibhayisikobho ethandwa kakhulu i-Nike iyisibonelo se-Pro Hypercool Bra. Ikhwalithi, izinto ezithinta umswakama, izinto eziphefumulayo I-Dry-Fit inikeza izinga eliphezulu lokududuzeka ngesikhathi sokuqeqeshwa. Akusiphansi kuye futhi ibhola lezemidlalo uRebbok Cross Fit RF Short Bra. Idalwe ukuze inikeze kahle ukulungiswa kwebele, kuthatha umswakama ngaphandle komzimba ngombandela wamaminithi bese umile. Ukuqina okubanzi ngaphansi kwebele kunika ukusekelwa okuphelele ngesikhathi sokuzivocavoca.
Okunye okuthandwa yi-sports bra Adidas Adipower Bra, enokuvalwa kwe-velcro elithambile. Yenziwe ngezinto ezilula kunazo zonke eziphefumulayo, le bra igcina ukushisa komzimba okukhululekile ngesikhathi sokuqeqeshwa. Ubuchwepheshe besimanje i-Adidas Techfit Powerweb yadalwa ngokuqondile ukuze kuthuthukiswe imiphumela yokuqeqeshwa. Ukuhlinzeka ngesimo esifanele somzimba ngesikhathi sokuvivinya umzimba, kwandisa izinga lokukhuthazela kanye namandla ngesikhathi sokunyakaza.
Akukhona kuphela imikhiqizo yezemidlalo eyenza izingubo zangaphansi zangaphansi kwezemidlalo. Umkhiqizo onjalo owaziwa ngokukhiqizwa kwezingubo zangaphansi zabesifazane ezihlanjululwe njengoba uMilavitsa futhi eveza izintambo zezemidlalo. Ibhola lezemidlalo uMilavitsa lihlanza kangcono kunabalingani bakhe abavela kubakhiqizi bezemidlalo. Kodwa futhi yenziwe ngezinto ezilawula ngokuphelele ukushisa komzimba, futhi ususe ngokushesha ukujuluka ngisho nangaphansi kwemithwalo esindayo.
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