Yiqiniso, uma ukuhamba ngebhayisikili kuyindlela nje yokuzijabulisa ngesikhathi sakho sokuphumula, futhi akuyona enye yemisebenzi yansuku zonke, kukwanele ukuthatha izingubo ezinethezeka nezesimo sezulu ezingavimbele ukunyakaza. Enye into, uma uthanda ibhayisikili ngokweqile, ukuthenga izingubo zebhayisikili kuba isidingo esiphuthumayo.
Izakhi eziyisisekelo zezingubo zebhayisikili
Izingubo zokuhamba ngebhayisikili zingahlukaniswa ehlobo nasebusika. Ihlobo ngokuvamile liqukethe i-T-shirt ne-shorts noma i-losin, noma i-bicycle jumpsuits, eyenziwe ngezindwangu ezikhethekile, okuhle ukukhipha umswakama nokunikeza umoya umoya. Ebusika, i-losin nejacket efudumele enezingubo ezinde zifakwa ezingaphansi zangaphansi zokushisa ezisebusweni, ezinobumba obuphakathi ngaphakathi, ezenza zifudumele, futhi zifakwe ulwelwesi olukhethekile olubhekene nokukhishwa kwesithukuthuku.
Ama-t-shirts okuhamba ngebhayisikili ngokuvamile ayenziwe ngezinto zokwenza izinto eziphezulu zanamuhla ezingangeni emanzini, kodwa ngokushesha ziwuthathe ngaphandle, uzigcine usuka ngokushisa futhi ubamba ubanda. Ngokuvamile, ama-t-shirts ama-bicycle ahlinzekwa ngokufaka izinto ezikhethekile, okusiza ukugcina imisipha ngethoni bese uyibumba ngendlela efanele. Kuhle futhi uma i-T-shirt inezikhwama ezingemuva, ikuvumela ukuba uthwale nawe izinto ezihlukahlukene kanye nezinto ezidingekayo.
Amashothikhathi noma ama- elbows ayimfanelo ebalulekile yezingubo zokuhamba ngebhayisikili, anokufaka okukhethekile, okusiza ukukhipha umthwalo ovela esikhwameni, ukuvikela umqhubi wamabhayisikili ukuba ahlaziye endaweni ye-groin, futhi enze i-skating ikhululeke kakhulu. Ama-overalls ayingxube yeTekhthi kanye nesikhashana, okufanele ibe nempahla ewusizo kokubili.
Izesekeli zokuhamba ngebhayisikili
Noma yimuphi umuntu ngaphezu kweqoqo elifanele lezimoto zokuhamba ngebhayisikili kufanele futhi abe khona phambi kwezesekeli eziningana ezizosiza imishini yakhe. Okokuqala futhi okuyinhloko, yisigqoko esizovikela ikhanda lakho ekulimaleni kokuwa. Isigqoko sokuzivikela sivele sidingekile uma uzoshayela emigwaqweni ematasa, hhayi nje ukugibela emapaki noma emigwaqweni ethule. Futhi, umqhubi webhayisikili kufanele anakekele izicathulo ezikhululekile kulo mdlalo. Okufanelekile, kufanele kube ama-sneakers akhethekile, ane-scikwed spikes, ezohlala ngokunethezeka ezinyaweni futhi ingaphazamisi ukunyakaza. Amagundane angenawo iminwe - enye imfanelo yemishini, ezokwenza izandla zakho zingagcini ngesikhathi seqa. Futhi kuhle ukuthenga izibuko ezikhethekile, futhi uma ungayikugqoka isigqoko sokuzivikela, khona-ke ikhefu elikhethekile elizovikela ikhanda lakho elangeni.
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